Zizindikiro 8 Itha Kukhala Nthawi Yosinthira Chithandizo cha Mphumu Yaikulu

Zamkati

• 1. Mankhwala anu akuwoneka kuti sakugwira ntchito
• 2. Mumamwa mankhwala anu pafupipafupi
• 3. Zizindikiro zanu zikuipiraipira
• 4. Kutalika kwanu kwamphamvu kwatsika
• 5. Zotsatira zanu zimakhala zazikulu kwambiri
• 6. Mwakakamizidwa kuphonya sukulu kapena ntchito
• 7. Simulephera kuchita masewera olimbitsa thupi
• 8. Mphumu yako imadzutsa iwe pakati pausiku
• Tengera kwina

Chidule

Ngati mukukhala ndi mphumu yoopsa, kupeza chithandizo choyenera ndikofunikira pakuwongolera matenda anu. Popeza aliyense amalandira chithandizo cha asthma mosiyanasiyana, zimatha kutenga mayesero ndi zolakwika musanapeze zomwe zingakuthandizeni kwambiri.

Nazi zizindikiro zisanu ndi zitatu kuti mwina ndi nthawi yofufuza njira zina zamankhwala za mphumu yanu yayikulu.

1. Mankhwala anu akuwoneka kuti sakugwira ntchito

Chizindikiro choyamba komanso chodziwikiratu kuti ndi nthawi yosinthira chithandizo cha mphumu yanu ngati mankhwala anu akuwoneka kuti sakugwira ntchito. Ngati chithandizo chanu pakali pano chikulephera kukuthandizani kuthana ndi zizindikilo monga kukhosomola, kupuma, kupuma movutikira, kupweteka kapena kupsya mtima pachifuwa, mwina sizothandiza monga ziyenera kukhalira.

Pali njira zingapo zamankhwala zothandizira anthu omwe ali ndi mphumu yoopsa. Zitsanzo zimaphatikizira ma corticosteroids, ma leukotriene modifiers, agonists a beta yayitali, komanso biologics.

Musaope kulankhula ndi dokotala wanu za kuyesa chinthu chatsopano ngati chithandizo chanu chamakono sichikupanga zotsatira zomwe mukufuna.

2. Mumamwa mankhwala anu pafupipafupi

Chizindikiro china choti chithandizo chanu pakadali pano sichikugwira ntchito ngati mungadzipezere nokha mankhwala pafupipafupi kuposa zachilendo.

Momwemo, simuyenera kugwiritsa ntchito inhaler yanu yopumira mwachangu masiku opitilira awiri sabata. Kugwiritsa ntchito masiku opitilira awiri pamlungu kumatanthauza kuti mphumu yanu siyilamuliridwa bwino. Ngati mukupeza kuti mukuzifuna kangapo patsiku, muyenera kuwona dokotala wanu kuti akambirane zosintha zamankhwala.

3. Zizindikiro zanu zikuipiraipira

Zizindikiro zowonjezereka ndizisonyezero zina kuti mwina ndi nthawi yosintha chithandizo chovuta cha mphumu. Mwinamwake zizindikiro zanu zafika kwambiri posachedwapa. Mutha kukhala mukukumana ndi chifuwa kapena kupuma, chifuwa, kapena kupuma tsiku lililonse.

Ngati ndi choncho, chithandizo chanu sichikugwira ntchito momwe chiyenera kukhalira ndipo ulendo wopita kwa dokotala ndi wofunikira.

4. Kutalika kwanu kwamphamvu kwatsika

Miyeso yanu yayikulu ndiyeso la momwe mapapu anu amagwirira ntchito akakhala kuti ali bwino.

Mukawona kuchepa kwakukulu kwakwerengedwe kanu, mwina kungakhale chizindikiro kuti muyenera kulingalira zosintha mankhwala. Ngati kuwerenga kwanu kuli kochepera peresenti pazomwe mungakwanitse, izi zikutanthauza kuti mphumu yanu siyimayendetsedwa bwino.

