Njira zisanu zosavuta kuzinyazitsa mpweya kunyumba

Zamkati

• 1. Kukhala ndi chopukutira chonyowa mchipinda
• 2. Ikani chidebe chamadzi otentha mchipindacho
• 3. Kukhala ndi mbewu m'nyumba
• 4. Kusamba ndi chitseko chotseguka
• 5. Gwiritsani ntchito chopangira mpweya chopangira pakompyuta
• Nthawi yonyowetsa mpweya
• Njira zina zodzitetezera mpweya ukakhala wouma kwambiri

Kuyika chidebe mchipinda, kukhala ndi mbewu m'nyumba kapena kusamba ndi chitseko cha bafa ndi njira zabwino zokometsera mpweya zikauma komanso kupuma movutikira, kusiya mphuno ndi pakhosi ziume.

World Health Organisation ikuwonetsa kuti chinyezi choyenera cha mpweya ndi 60% koma m'malo otentha, monga kumadzulo-kumadzulo ndi kumpoto chakum'mawa kwa Brazil, chinyezi chikhoza kukhala chosakwana 20%, chomwe ndi chizindikiro chodziwikiratu chifukwa itha kuyambitsa kukwiya kwamaso, kutuluka magazi m'mphuno, kuwuma kwa khungu komanso kuwonongeka, makamaka kwa iwo omwe akudwala mphumu kapena bronchitis.

1. Kukhala ndi chopukutira chonyowa mchipinda

Kusiya chopukutira chonyowa kumbuyo kwa mpando kulinso lingaliro labwino koma kumatha kukhalanso pamutu kapena pogona. Sizingoyenera kukulunga chifukwa zimatha kununkhira.

2. Ikani chidebe chamadzi otentha mchipindacho

Nsonga iyi ndiyabwino pochepetsa mpweya wouma mkati mchipinda ndikumatha kupuma bwino usiku, ndikudzuka kupumula kwambiri. Simusowa kukhala ndi madzi ambiri, theka la ndowa lomwe liyenera kuyikidwa mkati mchipinda ndipo pafupi ndi bolodi lamutu, ndibwino.

Pofuna kuti chidebe chikhale mchipindacho, yesetsani kuwonjezera madontho awiri a mafuta ofunikira a lavenda chifukwa amathandiza kuti mukhale bata komanso kupumula.

Muyenera kusamala kuti musagwiritse ntchito njirayi kusamalira ana, chifukwa madzi otentha amatha kuyaka, makamaka ngati palibe kuyang'anira kwa makolo.

3. Kukhala ndi mbewu m'nyumba

Zomera ndizabwino kusiya zachilengedwe kuti ziume komanso zosankha zabwino kwambiri ndi zomera zam'madzi koma lupanga la São Jorge ndi ferns ndilabwino kwambiri pakumveketsa mpweya. Koma ndikofunikira kukumbukira kuthirira mbewu nthawi iliyonse yomwe nthaka sinatenthe kwambiri komanso kulemekeza zosowa zake zowunikira dzuwa. Nthawi zambiri zomera zimafuna dzuwa, koma zina zimakonda kukhala mumthunzi nthawi zonse.

Onani mndandanda wazomera zomwe mungakhale nazo kunyumba zomwe zili zathanzi lanu.

4. Kusamba ndi chitseko chotseguka

Mukasamba ndi chitseko cha bafa chatseguka, chimalola nthunzi za madzi osamba kufalikira mlengalenga, kusokoneza chilengedwe mwachilengedwe. Ngakhale izi zimachitika m'malo osambira ozizira, zimakhala zosavuta ndi madzi ofunda.

Chifukwa chake nthawi yotentha, zikavuta kusamba m'madzi otentha, njira yabwino ndikusiya shawa lotseguka kwa mphindi zochepa ndikumauma khungu kapena kuvala.

5. Gwiritsani ntchito chopangira mpweya chopangira pakompyuta

Mukakhala kumalo omwe nyengo imakhala youma kwambiri chaka chonse, mwina ndi mwayi wogula chopangira mpweya chomwe mumagula m'masitolo monga Americanas, Ponto Frio kapena Casas Bahia, mwachitsanzo. Komabe, zipangizozi zimakhala ndi mtengo wogula ndipo zikufunikirabe magetsi kuti agwiritse ntchito, zomwe zingakhale zovuta.

Nthawi yonyowetsa mpweya

Kudzetsa mpweya nthawi zonse ndikofunikira kwambiri kuti munthu azipuma bwino, ngakhale anthu omwe alibe vuto lililonse. Komabe, pali zochitika zina zomwe zimafewetsa mpweya ndikulimbikitsidwa kwambiri, monga:

• Khalani ndi zovuta zowopsa pafupipafupi;
• Pa mphumu;
• Kukhalapo kwa mphuno yotsekedwa;
• Khalani ndi pakhosi wouma kapena chifuwa.

Kuphatikiza apo, anthu omwe amakhala ndi vuto la mphuno imathanso kutulutsa mpweya poyesayesa kuthana ndi vutoli, chifukwa limatha kukhala yankho la thupi kuti mayendedwe ampweya akhale osatekeseka komanso osakwiya.

Njira zina zodzitetezera mpweya ukakhala wouma kwambiri

Kuphatikiza pa kugwiritsa ntchito njira zothetsera mpweya wouma, palinso zodzitetezera zina zofunika munthawi ya chilala, monga kumwa madzi ambiri, kupewa kuwonongedwa ndi dzuwa komanso kusachita masewera olimbitsa thupi nthawi yotentha kwambiri masana.