Zovuta za 5 za Matenda a shuga a Mtundu Wosadziletsa 2

Zamkati

• Chidule
• Zizindikiro zake
• Zovuta
• 1. Khungu
• 2. Kutaya masomphenya
• 3. Kuwonongeka kwa mitsempha
• 4. Matenda a impso
• 5. Matenda a mtima ndi sitiroko
• Kubwereranso panjira
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Insulin ndi timadzi timene timapangidwa m'matumbo. Ngati muli ndi matenda a shuga amtundu wa 2, maselo amthupi lanu samayankha molondola ku insulin. Minyewa yanu imatulutsa insulini yowonjezera ngati yankho.

Izi zimapangitsa kuti magazi anu azikula, zomwe zingayambitse matenda ashuga. Ngati singayendetsedwe bwino, kuchuluka kwa shuga wamagazi kumatha kubweretsa zovuta zazikulu kuphatikiza:

• matenda a impso
• matenda amtima
• kutaya masomphenya

Mtundu wachiwiri wa shuga umayamba mwa anthu azaka zopitilira 45, koma, m'zaka zaposachedwa, achinyamata ambiri, achinyamata, ndi ana apezeka ndi matendawa.

Malinga ndi Centers for Disease Control and Prevention (CDC), anthu aku United States ali ndi matenda ashuga. Pakati pa 90 ndi 95 peresenti ya anthuwa ali ndi matenda amtundu wachiwiri.

Matenda ashuga amatha kuyambitsa mavuto azaumoyo ngati samayang'aniridwa pafupipafupi ndikuwathandizidwa, koma kusintha kwa moyo kumatha kupanga kusiyana kwakukulu pakuthandizira kusamalira kuchuluka kwama glucose amwazi.

Zizindikiro zake

Mtundu wa matenda ashuga amtundu wa 2 amakula pang'onopang'ono, nthawi zina kwa zaka zingapo. Mutha kukhala ndi matenda ashuga amtundu wa 2 ndipo simukuzindikira zizindikiro zilizonse kwanthawi yayitali.

Ndicho chifukwa chake ndikofunikira kudziwa zizindikilo za matenda ashuga komanso kuti magazi anu ayesedwe ndi dokotala.

Nazi zizindikiro zisanu ndi zinayi zofala kwambiri za mtundu wa 2 shuga:

• kudzuka kangapo usiku kuti nditulutse (kukodza)
• kukhala ndi ludzu nthawi zonse
• kuonda mosayembekezereka
• Kumva njala nthawi zonse
• masomphenya anu ndi opunduka
• mumamva dzanzi kapena kumva kulasalasa m'manja kapena m'miyendo
• kumverera kutopa nthawi zonse kapena kutopa kwambiri
• khalani ndi khungu lowuma modabwitsa
• mabala, zikanda, kapena zilonda zilizonse pakhungu zimatenga nthawi kuti zithe
• mumakonda kutenga matenda

Zovuta

1. Khungu

Matenda a shuga osalamulirika amatha kuyambitsa chiwopsezo chowopsa cha matenda a bakiteriya ndi mafangasi.

Matenda okhudzana ndi matenda ashuga amatha kuyambitsa chimodzi kapena zingapo za zizindikiro zotsatirazi:

• ululu
• kuyabwa
• zidzolo, matuza, kapena zithupsa
• Masisitimu azikope zanu
• zotupa za tsitsi zotupa
• zolimba, zachikaso, mabampu ofananira mtola
• khungu lakuda, lolimba

Kuti muchepetse vuto lanu lakhungu, tsatirani ndondomeko yanu yothandizira matenda ashuga ndikuchita khungu labwino. Njira yabwino yosamalira khungu ikuphatikizapo:

• kusunga khungu lanu kukhala loyera komanso lonyowa
• kuyang'ana khungu lanu pafupipafupi ngati mulibe kuvulala

Mukakhala ndi zizindikiro zakhungu, kambiranani ndi dokotala wanu.

