Kutengeka kwambiri ndi shuga

Kutengeka kumatanthauza kukulira kwa mayendedwe, zochita mopupuluma, kusokonezedwa mosavuta, komanso kuchepa kwa chidwi. Anthu ena amakhulupirira kuti ana amakhala osatekeseka ngati adya shuga, zotsekemera zopangira, kapena mitundu ina yazakudya. Akatswiri ena sagwirizana ndi izi.

Anthu ena amati kudya shuga (monga sucrose), aspartame, ndi zonunkhira zopangira ndi mitundu kumabweretsa kusakhudzidwa ndi mavuto ena amakhalidwe mwa ana. Amanena kuti ana ayenera kutsatira chakudya chomwe chimalepheretsa izi.

Zochita mu ana zimasiyanasiyana ndi msinkhu wawo. Mwana wazaka ziwiri nthawi zambiri amakhala wokangalika, ndipo amakhala ndi chidwi chofupikitsa, kuposa wazaka 10.

Mlingo wa chidwi cha mwana nawonso umasiyana kutengera chidwi chake pantchito. Akuluakulu amatha kuwona momwe mwanayo amagwirira ntchito mosiyana kutengera momwe zinthu zilili. Mwachitsanzo, mwana wokangalika pabwalo lamasewera atha kukhala bwino. Komabe, zochitika zambiri pakati pausiku zitha kuwonedwa ngati vuto.

Nthawi zina, chakudya chapadera cha zakudya zopanda zonunkhira kapena mitundu yokumba chimagwira ntchito kwa mwana, chifukwa banja ndi mwanayo zimagwirizana mosiyanasiyana mwana akachotsa izi. Kusintha uku, osati zakudya zomwe, kumatha kusintha machitidwe ndi magwiridwe antchito.

Shuga woyengedwa (wokonzedwa) atha kukhala ndi vuto lina pazochita za ana. Shuga woyenga ndi chakudya amalowa m'magazi mwachangu. Chifukwa chake, zimayambitsa kusintha kwama shuga msanga. Izi zitha kupangitsa mwana kukhala wolimbikira.

Kafukufuku wochuluka wasonyeza kulumikizana pakati pa mitundu yokumba ndi kusachita chidwi. Kumbali inayi, maphunziro ena sawonetsa chilichonse. Nkhaniyi sinayankhidwebe.

Pali zifukwa zambiri zochepetsera shuga yemwe mwana amakhala nawo kupatula momwe zimakhudzira magwiridwe antchito.

• Chakudya chambiri mu shuga ndichomwe chimayambitsa mano.
• Zakudya zowonjezera shuga zimakhala ndi mavitamini ndi michere yochepa. Zakudyazi zimatha kulowa m'malo mwa zakudya ndi zakudya zowonjezera. Zakudya zowonjezera shuga zimakhalanso ndi ma calories owonjezera omwe angayambitse kunenepa kwambiri.
• Anthu ena ali ndi chifuwa cha utoto ndi zonunkhira. Ngati mwana ali ndi matenda omwe sagwirizana nawo, lankhulani ndi katswiri wazakudya.
• Onjezerani fiber pazakudya za mwana wanu kuti shuga wambiri azikhala wambiri. Chakudya cham'mawa, fiber imapezeka mu oatmeal, tirigu wonyezimira, zipatso, nthochi, zikondamoyo zonse. Chakudya chamasana, ulusi umapezeka mu buledi wambewu zonse, mapichesi, mphesa, ndi zipatso zina zatsopano.
• Perekani "nthawi yabata" kuti ana aziphunzira kudekha kunyumba.
• Lankhulani ndi wothandizira zaumoyo wanu ngati mwana wanu sangathe kukhala chete pamene ana ena azaka zake angathe, kapena sangathe kuletsa zikhumbo.

Zakudya - kusakhazikika

Ditmar MF. Khalidwe ndi chitukuko. Mu: Polin RA, Ditmar MF, olemba., Eds. Zinsinsi za Ana. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: chap 2.

[Nkhani yaulere ya PMC] [Adasankhidwa] Langdon DR, Stanley CA, Sperling MA. Hypoglycemia mwa mwana komanso mwana. Mu: Sperling MA, mkonzi. Matenda Endocrinology. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2014: mutu 21.

Sawni A, Kemper KJ. Matenda osowa chidwi. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 7.