Kodi mungapewe bwanji matenda ofala kwambiri a 5

Zamkati

• Momwe mungapewere matenda ena oyambitsidwa ndi ma virus

Pofuna kupewa matenda a 5 ofala komanso osavuta kugwira, monga chimfine, chimfine, viral gastroenteritis, virus chibayo ndi virus meningitis, ndikofunikira kusamba m'manja pafupipafupi ndi sopo, makamaka mutadya, mutagwiritsa ntchito bafa, musanapite kapena mutapita kukaona munthu wodwala, kaya agonekedwa mchipatala kapena kunyumba.

Zina mwa njira zopewera kutenga matendawa kapena matenda ena, monga matenda a chiwindi, chikuku, chikuku, chikuku, nsungu pakamwa, rubella, yellow fever kapena matenda aliwonse a virus ndi awa:

• Mukhale ndi gel osakaniza kapena mankhwala ophera ana m'thumba lanu ndipo nthawi zonse mugwiritse ntchito mukakwera basi, kuchezera munthu wodwala, kugwiritsa ntchito chimbudzi cha anthu onse, kupita ku eyapoti kapena kuyenda m'misika, chifukwa kachilombo kalikonse kamatha kupatsirana kudzera m'manja omwe akumana ndi malovu kapena zotulutsa m'mimbazo munthu wodwala matenda;
• Osagawana zodulira ndi magalasiMwachitsanzo, kapena chotupitsa kusukulu kwa ana, chifukwa kachilomboka kangathe kufalikira kudzera pakamwa;
• Pewani kukhala ndi anthu odwala kapena kukhala nawo pafupi, makamaka m'malo otsekedwa, komwe kumakhala kosavuta kuipitsidwa, kupewa malo monga malo ogulitsira, maphwando okumbukira tsiku lobadwa kapena mabasi, chifukwa chiopsezo chotenga matenda chimakhala chachikulu;
• Pewani kuyika dzanja lanu pamakina oyandikira kapena pamakomo m'malo opezeka anthu ambiri, monga mabatani achikwera, mwachitsanzo, chifukwa pali mwayi woti mungatenge kachilomboka m'manja mwa munthu amene wakosola;
• Pewani kudya zakudya zosaphika, makamaka kunja kwa nyumba, chifukwa chiopsezo cha kuipitsidwa chimakhala chachikulu pazakudya zosaphika zomwe zakonzedwa ndi wogulitsa chakudya wodwala;
• Valani chigoba nthawi iliyonse pakafunika kukhudzana ndi wodwalayo.

Onani momwe izi zingathandizire kupewa mliri:

Komabe, kuti mupewe matenda aliwonse amtundu wa mavairasi ndikofunikira kukhala ndi chitetezo chamthupi cholimba ndipo, chifukwa cha izi, tikulimbikitsidwa kugona maola pafupifupi 8 patsiku, kuchita masewera olimbitsa thupi pafupipafupi ndikudya zakudya zopatsa thanzi, zipatso ndi ndiwo zamasamba.

Kuphatikiza apo, kumwa timadziti tovuta, monga lalanje, mandimu kapena msuzi wa sitiroberi komanso kumwa tiyi wa echinacea, ndi njira zinanso zotetezera chitetezo cha mthupi, makamaka munthawi ya mliri.

Momwe mungapewere matenda ena oyambitsidwa ndi ma virus

Matenda ena omwe amafunika kupewa mosiyanasiyana ndi awa:

• Dengue: Pewani kulumidwa ndi udzudzu wa Dengue pogwiritsa ntchito mankhwala othamangitsa komanso pewani kusiya madzi othimbirira kuti udzudzu uchuluke. Dziwani zambiri pa: Momwe mungadzitetezere ku Dengue;
• Edzi: gwiritsani ntchito makondomu m'malo onse ogonana, kuphatikiza kugonana m'kamwa, osagawana ma syringe ndikugwiritsa ntchito magolovesi kuti akhudze magazi kapena zinsinsi zina za munthu amene ali ndi kachiromboka;
• Zilonda zam'mimba: kugwiritsa ntchito kondomu m'malo onse ogonana, kuphatikiza kugonana m'kamwa, kupewa kukhudzana ndi zilonda za herpes komanso kusagawana nsalu kapena matawulo ndi munthu amene ali ndi kachilombo;
• Mkwiyo: Katemera ziweto ndikupewa kukhudzana ndi nyama zam'misewu, kuphatikiza nyama zamtchire, monga makoswe, ma marmosets kapena agologolo, mwachitsanzo;
• Kuuma kwa ana: njira yokhayo yotetezera ndikupeza katemera wa poliyo atakwanitsa miyezi 2, 4 ndi 6 ndikukhala ndi chilimbikitso pa miyezi 15;
• HPV: kumwa katemera wa HPV, kugwiritsa ntchito kondomu mwa onse ogwirizana, kuphatikiza kugonana m'kamwa, kupewa kukhudza zida za munthu yemwe ali ndi kachilomboka komanso kusagawana zovala zamkati, zofunda kapena matawulo;
• Njerewere: Pewani kukhudza kachilombo ka anthu ena kapena kukanda njerewereyo.

Ngakhale zili choncho, katemera, nthawi zonse akapezeka, ndi njira yothandiza kwambiri yopewera matenda a mavairasi, chifukwa chake ndikofunikira kuti kalendala ya katemera isinthidwe ndipo chaka chilichonse, makamaka okalamba, amatenga katemera wa chimfine kuchipatala kapena malo ogulitsa mankhwala.

Onerani vidiyo yotsatirayi ndikuphunzira kusamba m'manja moyenera komanso chifukwa chake ali ofunikira popewa matenda opatsirana: