Zomwe simuyenera kudya mu Diverticulitis

Zamkati

• Mndandanda wazakudya zomwe muyenera kupewa
• Zakudya zololedwa

Ndani ali ndi diverticulitis wofatsa, zakudya monga mbewu za mpendadzuwa kapena zakudya zamafuta monga zakudya zokazinga, mwachitsanzo, chifukwa zimawonjezera kupweteka m'mimba.

Izi ndichifukwa choti mbewu zimatha kulowa mu diverticula, kuwonjezeka kwamatenda am'mimba ndi mafuta kumawonjezera kuyenda kwa m'matumbo, ndikupweteketsa kwambiri.

Chithandizo cha chithunzi cha diverticulitis pachimake chimachitika ndi chakudya chamadzimadzi kapena kusala kudya, komanso kugwiritsa ntchito mankhwala kuthana ndi matumbo ndikulimbana ndi matenda. Onani zambiri za chithandizo cha diverticulitis.

Komabe, pakakhala pang'ono kapena atachira kwambiri, zakudya za diverticulitis ziyenera kukhala ndi zakudya zokhala ndi madzi ndi fiber, koma mafuta ochepa, kuti athandizire kuchepetsa chopondapo ndikuchotsa kuchotsedwa kwake, kuti asadzipezere m'matumbo.

Zakudya zomwe muyenera kupewa mu diverticulitis

Zakudya zololedwa mu diverticulitis

Mndandanda wazakudya zomwe muyenera kupewa

Zitsanzo zina za zakudya zomwe muyenera kupewa mu diverticulitis ndi izi:

• Mabokosi,
• Zipolopolo za Popcorn,
• Mbewu Dzungu,
• Mbewu za Caraway,
• Mbewu za Sesame,
• Zakudya zofiira ndi zonenepa;
• Ophatikizidwa.

Pochiza diverticulitis tikulimbikitsidwa kuti tizidya zakudya zokhala ndi michere yambiri kuti muwonjezere keke ya ndowe ndikumwa madzi ambiri kuti muthe kutulutsa chopondapo. Pezani zambiri za zomwe mungadye mu diverticulitis pa: Diverticulitis Zakudya

Zakudya zololedwa

Zakudya zomwe zimaloledwa mu diverticulitis ndi zakudya zokhala ndi madzi ndi fiber, koma mafuta ochepa. Zitsanzo zina za zakudya zololedwa mu diverticulitis ndi izi:

• Sipinachi, watercress, chard, letesi;
• Karoti, biringanya, anyezi, broccoli, kolifulawa;
• Mbewu zonse;
• Apple, lalanje, peyala, maula, nthochi.

Kuphatikiza pakukula kwa zakudyazi, ndikofunikira kumwa madzi okwanira malita 2 mpaka 3 patsiku, chifukwa ulusi wazakudyazi umakulitsa keke ya ndowe, koma madzi amafunikira kuti athandize thupi kuthana ndi ndowe.

Onani malangizo ena othandiza kuchiza diverticulitis:

Kuphatikiza pa chisamaliro cha chakudya, chithandizo chabwino kwambiri chachilengedwe cha diverticulitis ndi chamomile ndi valerian tiyi, onani zambiri pa: Chithandizo chachilengedwe cha diverticulitis.