Momwe mungakwezere munthu amene wagona (munjira 9)

Zamkati

• Masitepe 9 okweza munthu yemwe wagona pakama

Kulera munthu wokalamba yemwe wagona pakama, kapena munthu amene wachita opareshoni ndipo amafunika kupumula, zitha kukhala zosavuta kutsatira njira zoyenera zomwe zimathandiza, osati kungochepetsa mphamvu komanso kupewa kuvulala kumbuyo kwa wosamalira, komanso kukulitsa chitonthozo ndi chitsime -kukhala munthu wogona.

Anthu omwe amakhala ogona kwa maola ambiri patsiku amafunika kuwukitsidwa pabedi pafupipafupi kuti apewe kuphwanya kwa minofu ndi ziwalo, komanso kupewa kuwonekera kwa zilonda zapakhungu, zotchedwa zilonda zapabedi.

Chimodzi mwazinsinsi zakusavulazidwa ndikuwerama ndi kugwedeza miyendo yanu nthawi zonse, kupewa kupondereza msana. Onaninso izi pang'onopang'ono zomwe tikufotokoza mwatsatanetsatane:

Popeza kusamalira munthu amene wagona pabedi kungakhale ntchito yovuta komanso yovuta kuyang'anira, onani malangizo athu amomwe mungasamalire munthu amene wagona.

Masitepe 9 okweza munthu yemwe wagona pakama

Njira yokweza munthu wosagona mosavuta komanso popanda kuchita khama, itha kufotokozedwa mwachidule mu njira 9:

1. Ikani chikuku kapena chikuku pambali pa kama ndipo mutseke mawilo a mpandowo, kapena tsamira mpandowo kukhoma, kuti usayende.

2. Ndi munthuyo ali chigonere, mumukokere m'mphepete mwa kama, ndikuyika manja ake onse pansi pa thupi lake. Onani momwe mungasunthire munthuyo pabedi.

3. Ikani mkono wanu kumbuyo kwanu paphewa.

4. Ndi dzanja linalo, gwirani chikwapu ndikumumverera munthuyo pabedi. Pakadali pano, wowasamalira ayenera kukhotetsa miyendo ndikubwezeretsa kumbuyo, kutambasula miyendo kwinaku akumukweza munthuyo pampando.

5. Sungani dzanja lanu kuthandizira kumbuyo kwa munthuyo ndikutulutsani mawondo anu pabedi, mozungulira kuti mukhale pansi miyendo yanu itapachikika m'mphepete mwa kama.

6. Kokani munthuyo kumapeto kwa bedi kuti mapazi ake akhale osalala pansi. Mungodziwiratu: Kuti muwonetsetse chitetezo, ndikofunikira kuti bedi silingathe kubwerera. Chifukwa chake, ngati bedi lili ndi mawilo, ndikofunikira kutseka mawilo. Nthawi yomwe pansi pamalola bedi kutsika, wina akhoza kuyesa kutsamira mbali ina kukhoma, mwachitsanzo.

7. Mufungatire munthuyo m'manja mwanu ndipo, osamulola kuti agonenso, mum'gwire kumbuyo, m'chiuno cha buluku lake. Komabe, ngati zingatheke, mufunseni kuti agwire khosi lanu, atagwirana manja.

8. Kwezani munthuyo nthawi yomweyo akamazungulira thupi lake, kupita pa chikuku kapena pampando, ndikumulola agwe pang'onopang'ono pampando.

9. Kuti munthuyo akhale womasuka, sintha malo ake powakoka kumbuyo kwa mpando, kapena pampando, ndikukulunga mikono yawo ngati kukumbatira.

Momwemo, munthuyo ayenera kusunthidwa kuchoka pabedi kupita pampando, ndipo mosemphanitsa, maola awiri aliwonse, atagona pakamagona kokha.

Nthawi zambiri, olumala kapena olumikiza amayenera kuyikidwa pafupi ndi bolodi pamutu pomwe munthu ali ndi mphamvu kwambiri. Ndiye kuti, ngati munthuyo wadwala sitiroko ndipo ali ndi mphamvu zambiri mbali yakumanja ya thupi, mpando uyenera kuyikidwa kumanja kwa bedi ndikukweza kuyenera kuchitidwa kuchokera mbali ija, mwachitsanzo.