Zakudya zaku Japan: momwe zimagwirira ntchito ndi menyu yamasiku asanu ndi awiri
Zamkati
Zakudya zaku Japan zidapangidwa kuti zithandizire kuchepa mwachangu, ndikulonjeza mpaka 7 kg mu sabata limodzi la zakudya. Komabe, kuchepa kwamtunduwu kumasiyanasiyana malinga ndi momwe munthu aliri, thanzi lake, momwe amakhalira komanso momwe amapangira mahomoni.
Zakudya zaku Japan sizikukhudzana ndi miyambo yakudya yaku Japan, chifukwa ndi chakudya choletsa kwambiri ndipo chiyenera kugwiritsidwa ntchito masiku asanu ndi awiri okha, chifukwa zimatha kuyambitsa kusintha monga kufooka ndi malaise, kuphatikiza pakusakhala chakudya menyu yophunzitsanso.
Momwe imagwirira ntchito
zakudya zaku Japan zimangodya katatu patsiku, kuphatikiza kadzutsa, nkhomaliro ndi chakudya chamadzulo. Zakudya izi zimaphatikizira zakumwa zopanda mafuta monga tiyi ndi khofi, ndiwo zamasamba, zipatso ndi nyama zosiyanasiyana.
Ndikofunika kukumbukira kumwa madzi ochulukirapo kuti mukhale ndi hydrated ndikubwezeretsanso zakudya zina zathanzi pambuyo pa masiku asanu ndi awiri azakudya, monga mbatata, mbatata, mazira, tchizi ndi yogurt, mwachitsanzo.
Zakudya Zakudya Zaku Japan
Zakudya zaku Japan zimakhala ndi masiku 7, zomwe ziyenera kutsatiridwa monga zikuwonetsedwa pama tebulo otsatirawa:
| Akamwe zoziziritsa kukhosi | Tsiku loyamba | Tsiku lachiwiri | Tsiku lachitatu | Tsiku la 4 |
| Chakudya cham'mawa | khofi kapena tiyi wopanda shuga | khofi wopanda tiyi kapena tiyi + 1 keke yamchere ndi madzi | khofi wopanda tiyi kapena tiyi + 1 keke yamchere ndi madzi | khofi wopanda tiyi kapena tiyi + 1 keke yamchere ndi madzi |
| Chakudya chamadzulo | 2 yophika mazira ndi mchere komanso masamba osiyanasiyana | saladi wa masamba + 1 lalikulu steak + 1 mchere zipatso | 2 mazira ophika kwambiri ndi mchere + saladi mwakufuna, kuphatikiza phwetekere | Dzira 1 yophika + kaloti mwakufuna + 1 kagawo ka mozzarella tchizi |
| Chakudya chamadzulo | saladi wobiriwira ndi letesi ndi nkhaka + 1 steak wamkulu | ham mwakufuna | Coleslaw ndi kaloti ndi chayote mwakufuna kwawo | 1 yogurt wopanda + zipatso saladi mwakufuna kwawo |
M'masiku omaliza azakudya, nkhomaliro ndi chakudya chamadzulo ndizoletsa pang'ono:
| Akamwe zoziziritsa kukhosi | Tsiku lachisanu | Tsiku lachisanu ndi chimodzi | Tsiku la 7 |
| Chakudya cham'mawa | khofi wopanda tiyi kapena tiyi + 1 keke yamchere ndi madzi | khofi wopanda tiyi kapena tiyi + 1 keke yamchere ndi madzi | khofi wopanda tiyi kapena tiyi + 1 keke yamchere ndi madzi |
| Chakudya chamadzulo | Mchere wa phwetekere wopanda malire + nsomba imodzi yokazinga | Wotcha nkhuku mwakufuna | 1 steak + chipatso mwakufuna kwa mchere |
| Chakudya chamadzulo | 1 steak + saladi wa zipatso mwakufuna kwa mchere | 2 mazira owiritsa ndi mchere | Idyani zomwe mukufuna mkati mwa chakudya ichi |
Ndikofunikira kukumbukira kuwona dotolo kapena katswiri wazakudya musanadye zakudya zoletsa monga mndandanda wazakudya zaku Japan, kuti muwone momwe thanzi lanu likuyendera komanso kuti sipadzakhala kuwonongeka kwakukulu chifukwa cha zakudya. Onani zakudya zina zomwe zimakuthandizani kuti muchepetse thupi msanga.
Zakudya zaku Japan
Chifukwa ndizoletsa kwambiri ndipo zili ndi ma calories ochepa, zakudya zaku Japan zimatha kuyambitsa mavuto monga chizungulire, kufooka, malaise, kusintha kwa kupanikizika komanso kutayika tsitsi. Kuti muchepetse zotsatirazi, ndikofunikira kukhala osamalidwa kwambiri ndikusintha masamba ndi zipatso zomwe mumadya bwino, kukhala ndi mavitamini ndi michere yambiri pazakudya.
Upangiri wina womwe ungagwiritsidwe ntchito ndikuphatikiza msuzi wapafupa pakati pa chakudya, chifukwa ndi chakumwa chopanda mafuta ndipo chimakhala ndi michere yambiri monga calcium, potaziyamu, sodium ndi collagen. Onani Chinsinsi cha msuzi.
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