Momwe mungapangire zakudya zopanda thanzi
Zamkati
- Zakudya zopanda Gluten
- Ndi zakudya ziti zomwe zitha kuwonjezeredwa pachakudya
- Maphikidwe opanda Gluten
- Chinsinsi cha biscuit chopanda Gluten
Zakudya zopanda thanzi ndizofunikira makamaka kwa iwo omwe ali ndi tsankho la gluten ndipo sangathe kugaya mapuloteniwa, kutsekula m'mimba, kupweteka m'mimba ndi kuphulika mukamadya puloteni iyi, monga momwe zimakhalira ndi omwe ali ndi matenda a Celiac kapena chidwi cha gluten.
Zakudya zopanda gilateni nthawi zina zimagwiritsidwa ntchito kuti muchepetse thupi chifukwa zakudya zosiyanasiyana zimachotsedwa pazakudya, monga buledi, makeke kapena makeke, mwachitsanzo, chifukwa amakhala ndi gilateni motero amachepetsa mtengo wamafuta wambiri, ..
Koma kwa wodwala wodwala kuthetsedwa kwa gluteni kumaphatikizapo kuwerengera mwatsatanetsatane zolemba zonse za chakudya komanso zopangira mankhwala kapena milomo. Chifukwa ngakhale kumeza kochepa kwambiri kwa zinthu za gluteni pazinthu izi kumatha kuyambitsa kutupa. Nthawi iyi, ufa wa manyuchi, womwe mwachilengedwe umakhala wopanda mchere komanso wopatsa thanzi, ungakhale njira ina. Onani zabwino zake ndikuphunzirani momwe mungagwiritsire ntchito ufawu.
Zakudya zopanda Gluten
Menyu ya zakudya zopanda thanzi ndizovuta kutsatira, chifukwa zakudya zambiri zomwe amadya tsiku lililonse zimachotsedwa. Nachi chitsanzo.
- Chakudya cham'mawa - mkate wopanda gilateni wokhala ndi batala ndi mkaka kapena tapioca. Onani maphikidwe ena a tapioca ku Tapioca atha kutenga mkate pachakudya.
- Chakudya chamadzulo - mpunga wokhala ndi nkhuku yofiira ndi letesi, phwetekere ndi kabichi wofiira saladi, wothira mafuta ndi viniga. Kwa mchere wa mavwende.
- Chakudya chamadzulo - sitiroberi smoothie ndi amondi.
- Chakudya chamadzulo - mbatata zophikidwa ndi hake ndi broccoli yophika, wokhala ndi vinyo wosasa ndi mandimu. Apple ya mchere.
Kuti mukhale ndi njira zina zakadyedwe ndikudya zofunikira zonse m'thupi ndikofunikira kutsatira zakudya zopanda thanzi mothandizidwa ndi katswiri wazamankhwala. Nawa maupangiri:
Kuti mupeze zakudya zambiri zomwe mungasankhe, onani: Zakudya zopanda Gluten.
Ndi zakudya ziti zomwe zitha kuwonjezeredwa pachakudya
Kuti mupange menyu anu, mutha kutsatira zina mwazitsanzo:
| Mtundu wa chakudya | Mutha kudya | Simungathe kudya |
| Msuzi | Za nyama ndi / kapena ndiwo zamasamba. | Za Zakudyazi, zamzitini komanso zotukuka. |
| Nyama ndi mapuloteni ena | Nyama yatsopano, nkhuku, nsomba, nsomba, Swiss tchizi, kirimu tchizi, cheddar, parmesan, mazira, nyemba zoyera kapena nandolo. | Kukonzekera nyama, zakudya zokonzedwa, soufflés ndi ufa kapena kanyumba tchizi. |
| Potengera mbatata ndi mbatata | Mbatata, mbatata, zilazi ndi mpunga. | Kirimu wa mbatata ndi kukonzekera kwa mbatata. |
| Masamba | Zomera zonse zatsopano kapena zamzitini. | Zokometsera zamasamba zokonzedwa ndi ufa ndikusinthidwa masamba. |
| Mkate | Mkate wonse wopangidwa ndi ufa wa mpunga, chimanga, tapioca kapena soya | Mikate yonse yopangidwa ndi tirigu, rye, balere, oats, tirigu chinangwa, nyongolosi ya tirigu kapena chimera. Mitundu yonse yamakeke. |
| Mbewu | Mpunga, chimanga choyera ndi mpunga wokoma | Zokhwasula-khwasula ndi tirigu, ufa wa tirigu, mphesa zouma, oatmeal, nyongolosi ya tirigu, chimanga kapena chimanga ndi chimera chowonjezera. |
| Mafuta | Batala, majarini, mafuta ndi mafuta a nyama. | Mafuta okonzeka ndi otukuka ndi msuzi. |
| Zipatso | Zipatso zonse zatsopano, zachisanu, zamzitini kapena zouma. | Zipatso zokonzedwa ndi tirigu, rye, oats kapena balere. |
| Zomenyera | Ma pie omwe amadzipangira okha, makeke, makeke ndi zidutswa zopangidwa ndi chimanga, mpunga kapena tapioca. Gelatin, meringue, pudding mkaka ndi ayisikilimu zipatso. | Maswiti onse otukuka ndi mchere. |
| Mkaka | Zakudya zatsopano, zowuma, zosungunuka, zosungunuka komanso zotsekemera kapena zowawasa. | Mkaka wosungunuka ndi yogurt yotukuka. |
| Zakumwa | Madzi, khofi, tiyi, timadziti ta zipatso kapena mandimu. | Zipatso ufa, koko ufa, mowa, gin, kachasu ndi mitundu ina ya khofi yomweyo. |
Komabe, nthawi zonse amalimbikitsidwa kuti azitsatira zakudya motsogozedwa ndi katswiri wazakudya, makamaka kwa odwala awa. Chosintha chabwino ndi buckwheat, phunzirani kugwiritsa ntchito pano.
Maphikidwe opanda Gluten
Maphikidwe opanda gilateni makamaka maphikidwe a makeke, makeke kapena mkate wopanda ufa, rye kapena oats chifukwa awa ndi tirigu omwe ali ndi gilateni.
Chinsinsi cha biscuit chopanda Gluten
Pano pali chitsanzo cha Chinsinsi cha cookie chopanda gluten:
Zosakaniza
- Theka chikho cha mtedza
- 1 chikho ufa wa chimanga
- Supuni 2 za ufa wa mpunga
- Supuni 1 ya uchi
- Gawo limodzi la chikho cha mkaka wa mpunga
- Gawo limodzi la chikho cha shuga wofiirira
- Supuni 2 zamafuta
Kukonzekera akafuna
Ikani mtedzawu, shuga, uchi, mafuta a maolivi ndi mkaka wa mpunga mu blender mpaka mutakhala ndi kirimu wofanana. Sakanizani ufa mu mbale ndikutsanulira zonona, ndikuyambitsa bwino. Pangani mipira ndi manja anu, pewani mipirayo mu diski ndikuyika tray yokhala ndi zikopa. Kuphika pa 180-200ºC kwa mphindi 30.
Kuphatikiza pa kusalolera, gluten imatha kuyambitsa kuphulika ndi mpweya, chifukwa chake onani:
- Chinsinsi cha keke chopanda Gluten
- Menyu yopanda gilateni ndi lactose yopanda kunenepa
Werengani Lero
Madzi 4 abwino kwambiri a khansa
