Kuwonetsa zaumoyo azimayi azaka zapakati pa 18 mpaka 39

Muyenera kupita kwa omwe amakuthandizani azaumoyo nthawi ndi nthawi, ngakhale mutakhala athanzi. Cholinga cha maulendo awa ndi:

• Sewero lazokhudza zamankhwala
• Unikani ziwopsezo zanu zamtsogolo zamankhwala
• Limbikitsani moyo wathanzi
• Sinthani katemera
• Kukuthandizani kuti mudziwane ndi omwe amakupatsani mwayi wodwala

Ngakhale mukumva bwino, muyenera kumaonana ndi omwe amakupatsani maulendowa nthawi zonse. Maulendowa atha kukuthandizani kupewa mavuto mtsogolo. Mwachitsanzo, njira yokhayo yodziwira ngati muli ndi vuto la kuthamanga magazi ndi kukayezetsa pafupipafupi. Shuga wamagazi ambiri komanso kuchuluka kwama cholesterol ambiri sangakhale ndi zizindikilo kumayambiriro. Kuyesa magazi kosavuta kumatha kuwona izi.

Pali nthawi zina zomwe muyenera kuwona omwe amakupatsani. M'munsimu muli malangizo owunikira azaka zapakati pa 18 ndi 39.

KUSINTHA KWA MWAZI

• Onetsetsani kuti magazi anu ayang'ane kamodzi zaka ziwiri zilizonse. Ngati nambala yayikulu (systolic number) ikuchokera 120 mpaka 139, kapena nambala yapansi (diastolic number) ikuchokera 80 mpaka 89 mm Hg, muyenera kuyiyang'ana chaka chilichonse.
• Ngati nambala yayikulu ndi 130 kapena kupitilira apo kapena nambala yapansi ndi 80 kapena kupitilira apo, konzani nthawi yokumana ndi omwe akukuthandizani kuti muphunzire momwe mungachepetse kuthamanga kwa magazi.
• Ngati muli ndi matenda a shuga, matenda a mtima, mavuto a impso, kapena mavuto ena, mungafunike kuyezetsa magazi anu pafupipafupi, komabe kamodzi pachaka.
• Onetsetsani kuyezetsa magazi m'dera lanu.Funsani omwe akukuthandizani ngati mungayime kuti mupimidwe magazi anu.

KUCHITSA CHOLESTEROL

• Mibadwo yoyambira yoyeserera kuwunika kwa cholesterol ndi zaka 45 kwa azimayi omwe alibe zoopsa zamatenda amtima komanso azaka 20 azimayi omwe ali ndi ziwopsezo zotenga matenda amtima.
• Amayi omwe ali ndi mafuta ambiri a cholesterol safunikira kuyesedwa kangapo kwa zaka 5.
• Bwerezerani kuyesa posachedwa ngati pakufunika kusintha ngati moyo wanu (kuphatikizapo kunenepa ndi zakudya).
• Ngati muli ndi matenda ashuga, matenda amtima, mavuto a impso, kapena zovuta zina, mungafunike kuyang'aniridwa kwambiri.

KUKHALA KWA ASUKU

• Ngati kuthamanga kwa magazi kwanu kuli 130/80 mm Hg kapena pamwambapa, omwe amakupatsirani mayeso angayese kuchuluka kwa shuga m'magazi anu ngati muli ndi shuga.
• Ngati muli ndi index ya thupi yochulukirapo kuposa 25 ndipo muli ndi zoopsa zina za matenda ashuga, muyenera kuyesedwa. Kukhala ndi BMI yoposa 25 kumatanthauza kuti ndiwe wonenepa kwambiri. Anthu aku Asia aku America ayenera kuwunikidwa ngati BMI yawo ili yayikulu kuposa 23.
• Ngati muli ndi zifukwa zina zoopsa za matenda ashuga, monga digiri yoyamba yokhudzana ndi matenda ashuga kapena mbiri yamatenda amtima, omwe amakupatsani mwayiwu angakuwonetseni matenda a shuga.
• Ngati mukulemera kwambiri ndipo muli ndi zovuta zina monga kuthamanga kwa magazi ndipo mukukonzekera kutenga pakati, kuwunika kumalimbikitsa
  

KUYESA KWA MANO

• Pitani kwa dotolo wamano kamodzi kapena kawiri chaka chilichonse kukayezetsa ndi kuyeretsa. Dokotala wanu wa mano adzawunika ngati mukufuna kuyendera pafupipafupi.

Mayeso a Diso

• Ngati mukukumana ndi mavuto owonetsetsa, pitani mukayezetse maso zaka ziwiri zilizonse kapena kupitilira apo ngati wofunsidwa ndi inu akukulangizani.
• Yesani kuyezetsa maso chaka chilichonse ngati mukudwala matenda ashuga.

MAJOMBO

• Muyenera kulandira chimfine chaka chilichonse.
• Pakadutsa zaka 19, muyenera kukhala ndi katemera wa tetanus-diphtheria ndi acellular pertussis (Tdap) ngati imodzi mwa katemera wanu wa tetanus-diphtheria ngati simunalandire ngati wachinyamata. Muyenera kukhala ndi chilimbikitso cha tetanus-diphtheria zaka khumi zilizonse.
• Muyenera kulandira mitundu iwiri ya katemera wa varicella ngati simunakhale ndi katemera kapena katemera wa varicella.
• Muyenera kulandira katemera wa chikuku, mumps, ndi rubella (MMR) kamodzi kapena kawiri ngati mulibe matendawa. Dokotala wanu akhoza kukuwuzani ngati mulibe chitetezo chamthupi.
  
