Njira 7 zosiya kuyetsemula mwachangu

Zamkati

• 1. Yang'anani kuwala
• 2. Dzilankhule lilime
• 3. Sungani chilengedwe
• 4. Sambani mkati mwa mphuno
• 5. Imwani madzi
• 6. Kusamba
• 7. Kugwiritsa ntchito mankhwala a ziwengo
• Zomwe zimayambitsa kuyetsemula kosalekeza
• Chifukwa chiyani simuyenera kuletsa kuyetsemula
• Nthawi yoti mupite kwa dokotala

Pofuna kuthana ndi vuto loyetsemula nthawi yomweyo, zomwe muyenera kuchita ndikutsuka nkhope yanu ndikupukuta mphuno ndi mchere, ndikudontha madontho pang'ono. Izi zithetsa fumbi lomwe limatha kukhala m'mphuno, kuthetsa vutoli mkati mwa mphindi zochepa.

Kawirikawiri kuyetsemula ndi kuyetsemula zodzidzimutsa zimayambitsidwa ndi zinthu zina, chifukwa chake ngati munthu ali ndi mphumu kapena rhinitis, pamakhala mwayi wambiri woti ayetsemula pafupipafupi.

Njira zina zothananira ndi:

1. Yang'anani kuwala

Kuyang'anitsitsa kuunika kapena padzuwa kumatha kuletsa kuwunikako nthawi yomweyo, ndikupangitsa kuti munthuyo amve bwino munthawi yochepa.

2. Dzilankhule lilime

Njira ina yothandiza kwambiri ndikuyika chidwi chanu pakuluma lilime lanu mukamafuna kupilira. Imeneyi ndi njira yabwino yopangira manyazi, monga paukwati kapena pamsonkhano wofunikira.

3. Sungani chilengedwe

Anthu omwe ali ndi vuto lililonse la ziwengo, amakhala ndi ziwengo zam'mapapo, chifukwa chake ayenera kugona, kugwira ntchito ndikuphunzira m'malo oyera otsukidwa, opanda fumbi, nthata zafumbi ndi zidutswa za chakudya. Kukonza chipinda tsiku ndi tsiku ndikusintha malo ogona sabata iliyonse ndi njira zabwino zopezera chipinda, koma kuwonjezera apo tikulimbikitsanso kuyeretsa mipando ndi nsalu yonyowa kuti muchotse fumbi momwe mungathere.

4. Sambani mkati mwa mphuno

Pomwe mukuyetsemula, kutsuka nkhope kumathandiza, koma ndibwino kuthira madzi pang'ono amchere amchere kapena amchere m'mphuno kuti muchepetse tizilombo tomwe timayambitsa vutoli. Kutsuka m'mphuno komwe tawonetsa apa kumathandizanso kwambiri.

5. Imwani madzi

Kumwa kapu imodzi yamadzi ndi njira yabwino yothetsera kuyetsemula chifukwa kumalimbikitsa mbali zina zaubongo komanso kumafewetsa pakhosi, zomwe zimathandizanso kuyeretsa mayendedwe apansi.

6. Kusamba

Kusamba mofunda, ndikukhala ndi nthunzi mozungulira inu, ndi njira yabwino yolekera kuthyola msanga, koma ngati sizingatheke, wiritsani madzi ndikupumira nthunzi yamadzi yomwe imatuluka mumphika imathandizanso kuyeretsa mphuno, kusiya kuyetsemula mavuto.

7. Kugwiritsa ntchito mankhwala a ziwengo

Pankhani ya mphumu kapena matupi awo sagwirizana ndi rhinitis, pulmonologist kapena allergist angalimbikitse kugwiritsa ntchito mankhwala oletsa kuyanjana, monga bronchodilators, corticosteroids kapena xanthines, monga Salbutamol, Budesonide, Theophylline ndi Mometasone kuti athe kuwongolera zizindikirazo ndikusintha moyo wa munthu . Zikatero mankhwalawa ayenera kugwiritsidwa ntchito tsiku ndi tsiku pamoyo wawo, chifukwa amachepetsa kutulutsa kwachinsinsi, amathandizira kulowa kwa mpweya ndikuchepetsa kutupa kwakanthawi komwe kumakhalapo munjira yampweya.

Zomwe zimayambitsa kuyetsemula kosalekeza

Zomwe zimayambitsa kuyetsemula nthawi zonse ndizomwe zimakhudza aliyense, koma zomwe zimakhudza kwambiri anthu omwe ali ndi mphumu kapena rhinitis. Zina mwa zinthu zomwe zingayambitse vuto loyetsemula ndi izi:

• Phulusa m'malo, ngakhale likuwoneka loyera;
• Fungo la mafuta onunkhira mlengalenga;
• Tsabola mumlengalenga;
• Kununkhira maluwa;
• Chimfine kapena kuzizira;
• Kukhala m'malo otsekedwa, osasinthidwa pang'ono;

Ngati mukuyimitsa fungo izi zitha kuwonetsa, mwachitsanzo, matenda am'mphuno kapena sinusitis, ndipamene tizilombo tating'onoting'ono timayamba mkatikati mwa mpweyawo ndikumatha kupweteketsa mutu ndikumva kulemera pamaso, kuphatikiza pakumwa kununkha. Phunzirani zizindikilo zonse za sinusitis ndi momwe mungachiritsire.

Chifukwa chiyani simuyenera kuletsa kuyetsemula

Kusefera ndi chinthu chomwe chimachitika mwathupi chomwe chimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Poyesera kugwedeza mphamvu zomwe zachitikazo zitha kuchititsa kuti mitsempha yaying'ono yam'maso iphulike, kutulutsa khutu m'mutu, mavuto m'mimba ndikuphwanya minyewa yapakhosi, zomwe ndizovuta kwambiri, zomwe zimafuna kuchitidwa opaleshoni posachedwa ..

Chofala kwambiri ndikuti munthu amayetsemula kamodzi kokha, koma nthawi zina mumatha kuyetsemula kawiri kapena katatu motsatana. Tizilombo toyambitsa matenda tikhoza kukayikira ngati mungafune kupopera kuposa pamenepo.

Nthawi yoti mupite kwa dokotala

Kufunsira kwa allergist kapena pulmonologist akulangizidwa ngati muli:

• Kupumula nthawi zonse osakhala ndi chimfine kapena kuzizira;
• Kudzuka ndikukhala ndi vuto loyetsemula kangapo pamlungu.

Komanso ngati munthu ayetsemula ndi magazi, chifukwa chofala kwambiri ndichakuti zimayambika chifukwa cha kutuluka kwa mitsempha yaying'ono kuchokera mkatikati mwa mphuno, ngati magaziwo alinso mu chifuwa kapena chifuwa, ayenera kuyesedwa ndi katswiri wa zaumoyo.