Zomwe mungadutse kuti mupsere kutentha kwa dzuwa (mafuta onunkhira abwino ndi mafuta)

Zamkati

• Mafuta opaka ndi kutentha kwambiri
• Kusamalira kupititsa patsogolo machiritso
• Nthawi yoti mupite kwa dokotala

Kupsa ndi dzuwa kumachitika mukakhala padzuwa kwa nthawi yayitali popanda chitetezo chamtundu uliwonse, chifukwa chake, chinthu choyamba kuchita, mukangozindikira kutentha, ndikuyang'ana malo okutidwa omwe ali ndi mthunzi kuziziritsa khungu ndikudzola zoteteza ku dzuwa kuti muchepetse kuyamwa kwa ma UV ambiri.

Maganizo amenewa amateteza kuti kutentha kuwonjezeke komanso kuwonekera kwa zotupa pakhungu, zomwe zimatha kuwonjezera kupweteka, kuyaka komanso kusapeza bwino, kuphatikiza pachiwopsezo chotenga matenda ngati matuzawo ataphulika.

Kuphatikiza apo, zikuwonetsedwa kuti, posachedwa, munthuyo amabwerera kunyumba ndikuyamba chisamaliro choyenera ndi khungu lowotcha, lomwe limaphatikizapo kusamba ndi madzi ozizira, kuziziritsa bwino dera lomwe lakhudzidwa, ndikupaka mafuta onunkhira kapena mafuta atadzola. , Kuchepetsa kusapeza bwino ndikuthandizira kuchira.

Mafuta opaka ndi kutentha kwambiri

Zosankha zamafuta ndi mafuta omwe angagwiritsidwe ntchito pakhungu pakapsa ndi dzuwa ndi awa:

• Mafuta opangidwa ndi diphenhydramine hydrochloride, calamine kapena camphor, monga Caladryl kapena Calamyn;
• Bepantol madzi kapena mafuta;
• Zokongoletsa zokhala ndi 1% cortisone, monga Diprogenta kapena Dermazine;
• Phala lamadzi;
• Kutsekemera kwa dzuwa mukirimu kapena gel osakaniza aloe vera / aloe vera.

Pofuna kuti machiritso achitike mwachangu, zogulitsa ziyenera kugwiritsidwa ntchito molingana ndi malingaliro apakonzedwe.

Kuphatikiza apo, posamalira khungu lotentha, ndikofunikira kuwonjezera kuchuluka kwa madzi, pewani dzuwa ndi kuvala zovala zotayirira kuti muchepetse kusapeza bwino, kuphatikiza pakusaphulika thovu lomwe lingatuluke komanso osachotsa khungu lomwe lingayambe kutuluka. Zilekeni.

Pofuna kuthana ndi kuyabwa komanso kusasangalala bwino, mutha kugwiritsa ntchito matawulo ozizira kapena kusamba madzi oundana musanapake kirimu chilichonse m'malo omwe akutentha kapena ofiira. Kugwiritsa ntchito mapaketi oundana kuti muziziritsa khungu kapena kuchepetsa kuyabwa ndikutsutsana, chifukwa kumatha kukulitsa kutentha.

Kusamalira kupititsa patsogolo machiritso

Kufulumizitsa kuchiritsa kwa khungu lowotcha ndikofunikira pakachira kuteteza khungu ku dzuwa, kupewa kuwonetsedwa ndi dzuwa, makamaka nthawi yotentha kwambiri masana, kugwiritsa ntchito zotchinga dzuwa, chipewa ndi magalasi.

Kuphatikiza apo, mutachira kwathunthu, chisamaliro chiyenera kuchitidwa kuti izi zisadzachitikenso, popeza mwayi wokhala ndi khansa yapakhungu umachulukirachulukira mukapsa ndi nthawi zopitilira 5. Onani malangizo 8 a chisamaliro cha khungu nthawi yotentha ndikupewa kuwotcha.

Nthawi yoti mupite kwa dokotala

Tikulimbikitsidwa kupita kuchipinda chadzidzidzi ngati kutentha kuli ndi zotupa zazikulu kwambiri, kapena ngati munthu ali ndi malungo, kuzizira, kupweteka mutu kapena kuvutika kuganiza, popeza izi ndi zizindikilo zomwe zitha kuwonetsa kutentha kwa thupi, vuto lomwe limafunikira chithandizo chamankhwala. Kumvetsetsa bwino kutentha kwa kutentha ndi momwe amachiritsidwira.