Mwinanso mungakhale pachiwopsezo chachikulu chodwala chifuwa cha mphumu, chifukwa chake muyenera kuwona dokotala wanu posintha mankhwala posachedwa.

5. Zotsatira zanu zimakhala zazikulu kwambiri

Ndizotheka kuti mutha kukhala ndi zovuta zina zamankhwala anu a mphumu. Zotsatira zazing'ono monga kupweteka mutu, mseru, kapena zilonda zapakhosi zitha kuyembekezereka ngati mukugwiritsa ntchito mankhwala anu pafupipafupi.

Koma ngati mutayamba kukumana ndi zovuta zina zomwe zimakhudza moyo wanu watsiku ndi tsiku, muyenera kulingalira zosintha mankhwala. Zotsatira zoyipa za mankhwala a mphumu zimaphatikizapo kunenepa, kusinthasintha kwamaganizidwe, kuthamanga kwa magazi, ndi kufooka kwa mafupa.

6. Mwakakamizidwa kuphonya sukulu kapena ntchito

Ngati mphumu yayikulu yakulepheretsani kusukulu kapena kupita kuntchito, chithandizo chanu pakali pano sichikuyenda momwe ziyenera kukhalira. Chimodzi mwazinthu zovuta kwambiri kukhala ndi mphumu yayikulu ndi zomwe zingakhudze kuthekera kwanu kukhala moyo wabwinobwino.

Mutha kudzimva kuti mukudandaula chifukwa cha chifuwa kapena kupuma, kapena mumavutika kulankhula chifukwa cha kupuma pang'ono. Mphumu yoopsa sikuyenera kukulepheretsani kuchita zomwe mumachita tsiku lililonse. Ngati moyo wanu wakhudzidwa ndi matenda anu, kambiranani ndi dokotala wanu za kusintha mankhwala.

7. Simulephera kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira kwa aliyense, ndiye kuti ikhoza kukhala nthawi yosintha mankhwala ngati mphumu yanu ikukulepheretsani kuchita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi kumathandiza kwambiri kulimbitsa mtima wanu ndi mapapo, zomwe zingakuthandizeni kuthana ndi matenda anu. Ndichinthu chofunikira kwambiri kuti thupi likhale lolimba.

Chimodzi mwazolinga zazikulu za chithandizo cha mphumu ndikuchepetsa zizindikiritso zanu mukamachita masewera olimbitsa thupi. Ngati chithandizo chanu sichikuchita izi moyenera, ndiye kuti muyenera kukambirana ndi dokotala za zina zomwe mungachite.

8. Mphumu yako imadzutsa iwe pakati pausiku

Ngati mukupeza kuti mukudzuka pakati pausiku chifukwa cha kutsokomola kapena kupuma, chithandizo chanu chamakono sichingakhale chogwira ntchito momwe chiyenera kukhalira.

Anthu omwe mphumu yayikulu imayang'aniridwa bwino sayenera kudzuka chifukwa cha zizindikilo zawo koposa kawiri pamwezi.

Kudzuka kamodzi kapena katatu pa sabata ndikuwonetsa kuti mphumu siyamayendetsedwa bwino. Kusokonezeka kwa tulo kangapo pa sabata kumatanthauza kuti muli mu "red zone". Poterepa, funani chisamaliro cha dokotala wanu posachedwa kuti mupeze chithandizo chabwino.

Tengera kwina

Mphumu yowopsa yomwe siyimayendetsedwa bwino imatha kuwononga mapapu anu kwakanthawi. Zitha kuchititsanso kuti mphumu iwononge moyo.

Ngati mwakumana ndi chimodzi kapena zingapo mwazizindikiro zisanu ndi zitatuzi kuyambira pomwe mudayamba chithandizo chamankhwala, muyenera kukakumana ndi dokotala posachedwa. Amatha kuyankhula nanu za njira zina zomwe angapeze ndikuthandizani kupeza zomwe zingakuthandizeni kwambiri.