Jillian Michaels Aulula Zinsinsi Zake Zapamwamba Zophunzitsira!

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Jillian Michaels amadziwika bwino chifukwa cha maphunziro omwe amaphunzitsidwa Wotayika Kwambiri, koma wophunzitsa wolimba-ngati-misomali akuwulula mbali yofewa pokambirana ndi magazini ya SHAPE mwezi uno. Atapuma pantchito, adalowa mutu watsopano - ndipo mwezi uno akuwotcha thupi lake, wogonana kwambiri kuposa kale lonse, komanso malingaliro ake paumayi mu Seputembala.

Aka ndi nthawi yachiwiri kwa Michaels kuwonekera pachikuto cha SHAPE. M'magazini yathu ya Meyi 2011, Michaels adafotokoza momwe adafotokozera zomwe zidapangitsa kuti opikisana naye ambiri azidya komanso kuvutikira masewera olimbitsa thupi - zomwe adazizindikira kuti anali ndi vuto lolemera komanso kudzidalira ali wamng'ono.

M'chaka chathachi, adayamba kuwona moyo watsopano atakhala mayi! Tithokoze zowonjezera ziwiri zatsopano kubanja lake (mnzake Heidi Rhoades posachedwapa wabereka mwana wamwamuna, Phoenix, ndipo banjali lidalandiranso mwana wamkazi waku Haiti, Lukensia) amazindikira kuti nthawiyo itha kukhala yabwino kwambiri, "ndimakonda kuuza amayi kuti kuti akhale ndi moyo wabwino anayenera kudziika patsogolo,” akutero. "Koma ndikudziwa tsopano kuti sizingatheke nthawi zonse."

M'magaziniyi, Michaels akuwulula njira zisanu ndi imodzi zogwiritsira ntchito nthawi kuti thupi lake likhale labwino tsopano popeza nthawi yake yakwana kwambiri. “Nthaŵi zina uyenera kupangitsa kuti ntchito yako ikhalepo pamodzi ndi maseŵera olimbitsa thupi,” iye anatero m’kope lathu la September. Amanenanso za nyimbo zomwe amakonda kwambiri, amalankhula za yemwe amamulimbikitsa, ndipo amamuwuza mwana wake wamkulu kwambiri!

Komanso, wophunzitsa nyenyezi zonsezi amagawana zolimbitsa thupi zomwe zingachepetse mphindi zomwe mumathera pa masewera olimbitsa thupi, koma osati zotsatira. Chizolowezi cha mphindi khumi ndi gawo la pulogalamu yake yatsopano, BodyShred, yomwe ikubwera ku makalabu a Crunch mdziko lonse mwezi uno.

Werengani zambiri za momwe supermom iyi imagwirira ntchito mu Seputembala ya SHAPE magazini, yomwe imasanja malo ogulitsa mdziko lonse pa Ogasiti 20! yowala.createExperiences ();

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