Momwe mungasinthire tsiku ndi tsiku

Zamkati

• Malangizo othandizira kupewa kukalamba msanga
• Malangizo othandizira khungu
• Makhalidwe abwino obwezeretsanso

Kuti mupezenso mphamvu tsiku ndi tsiku muyenera kudya zakudya zabwino poika zipatso, ndiwo zamasamba, ndiwo zamasamba komanso kupewa mitundu yonse yazakudya zosinthidwa, koma ndikofunikanso kusamalira khungu, pogwiritsa ntchito mafuta odana ndi khwinya kuyambira zaka za 25, kuwonjezera pokhala ndi zabwino. zizolowezi zamoyo.

Tikuwonetsa njira zina zothetsera ukalamba msanga:

Malangizo othandizira kupewa kukalamba msanga

• Idyani zipatso ndi ndiwo zamasamba tsiku lililonse;
• Idyani nyama zambiri zoyera, monga nsomba ndi nkhuku;
• Nyikani saladi ndi mafuta owonjezera a maolivi;
• Idyani mtedza 2 waku Brazil pachakudya cham'mawa;
• Sinthanitsani zakudya zonse zopangidwa ndi ufa wa tirigu woyera ndi ufa wonse wa tirigu;
• Muzidya zakudya zokongola tsiku lililonse;
• Sankhani zakumwa zopangidwa ndi mkaka.

Malangizo othandizira khungu

Muyenera kusamba kumaso ndi sopo wothira mafuta ndipo nthawi zonse muzipaka mafuta odana ndi zaka msanga pambuyo pake. Zina mwazinthu zabwino ndizomwe zili ndi izi:

• Zolimbikitsa - akupanga chamomile, marigold ndi azulene
• Wopondereza - Bzalani zowonjezera za rosemary, watercress, sage, hazel wafiti ndi mabokosi amchivalo
• Zopatsa thanzi - vitamini E, vitamini A, elastin ndi ginseng
• Wotsutsa-yotupa - Alpha-bisabol, beta-escin, glycyrrhizic acid ndi azulene
• Chowonjezera - hyaluronic acid, allantoin, ceramide, wobiriwira tiyi Tingafinye, marigold Tingafinye, mafuta mphesa, amondi mafuta, vitamini E

Makhalidwe abwino obwezeretsanso

• Kugona maola 6 mpaka 8 usiku;
• Werengani nyuzipepala, magazini kapena mabuku tsiku lililonse;
• Khalani ndi nthawi yopuma kumapeto kwa sabata;
• Chitani masewera olimbitsa thupi kwa mphindi 30 patsiku;
• Idyani maola atatu aliwonse.

Kuphatikiza apo, pewani kupsinjika, ndudu, zakumwa zoledzeretsa, zakudya zokazinga, shuga ndi maswiti, zakudya zopakidwa ndikukhala moyo wongokhala.

Potsatira malangizo awa mudzatha kuyimitsa zopitilira muyeso mthupi ndi m'badwo munjira yathanzi komanso yokongola.