Malangizo 5 olimbitsa misomali yofooka

Zamkati

• 1. Gwiritsani ntchito chinyezi
• 2. Gwiritsani ntchito zolimbitsa msomali
• 3. Gwiritsani ntchito chokhomera msomali popanda acetone
• 4. Tetezani manja anu ndi magolovesi
• 5. Idyani chakudya choyenera

Kulimbitsa misomali yofooka komanso yosweka, zomwe mungachite ndikugwiritsa ntchito yolimbitsa misomali, tetezani manja anu tsiku lililonse ndi magolovesi pantchito zapakhomo kapena kuonjezera kudya kwa zakudya zina, mwachitsanzo.

Misomali yofooka imatha kuchiritsidwa mosavuta, ndipo chithandizo chake chingaphatikizepo kusintha kwa kadyedwe, zizolowezi zaukhondo komanso kusamalira msomali tsiku lililonse, komabe zotsatira zomwe zikuyembekezeredwa zitha kutenga nthawi kuti zitheke, zomwe zimafuna kuti muzisamalira misomali yanu tsiku ndi tsiku.

Kufooka kwa misomali kumatha kuyambitsidwa ndi zinthu zosiyanasiyana, zomwe zimayamba chifukwa cha zizolowezi za msomali, monga kuluma misomali kapena kulumikizana ndi misomali, monga chotsukira, popanda kuwateteza, kapena kusowa kwa mavitamini ena mu chakudya. Onani zomwe zimayambitsa misomali yofooka.

Chifukwa chake, kuti misomali yanu ikhale yolimba komanso yokongola pali malangizo omwe mungatsatire monga:

1. Gwiritsani ntchito chinyezi

Kupaka kirimu wabwino wothira m'manja ndi misomali kumathandiza kuti msomali ukhale ndi madzi, kuwapangitsa kukhala olimba komanso okongola. Kuphatikizanso apo, palinso mafuta enaake othandiza pakuthandizira misomali yofooka komanso yosweka, yomwe imapezeka m'masitolo ogulitsa mankhwala ndi m'malo ogulitsa zinthu zokongola.

2. Gwiritsani ntchito zolimbitsa msomali

Pochiritsira misomali yofooka komanso yolimba palinso mabowo olimbikitsira misomali ndi mafuta enaake, omwe amathandiza kudyetsa ndi kulimbitsa misomali. Izi ziyenera kugwiritsidwa ntchito tsiku ndi tsiku pamsomali wopanda enamel.

Ndikofunikira kulabadira kapangidwe ka mabesiwa ndi mafuta, tikulimbikitsidwa kuti tisankhe zokonda zomwe zili ndi vitamini B5, michere ndi calcium zomwe zimathandiza kulimbikitsa ndi kuteteza msomali.

3. Gwiritsani ntchito chokhomera msomali popanda acetone

Kugwiritsa ntchito chotsitsa msomali popanda acetone ndiyofunikanso kutengera misomali ikakhala yofooka komanso yophulika, chifukwa acetone ndi mankhwala omwe amatha kukhala okhwimitsa misomali yomwe imakhala yosalimba kale.

Kuphatikiza apo, muyeneranso kuchepetsa kuchuluka kwa nthawi yomwe mumapita ku salon kukapanga misomali yanu kapena kuchuluka kwa nthawi zomwe mumapangira msomali wanu ndi enamel, chifukwa izi zimangosiya misomali yanu kukhala yovuta komanso yosalimba.

4. Tetezani manja anu ndi magolovesi

Tetezani manja anu tsiku lililonse ndi magolovesi nthawi iliyonse mukamagwira ntchito zapakhomo monga kutsuka mbale kapena kukonza m'nyumba, pomwe muyenera kuyikapo manja anu ndi madzi kapena zinthu zoyeretsera, kuti muteteze misomali yanu kuti isafooke kapena kuthyoka.

5. Idyani chakudya choyenera

Kuchulukitsa kudya zakudya zina monga gelatin, mkaka, dzira, masamba obiriwira ngati kale, nyongolosi ya tirigu, sipinachi, peyala, mbatata kapena chiwindi, zitha kuthandiza kulimbitsa misomali yanu, kuwapangitsa kukhala olimba, okongola komanso osapepuka, popeza ndi zakudya zokhala ndi Vitamini A, pantothenic acid kapena Vitamini B5, iron, calcium ndi protein.

Kuphatikiza apo, zakudya izi zimathandizanso kubweretsa mavitamini ndi michere yomwe imatha kusowa mthupi, chomwe ndi chimodzi mwazomwe zimayambitsa misomali yofooka komanso yosweka.