• Wothandizira anu akhoza kulimbikitsa katemera wina ngati muli pachiopsezo chachikulu, monga chibayo.

Funsani omwe amakupatsani za katemera wa papilloma virus (HPV) ngati muli ndi zaka 19 mpaka 26 ndipo muli:

• Sanalandire katemera wa HPV m'mbuyomu
• Simunamalize katemera wathunthu (muyenera kupeza nawo kuwombera uku)

KUDZIWA KWAMBIRI KWA MATENDA

• Amayi omwe amagonana ayenera kuwunika chlamydia ndi gonorrhea mpaka azaka 25. Amayi azaka 25 kapena kupitilira apo ayenera kuwunikidwa ngati ali pachiwopsezo chachikulu.
  
• Akuluakulu onse azaka zapakati pa 18 ndi 79 ayenera kuyezetsa magazi kamodzi.
  
• Kutengera momwe mumakhalira komanso mbiri yazachipatala, mungafunikenso kuwunikidwa ngati muli ndi chindoko ndi HIV, komanso matenda ena.
  

• Kuthamanga kwanu kwa magazi kuyenera kuyang'aniridwa osachepera 1 kapena 2 zaka.
• Kuunikira khansa ya pachibelekero kuyenera kuyamba ali ndi zaka 21.
• Kutalika, kulemera, ndi BMI kuyenera kuyesedwa pamayeso aliwonse.

Mukamayesa mayeso, omwe amakupatsani akhoza kukufunsani za:

• Matenda okhumudwa
• Zakudya ndi masewera olimbitsa thupi
• Kumwa mowa ndi fodya
• Nkhani zachitetezo, monga kugwiritsa ntchito malamba apampando ndi zida zofufuzira utsi

KULIMBIKITSA KHANSA YA m'mawere

• Amayi amatha kudziyesa mabere mwezi uliwonse. Komabe, akatswiri sagwirizana za maubwino odziyesa pa m'mawere pakupeza khansa ya m'mawere kapena kupulumutsa miyoyo. Lankhulani ndi omwe amakupatsani zomwe zili zabwino kwa inu.
• Kuyeza mammogram sikuvomerezeka kwa azimayi ambiri azaka zosakwana 40.
• Ngati muli ndi mayi kapena mlongo yemwe anali ndi khansa ya m'mawere adakali wamng'ono, lingalirani za mammograms apachaka. Ayenera kuyamba msinkhu kuposa zaka zomwe membala wawo womaliza kwambiri adapezeka.
• Ngati muli ndi zifukwa zina zoopsa za khansa ya m'mawere, wothandizira anu akhoza kulangiza mammogram, bere ultrasound, kapena MRI scan.
• Lumikizanani ndi omwe akukuthandizani nthawi yomweyo mukawona kusintha kwa mabere anu, kaya mumadziyesa mabere kapena ayi.
• Ngati muli ndi zaka 18 mpaka 39, omwe amakupatsani mayeso atha kuyezetsa mawere.

KUYANG'ANIRA KHANSA YA CERVICAL

Kuyezetsa khansa ya pachibelekero kuyenera kuyamba ali ndi zaka 21. Chiyeso choyamba:

• Amayi azaka 21 mpaka 29 ayenera kuyezetsa Pap zaka zitatu zilizonse. Kuyesa kwa HPV sikuvomerezeka pagululi.
  
• Amayi azaka 30 mpaka 65 ayenera kuyesedwa ndi mayeso a Pap zaka zitatu zilizonse kapena kuyesa kwa HPV zaka zisanu zilizonse.
  
• Ngati inu kapena mnzanu muli ndi zibwenzi zina zatsopano, muyenera kuyezetsa Pap zaka zitatu zilizonse.
  
• Amayi omwe adalandira chithandizo cha precancer (khomo lachiberekero dysplasia) ayenera kupitiliza kuyezetsa Pap zaka 20 atalandira chithandizo kapena mpaka azaka 65, paliponse.
  
• Ngati mwachotsedwa chiberekero ndi khomo pachibelekeropo (hysterectomy) ndipo simunapezeke ndi khansa ya pachibelekero mwina simusowa kuchita Pap smears.

KUKHALA KOKHA

• Wopereka chithandizo wanu amatha kuwona khungu lanu ngati ali ndi khansa yapakhungu, makamaka ngati muli pachiwopsezo chachikulu.
• Anthu omwe ali pachiwopsezo chachikulu ndi omwe adakhalapo ndi khansa yapakhungu m'mbuyomu, abale awo apamtima omwe ali ndi khansa yapakhungu, kapena chitetezo chamthupi chofooka.

KUSINTHA KWAMBIRI

• Lankhulani ndi omwe amakupatsirani zowunika khansa yam'matumbo ngati muli ndi mbiri yolimba ya khansa yam'mimba kapena tizilombo tina, kapena ngati mwakhala ndi matenda opatsirana kapena matumbo.
• Kuwonetsetsa kwapafupipafupi kwa azimayi ochepera zaka 40 sikulimbikitsidwa.

Ulendo wokonzanso zaumoyo - azimayi - azaka 18 mpaka 39; Kuyezetsa thupi - azimayi - azaka 18 mpaka 39; Mayeso apachaka - azimayi - azaka 18 mpaka 39; Kufufuza - akazi - zaka 18 mpaka 39; Thanzi la amayi - zaka 18 mpaka 39; Njira zodzitetezera - azimayi - azaka 18 mpaka 39

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