2. Kutaya masomphenya

Matenda ashuga osalamulirika amachulukitsa mwayi wanu wakukula kwamaso angapo, kuphatikiza:

• khungu, zomwe zimachitika kukakamizidwa kukukula m'diso lako
• ng'ala, zomwe zimachitika mandala a diso lako akakhala mitambo
• kudwala matendawa, yomwe imayamba pomwe mitsempha yamagazi kumbuyo kwa diso lako yawonongeka

Popita nthawi, izi zimatha kuyambitsa kutayika kwa masomphenya. Mwamwayi, kuzindikira koyambirira ndi chithandizo kumatha kukuthandizani kuti mukhalebe maso.

Kuphatikiza potsatira ndondomeko yanu yothandizira matenda ashuga, onetsetsani kuti mwasankha mayeso amaso nthawi zonse. Mukawona kusintha kwa masomphenya anu, konzekerani ndi dokotala wanu wamaso.

3. Kuwonongeka kwa mitsempha

Malinga ndi bungwe la American Diabetes Association (ADA), pafupifupi theka la anthu omwe ali ndi matenda ashuga ali ndi vuto la mitsempha, lotchedwa matenda ashuga.

Mitundu ingapo ya matenda amitsempha imatha kukula chifukwa cha matenda ashuga. Peripheral neuropathy imatha kukhudza mapazi ndi miyendo yanu, komanso manja anu ndi manja anu.

Zizindikiro zina monga:

• kumva kulira
• kutentha, kupweteka, kapena kuwombera
• kuchulukitsa kapena kuchepa kwa chidwi chokhudza kukhudza kapena kutentha
• kufooka
• kutayika kwa mgwirizano

Autonomic neuropathy imatha kusokoneza dongosolo lanu lakugaya chakudya, chikhodzodzo, maliseche, ndi ziwalo zina. Zizindikiro zina monga:

• kuphulika
• kudzimbidwa
• nseru
• kusanza
• kutsegula m'mimba
• kudzimbidwa
• kutaya mphamvu ya chikhodzodzo kapena matumbo
• matenda opatsirana pafupipafupi
• Kulephera kwa erectile
• kuuma kwa nyini
• chizungulire
• kukomoka
• kuchulukitsa kapena kuchepa thukuta

Mitundu ina yamatenda am'mimba imatha kukukhudzani:

• mafupa
• nkhope
• maso
• chifuwa

Kuti muchepetse chiopsezo cha matenda aubongo, sungani magazi anu m'magazi.

Mukakhala ndi zizindikilo za matenda amitsempha, kambiranani ndi dokotala wanu. Amatha kuyitanitsa mayeso kuti awone momwe mitsempha yanu imagwirira ntchito. Ayeneranso kuchita mayeso oyenda pafupipafupi kuti aone ngati ali ndi matenda amitsempha.

4. Matenda a impso

Kuchuluka kwa magazi m'magazi kumawonjezera kupsyinjika kwa impso zanu. Popita nthawi, izi zimatha kudwala matenda a impso. Matenda a impso koyambirira samayambitsa zizindikilo. Komabe, matenda a impso kumapeto kwake amatha kuyambitsa:

• kupangika kwamadzimadzi
• kusowa tulo
• kusowa chilakolako
• kukhumudwa m'mimba
• kufooka
• zovuta kulingalira

Pofuna kuthandizira kuthana ndi matenda a impso, ndikofunikira kuti magazi anu azikhala ndi magazi komanso kuthamanga kwa magazi. Mankhwala ena amatha kuchepetsa kukula kwa matenda a impso.

Muyeneranso kukaonana ndi dokotala wanu kuti akapimidwe pafupipafupi. Dokotala wanu amatha kuwona mkodzo ndi magazi anu ngati ali ndi vuto la impso.

5. Matenda a mtima ndi sitiroko

Mwambiri, mtundu wachiwiri wa shuga umawonjezera chiopsezo chanu chodwala matenda a mtima komanso sitiroko. Komabe, chiwopsezo chikhoza kukhala chachikulu kwambiri ngati vuto lanu silikuyendetsedwa. Ndi chifukwa chakuti shuga wambiri wamagazi amatha kuwononga dongosolo lamtima wanu.

