Momwe Mungaphere Njala Popanda Kunenepa

Zamkati

• Zakudya zabwino kwambiri zomwe zimakhuta kwambiri
• Zomwe mungadye usiku kuti musanenepe
• Momwe mungaphere njala mu zakudya

Njira yabwino yophera njala ndikudya zakudya zopatsa thanzi tsiku lonse, makamaka zakudya zokhala ndi michere, monga kabichi, gwava kapena peyala, mwachitsanzo.

Njira yabwino yodziwira ngati muli ndi njala komanso ngati mukuyenera kudya ndikudya kena kaye ndikudikirira mphindi 20 kuti muwone ngati njalayo idakalipo kapena ngati chidwi chofuna kudya chadutsa. Ngati sichinadutse, choyenera ndikumwa 1 tiyi yamadzi ozizira.

Zakudya zabwino kwambiri zomwe zimakhuta kwambiri

Zakudya zophera njala ndizakudya zambiri zokhala ndi ulusi chifukwa ulusi wake umapanga gel yopangitsa chakudya kukhala m'mimba nthawi yayitali, kuchepetsa njala. Zakudya zabwino zophera njala ndi izi:

• Phala la oatmeal;
• Peyala, peyala, nthochi, pichesi, sitiroberi, tangerine kapena mavitamini ndi zipatso izi;
• Pods, Brussels zimamera, broccoli, katsitsumzukwa kapena timadziti ndi ndiwo zamasamba izi.

Kuphatikiza zakudya izi mu zakudya ndi njira yosavuta komanso yopanda zotsutsana kuti muchepetse njala, chifukwa chake itha kugwiritsidwanso ntchito kupha njala mukakhala ndi pakati.

Zomwe mungadye usiku kuti musanenepe

Kuti athane ndi njala m'mawa, ndibwino kudya phala usanagone, chifukwa oats amachedwetsa chimbudzi ndikuchepetsa kufuna kudya usiku.

Onani njira zina zophera njala pa: Chakudya kwa iwo omwe ali ndi njala nthawi zonse.

Momwe mungaphere njala mu zakudya

Kupha njala mu zakudya, munthu amatha kumwa kapu ya tiyi wobiriwira, mwachitsanzo, chifukwa zakumwa zotentha zimadzaza m'mimba, zimachepetsa njala komanso osawonjezera zopatsa mphamvu pazakudya. Onani maupangiri ena muvidiyo yotsatirayi:

Kuphatikiza apo, kuti usakhale ndi njala, ndikofunikira kudya chakudya choyenera chifukwa pa zakudya zopanda thanzi munthuyo amadya, koma samadya zakudya zonse zomwe thupi limafunikira, chifukwa chake, atha kukhala ndi njala yotchedwa yobisika .

Izi zimachitika makamaka mukamadya zakudya zofananira muzakudya zonse zopanda zakudya zopatsa thanzi, monga masoseji, zakudya zopakidwa kapena zakumwa zozizilitsa kukhosi, komanso mukamadya zipatso zochepa, ndiwo zamasamba ndi mbewu zonse zomwe ndi zakudya zopatsa thanzi.

Kuti mudziwe zambiri za njala yobisika onani: Njala yobisika

Pofuna kupewa njala yobisika ndikofunikira kudya chakudya chopatsa thanzi chodzala zipatso, ndiwo zamasamba, mbewu zonse ndi nsomba. Kuti mudziwe zambiri zakudya koyenera, onani: Kudya Kwathanzi.