Njira zachilengedwe zopewera chimfine

Zamkati

• 1. Pewani kusintha kwadzidzidzi kwa kutentha
• 2. Gwiritsani ntchito vitamini C
• 3. Pezani chimfine
• 4. Pewani malo okhala m'nyumba
• 5. Musalole kuti zovala zonyowa ziume pathupi panu
• 6. Pewani kucheza ndi anthu omwe ali ndi chimfine
• 7. Kubetcherana pa echinacea

Fuluwenza ndi matenda wamba, opatsirana mosavuta, omwe amatulutsa zizindikilo monga kukhosomola, kuyetsemula ndi mphuno. Chithandizo chake chimaphatikizapo kupumula, kudya zakudya zopatsa thanzi, kukhala ndi michere yambiri, koma kosavuta kumeza ndi kugaya, koma nthawi zina adokotala amatha kukupatsani mankhwala, makamaka ngati muli ndi malungo okhudzana ndi chimfine cha nkhumba kapena chimfine cha H1N1.

Chifukwa chake, ndibwino kukhala otetezeka kuposa chisoni ndipo ndichifukwa chake talemba pano njira zosavuta zomwe mungagwiritse ntchito tsiku ndi tsiku kuti mupewe kutenga kachilombo ka fuluwenza:

1. Pewani kusintha kwadzidzidzi kwa kutentha

Thupi silimayankha bwino pakusintha kwadzidzidzi kotentha ndipo chifukwa chake choyenera ndichopangitsa kuti zisachitike pafupipafupi. Chifukwa chake, ngati mukuganiza kuti kunja kukutentha kwambiri ndipo mukufuna kutsegula choziziritsira kunyumba kapena kuntchito, simuyenera kuzisiya zotentha kwambiri kotero kuti muyenera kuvala chovala. Sankhani kutentha komwe kumakhala kosavuta ndikuonetsetsa kuti fyuluta yoyeretsera imatsukidwa, kamodzi pachaka chifukwa ndipamene tizilombo timachulukirachulukira ndikufalikira mchipinda chonse.

2. Gwiritsani ntchito vitamini C

Zakudya zokhala ndi vitamini C zambiri zimalimbitsa chitetezo chamthupi ndikuthandizira kupewa chimfine ndi kuzizira. Koma kuwonjezera apo, nkofunikanso kukhala ndi chakudya chopatsa thanzi, kudya zakudya zopanda mafuta komanso zakudya zambiri zodzaza ndi mavitamini ndi michere. Njira yabwino ndikudya zipatso ziwiri patsiku, tsiku lililonse ndipo nthawi zonse muzidya saladi kapena msuzi maphunziro asanapite.

3. Pezani chimfine

Katemera wa chimfine amasintha chaka chilichonse, ndipo ngakhale ali woyenera kwambiri kwa ana, okalamba komanso anthu omwe ali ndi vuto la mtima kapena kupuma, aliyense atha kulandira katemera wa chimfine ku malo osungira mankhwala, kukhala otetezedwa kwambiri ku matendawa.

4. Pewani malo okhala m'nyumba

Ngakhale ndikulimbikitsidwa makamaka kuti musakhale pamalo otsekedwa omwewo ndi munthu amene ali ndi chimfine kapena chimfine, chisamalirochi chimathandizanso kwa iwo omwe alibe wina wodwala. Chifukwa chake pakakhala mliri komanso nyengo ikasintha, pewani kukhala m'malo amenewo. Ngati mumagwira ntchito yotseka, yesani kutseka chitseko kapena zenera pang'ono kuti mulimbikitse kufalikira kwa mpweya, chifukwa mafangayi, mavairasi ndi mabakiteriya sangachulukane.

5. Musalole kuti zovala zonyowa ziume pathupi panu

Ngati mumatha kunyowa mvula ndipo zovala zanu zonse zinali zonyowa kapena ngakhale zonyowa, muyenera kusintha zovala zanu, kuvala china choyera, chowuma komanso chotentha. Kupanda kutero padzakhala khomo lotseguka kuti chimfine chithe. Muthanso kumwa tiyi wofunda kuti uziwotha pakhosi, poteteza kutsokomola. Kuwonjezera supuni ya uchi mu tiyi kungathandizenso kuonjezera magwiridwe antchito a tiyi, komanso kuwonjezera mchere wofunikira kuti mudziteteze.

6. Pewani kucheza ndi anthu omwe ali ndi chimfine

Ngati wachibale wanu kapena mnzanu wa kuntchito kapena kusukulu akudwala chimfine kapena kuzizira ndipo sakusiya kutsokomola ndi kupumira pafupi nanu, njira yabwino ndikugwiritsa ntchito chigoba chopumira chomwe mumagula ku pharmacy kuti mupewe kufalitsa kachilomboka kudzera mumlengalenga. . Ngati sakugwirizana ndipo savala chinyawucho, dziyikeni nokha chifukwa kachilomboka sikadzalowa m'thupi lanu ndipo simudzadwala.

7. Kubetcherana pa echinacea

Tiyi wa Echinacea amavomereza kupangidwa kwa maselo oyera am'magazi omwe ndi chitetezo chathu. Mutha kumwa tiyi tsiku lililonse kapena ngati mungafune, imwani kokha m'nyengo, kugwa makamaka m'nyengo yozizira.

Onerani vidiyo ili pansipa ndikuphunzirani njira zina zakunyumba zomwe zingakuthandizeni kupambana nkhondoyi:

Koma ngati mukuganiza kuti muli ndi chimfine kapena chimfine chifukwa mukutopa, kufooka ndikukhala ndi chifuwa kapena mphuno kuyesera kupumula pang'ono kunyumba chifukwa thupi liyenera kuyang'ana pakupanga ma antibodies olimbana ndi ma virus omwe amayambitsa izi . Kumwa madzi ambiri kumathandiza kutulutsa timadzi tam'mimba, zomwe zimapangitsa kuti zikhale zosavuta kuzimitsa, koma ngati simukonda madzi, imwani madzi azipatso kapena tiyi wopangidwa ndi khungu la ginger, timbewu tonunkhira, ndimu kapena anyezi kuti muchiritse chimfine mwachangu.