Momwe mungatsukitsire mano a munthu amene wagona pakama

Zamkati

• 4 masitepe kutsuka mano
• Mndandanda wazinthu zofunikira
• Momwe Mungatsukitsire Kuchotsa Kwa Munthu Wogona

Kutsuka mano a munthu amene ali chigonere komanso kudziwa njira yoyenera yochitira izi, kuwonjezera pakuthandizira ntchito ya wowasamalirayo, ndikofunikanso kwambiri poletsa kukula kwa zibowo zam'mimba ndi mavuto ena amkamwa omwe angayambitse nkhama zotuluka m'magazi ndikuwonjezera vuto la munthu.

Ndikofunika kutsuka mano mukatha kudya ndikatha kugwiritsa ntchito mankhwala akumwa, monga mapiritsi kapena mankhwala, monga chakudya ndi mankhwala ena omwe amathandizira kukulitsa mabakiteriya mkamwa. Komabe, chofunikira kwambiri ndikutsuka mano m'mawa ndi usiku. Kuphatikiza apo, burashi lofewa liyenera kugwiritsidwa ntchito popewa kuwononga nkhama.

Onerani kanemayo kuti muphunzire kutsuka mano a munthu amene wagona:

4 masitepe kutsuka mano

Musanayambe njira yotsuka mano, muyenera kukhala pakama kapena kukweza msana wanu ndi pilo, kuti mupewe kutsamwitsa mankhwala otsukira mano kapena malovu. Kenako tsatirani tsatane-tsatane:

1. Ikani chopukutira pachifuwa cha munthuyo ndi mbale yaying'ono yopanda kanthu pamiyendo, kuti munthuyo ataye phalalo ngati kuli kofunikira.

2. Ikani 1 cm ya mankhwala otsukira mkamwa pa burashi, yomwe imafanana pafupifupi kukula kwa msomali wawung'ono.

3. Sambani mano anu panja, mkati ndi pamwamba, osayiwala kutsuka masaya anu ndi lilime lanu.

4. Funsani munthuyo kuti alavulire mankhwala otsukira mkamwa mu beseni. Komabe, ngakhale munthuyo atameza phala lowonjezera, palibe vuto lililonse.

Ngati munthu akulephera kulavulira kapena alibe mano, njira yotsukira iyenera kuchitidwa m'malo mwa burashiyo ndi spatula, kapena udzu, ndi siponji kumapeto kwake ndi mankhwala otsukira mano pang'ono. Cepacol kapena Listerine, wothira 1 kapu yamadzi.

Mndandanda wazinthu zofunikira

Zomwe zimafunikira kutsuka mano a munthu yemwe wagona pakama zikuphatikizapo:

• 1 burashi yofewa;
• Mankhwala otsukira mano 1;
• Beseni lopanda 1;
• 1 thaulo yaying'ono.

Ngati munthuyo alibe mano onse kapena ali ndi chiwalo chomwe sichinakonzeke, kungafunikirenso kugwiritsa ntchito spatula ndi chinkhupule pachimake, kapena kupinimbira, m'malo mwa burashiyo kutsuka nkhama ndi masaya, osapweteka .

Kuphatikiza apo, floss yamano iyeneranso kugwiritsidwa ntchito kuchotsa zotsalira pakati pa mano, kulola kuti pakhale ukhondo wathunthu wamkamwa.

Momwe Mungatsukitsire Kuchotsa Kwa Munthu Wogona

Pofuna kutsuka mano, chotsani pakamwa pa munthuyo ndikutsuka ndi burashi yolimba ndi mankhwala otsukira mano kuti muchotse litsiro. Kenako, tsukani mano ake ndi madzi oyera ndi kuwaikanso pakamwa pa munthuyo.

Kuphatikiza apo, ndikofunikira kuti musaiwale kuyeretsa mkamwa ndi masaya a munthu ndi spatula yokhala ndi chinkhupule chofewa kumapeto kwake, komanso kutsuka pakamwa pang'ono mumadzi 1, musanabwererenso pakamwa.

Usiku, ngati kuli koyenera kuchotsa kwa denture, iyenera kuikidwa mu galasi ndi madzi oyera popanda kuwonjezera mtundu uliwonse wa mankhwala oyeretsera kapena mowa. Madzi amayenera kusinthidwa tsiku lililonse kuti tipewe kudzikundikira kwa tizilombo tating'onoting'ono tomwe titha kupatsira mano ndikuyambitsa mavuto pakamwa. Phunzirani zambiri za momwe mungasamalire mano anu.