Momwe mungathandizire munthu wamavuto

Zamkati

• 1. Sakani zambiri zokhudzana ndi kukhumudwa
• 2. Pangani ina kukhala yabwino
• 3. Limbikitsani kuti mupeze wothandizira
• 4. Pangani maitanidwe a njira zopumira
• 5. Limbikitsani mankhwala kupitiliza
• 6. Khalani nawo
• Nthawi yoti mupite kuchipatala

Mnzanu kapena wachibale akakhala ndi vuto la kukhumudwa, kuti muthandize ndikofunikira kudziwa za izi, mpatseni winayo kukhala womasuka kuti anene zomwe zikuchitika, apatseni chilimbikitso ndikulimbikitsa kuti athandizidwe pamaganizidwe kapena amisala.

Chithandizo cha kupsinjika mtima limodzi ndi m'modzi mwa akatswiriwa, limodzi ndi kuthandizira mabanja komanso gulu la abwenzi, zitha kuthandiza winayo kuti adutse nthawi imeneyi mwachangu, kuti mlandu usakule kwambiri. Dziwani momwe matenda amisala amathandizidwira.

Zochita zina zitha kuthandiza kukhala ndi munthu wopsinjika, ndikuwathandiza kuthana ndi kukhumudwa, monga:

1. Sakani zambiri zokhudzana ndi kukhumudwa

Kufunafuna chidziwitso chakuya chokhudzana ndi kupsinjika mtima, mitundu yomwe ilipo komanso zizindikiritso zomwe vutoli lingabweretse, ndiye gawo loyamba lothandizira munthu amene akukumana ndi vuto lokhumudwitsa, poteteza machitidwe ndi zonena zomwe zingathe kukhala ovulaza munthu wopanikizika. Kumvetsetsa bwino chomwe kukhumudwa ndi zomwe zizindikiritso.

Ndikofunikira kupeza zidziwitso kuchokera kwa omwe ali ndi udindo, komanso kuchokera kwa akatswiri pankhaniyi, monga akatswiri amisala kapena akatswiri amisala, kuti mwanjira imeneyi tikhale ndi chidziwitso cholongosoka, motero, ndikotheka kupereka thandizo lalikulu kwa munthu amene kukhumudwa.

Kuphatikiza apo, kufunafuna zambiri kumathandizanso kufotokozera munthuyo kuti zomwe akumva kuti zathandizidwa ndikuwongolera. Ndikofunika kuti tisatenge gawo la wothandizira, chifukwa izi zitha kukulitsa vuto lakukhumudwa, chifukwa chake tikulimbikitsidwa kuti muzingodziwitsa za zomwe zili zotetezeka komanso zomwe zapezeka kuzinthu zodalirika.

2. Pangani ina kukhala yabwino

Kuloleza wina kuti alankhule kapena ayi za vutoli, kuwapangitsa kukhala omasuka ndikofunikira kwambiri pakakhala kufunitsitsa kuthandiza wina yemwe akudutsa munthawi yovutayi. Nthawi zambiri kukayikira kumayamba chifukwa cha momwe zinthu zidachitikira komanso chifukwa chake zidachitika, komabe, munthuyo akhoza kuchita manyazi pazifukwa zomwe zidayambitsa vutoli, koma mwina sangakhale ndi yankho la funsoli.

Ndikofunika kuti tisamukakamize munthuyo kuti alankhule kapena kufunsa mafunso omwe angawasokoneze, chifukwa izi zitha kusokoneza mgwirizano wokhulupirirana womwe ukupangidwa.

3. Limbikitsani kuti mupeze wothandizira

Matenda okhumudwa ndimatenda osokoneza bongo, koma amatha kuwongoleredwa ndipo zizindikilo zake zimachepetsedwa mpaka zitatha, ndipo izi zimatheka kudzera mu psychotherapy, mwina ndi wama psychologist kapena psychiatrist, yemwe angalangize munthu yemwe ali ndi nkhawa kuti amvetsetse zomwe zili zikuchitika ndikuthana ndi nzeru ndi mavuto omwe akumva muvutoli.

4. Pangani maitanidwe a njira zopumira

Nthawi zambiri kukhumudwa kumakhala ndi nkhawa, ngakhale zizindikirazo sizikuwoneka, chifukwa chake kusiya kuyitanidwa kuti mukachite zosangalatsa, zomwe zimachitika awiriawiri, kumatha kuthandiza munthu amene akudwalako, muzimva bwino, bola ngati zili ngati chithandizo chothandizidwa ndi akatswiri.

Kusinkhasinkha, yoga, chithandizo chamankhwala ndi aromatherapy mwachitsanzo, ndi njira zopumulira zomwe zimatha kuchepetsa kupsinjika mthupi, kuchepetsa kupweteka kwa minofu ndikuwonjezera kupanga serotonin, hormone yomwe imatha kukhala ndi moyo wabwino. Pezani njira zina zomwe zimathandizira kuthana ndi kukhumudwa komanso nkhawa.

5. Limbikitsani mankhwala kupitiliza

Ngakhale atayamba kulandira chithandizo, sizingatheke kutsimikizira kuti munthuyo azikhala bwino nthawi yayitali bwanji, popeza aliyense ali ndi zofuna zosiyanasiyana komanso kupsinjika, zomwe zimapangitsa kuti munthu amene akumuthandizirayo azimva kuti alibe chidwi ndipo sanafune kupitiriza, chifukwa chosawona zotsatira.

Zili kwa iwo omwe akufuna kuthandiza, kuyesetsa kuti vutoli lisakhale lovuta monga kuthandizira kuti winayo akusowa, kulimbikitsa zomwe zikufunika kapena kupereka limodzi ndi mankhwalawa mwachitsanzo.

6. Khalani nawo

Ngakhale munthu yemwe wakhudzidwa ndi vuto lakukhumudwa akufuna kudzipatula ndikupewa kulumikizana konse, kuwonetsa kuti amapezeka nthawi zonse, popanda kukakamizidwa kukhazikitsa tsiku ndi nthawi, kumamupangitsa winayo kudzimva kuti alibe yekhayekha komanso kukhala womasuka kufunsa kampani pomwe mukuganiza kuti zitha kukhala zabwino kwa inu.

Nthawi yoti mupite kuchipatala

Ndikofunikira kupeza chithandizo chamankhwala pomwe munthu akuwonetsa zikhalidwe ndi malingaliro omwe angaike pangozi moyo. Chifukwa chake, tikulimbikitsidwa kuti kuwunika kwa asing'anga kapena kulowererapo kuchipatala kuwonetsedwa pomwe munthuyo afotokoza zovuta zokhudzana ndi imfa, kudzipha kapena kuti akufuna kuti abadwe, pomwe amamwa mowa kwambiri kapena mankhwala osokoneza bongo kutsimikiziridwa, kusinthasintha kwa zizolowezi za kugona ndi machitidwe owopsa monga kuyendetsa mwachangu, mwachitsanzo.