Anthu omwe ali ndi matenda a shuga amatha kufa ndi matenda amtima kawiri kapena kanayi kuposa anthu omwe alibe matenda ashuga. Amakhalanso ndi vuto limodzi ndi theka kuti athe kudwala sitiroko.

Zizindikiro zochenjeza za sitiroko ndi monga:

• dzanzi kapena kufooka mbali imodzi ya thupi lanu
• kutayika bwino kapena kulumikizana
• kuvuta kuyankhula
• masomphenya amasintha
• chisokonezo
• chizungulire
• mutu

Mukakhala ndi zizindikilo za sitiroko kapena matenda amtima, itanani 911 kapena nambala yadzidzidzi yakomweko nthawi yomweyo.

Zizindikiro zochenjeza za matenda amtima ndi monga:

• Kupanikizika pachifuwa kapena kusapeza bwino pachifuwa
• kupuma movutikira
• thukuta
• chizungulire
• nseru

Kuti muchepetse matenda a mtima ndi sitiroko, ndikofunikira kuti magazi anu asungidwe m'magazi, kuthamanga kwa magazi, komanso kuchuluka kwama cholesterol.

Ndikofunikanso:

• idyani chakudya choyenera
• muzichita masewera olimbitsa thupi
• pewani kusuta
• tengani mankhwala monga mwauzidwa ndi dokotala wanu

Kubwereranso panjira

Malangizo pansipa angakuthandizeni kuthana ndi matenda ashuga amtundu wachiwiri:

• yang'anani kuthamanga kwa magazi, magazi m'magazi, ndi cholesterol
• lekani kusuta, ngati mumasuta, kapena musayambe
• idyani chakudya chopatsa thanzi
• idyani zakudya zochepa ngati dokotala akukuuzani kuti muyenera kuchepa
• nawo zolimbitsa thupi tsiku lililonse
• onetsetsani kuti mukumwa mankhwala omwe mwalandira
• gwirani ntchito ndi dokotala wanu kuti mupange dongosolo laumoyo wothana ndi matenda anu ashuga
• funani maphunziro ashuga kuti mudziwe zambiri za momwe mungayang'anire matenda anu ashuga, monga Medicare komanso mapulani ambiri a inshuwaransi yazaumoyo amafotokoza mapulogalamu ovomerezeka a shuga

Nthawi yoti muwonane ndi dokotala

Zizindikiro za matenda a shuga amtundu wa 2 zimakhala zovuta kuziwona, motero ndikofunikira kudziwa zoopsa zanu.

Mutha kukhala ndi mwayi waukulu wopanga matenda ashuga amtundu wachiwiri ngati:

• onenepa kwambiri
• ali ndi zaka 45 kapena kupitirira
• apezeka ndi ma prediabetes
• kukhala ndi m'bale kapena kholo lomwe lili ndi matenda a shuga amtundu wachiwiri
• osachita masewera olimbitsa thupi kapena osachita masewera olimbitsa thupi osachepera 3 pa sabata
• adakhala ndi matenda ashuga (matenda ashuga omwe amapezeka nthawi yapakati)
• ndabala mwana wakhanda wolemera mapaundi 9

Tengera kwina

Matenda ashuga osalamulirika amatha kuyambitsa mavuto azaumoyo. Mavutowa atha kutsitsa moyo wanu ndikuwonjezera mwayi wakufa msanga.

Mwamwayi, mutha kuchitapo kanthu kuti muchepetse matenda ashuga ndikuchepetsa chiopsezo chanu chazovuta.

Dongosolo la chithandizo lingaphatikizepo kusintha kwa moyo, monga pulogalamu yochepetsa thupi kapena kuchita masewera olimbitsa thupi.

Dokotala wanu akhoza kukupatsani upangiri wamomwe mungasinthire kapena kutumizidwa kwa akatswiri ena azaumoyo, monga katswiri wa zamankhwala.

Mukakhala ndi zizindikilo zamtundu wa 2 matenda ashuga, konzekerani ndi dokotala wanu. Atha:

• kuyesera
• perekani mankhwala
• amalangiza chithandizo chothandizira kuthana ndi matenda anu

Angathenso kulimbikitsa kusintha kwa dongosolo lanu lonse la matenda a shuga.