Zomwe Zimakhala Zovuta Pakati pa Mimba

Zamkati

• Kodi ndiziuza liti anthu kuti ndili ndi pakati?
• Ndi zakudya ziti zomwe ndiyenera kupewa?
• Kodi ndiyenera kumwa khofi panthawi yapakati?
• Ndingamwe mowa?
• Kodi ndingatani kuti ndimve kupweteka mutu?
• Kodi ndiyenera kumwa progesterone zowonjezera?
• Kodi malo otentha ndi otetezeka?
• Nanga amphaka?
• Kodi ndingapeze kuti thandizo ngati ndili pachibwenzi?
• Kunena za nkhanza
• Thandizo
• Chiwonetsero

Chidule

Mimba ndi nthawi yosangalatsa, koma imathanso kubweretsa kupsinjika ndi mantha osadziwika. Kaya ndi mimba yanu yoyamba kapena mudakhala nayo kale, anthu ambiri amakhala ndi mafunso okhudza izi. Pansipa pali mayankho ndi zida zina za mafunso wamba.

Kodi ndiziuza liti anthu kuti ndili ndi pakati?

Zolakwitsa zambiri zimachitika m'masabata khumi ndi awiri oyamba ali ndi pakati, chifukwa chake mungafune kudikirira mpaka nthawi yovutayi ithe isanachitike kuti muuze ena za mimba yanu. Komabe, zingakhale zovuta kubisa chinsinsi chanu. Ngati muli ndi ultrasound pamasabata asanu ndi atatu oyembekezera ndikuwona kugunda kwa mtima, mwayi wanu wopita padera ndi wochepera pa 2 peresenti, ndipo mutha kumva kuti ndinu otetezeka kugawana nawo nkhani zanu.

Ndi zakudya ziti zomwe ndiyenera kupewa?

Muyenera kukhala ndi zakudya zosachepera zitatu tsiku lililonse. Mwambiri, muyenera kudya zakudya zoyera komanso zophika bwino. Pewani:

• nyama yaiwisi, monga sushi
• yophika ng'ombe, nkhumba, kapena nkhuku, kuphatikiza agalu otentha
• mkaka wosasamalidwa kapena tchizi
• mazira osaphika
• Zipatso ndi ndiwo zamasamba zosambitsidwa mosayenera

Zakudya kapena zakumwa zomwe zili ndi aspartame, kapena NutraSweet, zimakhala zotetezeka pang'ono (kamodzi kapena kawiri patsiku), ngati mulibe matenda otchedwa phenylketonuria.

Amayi ena amakhala ndi vuto lotchedwa pica, kuwalimbikitsa kuti azidya choko, dongo, ufa wa talcum, kapena krayoni. Kambiranani izi ndi dokotala wanu ndikupewa izi.

Ngati muli ndi matenda ashuga kapena mumapezeka kuti muli ndi matenda a shuga mukakhala ndi pakati, muyenera kutsatira zakudya za American Diabetes Association (ADA), ndikupewa zipatso, timadziti, ndi zakudya zopatsa thanzi kwambiri, monga maswiti, makeke, ma cookie ndi ma sodas.

Kodi ndiyenera kumwa khofi panthawi yapakati?

Madokotala ena amati musamwe caffeine aliyense ali ndi pakati ndipo ena amalangiza kumwa pang'ono. Caffeine imalimbikitsa, motero imakulitsa kuthamanga kwa magazi ndi kugunda kwa mtima, zomwe sizikulimbikitsidwa mukakhala ndi pakati. Kugwiritsa ntchito Caffeine kumathandizanso kuti madzi asowe m'thupi, chifukwa chake onetsetsani kuti mumamwa madzi ambiri.

Caffeine imadutsanso mu placenta kupita kwa mwana wanu ndipo imawakhudza. Zingakhudzenso magonedwe anu, komanso a mwanayo. Sipanakhale kafukufuku wotsimikizika wolumikiza kumwa moyenera kafeini, wotchedwa kapu zosakwana zisanu za khofi patsiku, kupita padera kapena kupunduka. Malingaliro apano ndi mamiligalamu 100 mpaka 200 patsiku, kapena pafupifupi kapu imodzi ya khofi.

Ndingamwe mowa?

Simuyenera kumwa mowa mukakhala ndi pakati, makamaka nthawi yoyamba itatu. Matenda a fetal alcohol ndi ovuta kwambiri. Sizikudziwika kuti kumwa mowa kumayambitsa kuchuluka kotani - mwina ndi kapu ya vinyo tsiku limodzi kapena galasi sabata limodzi. Komabe, ndi kuyamba kwa zowawa zakumapeto kumapeto kwa mimba, adokotala angakuuzeni kuti mumwe vinyo pang'ono ndikusamba kofunda, kotchedwanso hydrotherapy. Izi zitha kuthandiza kuchepetsa nkhawa zanu.

Kodi ndingatani kuti ndimve kupweteka mutu?

Acetaminophen (Tylenol) imakhala yotetezeka kugwiritsa ntchito nthawi yapakati, ngakhale muyenera kufunsa dokotala wanu poyamba. Mutha kumwa mapiritsi awiri owonjezera mphamvu, mamiligalamu 500 iliyonse, maola anayi aliwonse, mpaka kanayi patsiku. Kugwiritsa ntchito kwambiri tsiku lililonse kumayenera kukhala kwa 4,000 mg kapena kuchepera. Mutha kutenga acetaminophen kuti muzitha kupweteka mutu, kupweteka kwa thupi, ndi zowawa zina mukakhala ndi pakati, koma ngati mutu ukupitilira ngakhale mulibe kuchuluka kwa acetaminophen, funsani dokotala nthawi yomweyo. Mutu wanu ukhoza kukhala chizindikiro cha china chachikulu.

Aspirin ndi ibuprofen sayenera kumwedwa panthawi yapakati pokhapokha mutalangizidwa ndi dokotala. Pali zovuta zamankhwala kapena zoberekera zomwe zimafuna aspirin kapena othandizira ena osagwiritsa ntchito zotupa panthawi yapakati, koma moyang'aniridwa ndi dokotala wanu.

Kodi ndiyenera kumwa progesterone zowonjezera?

Kupanga kwa progesterone m'mimba mwake ndikofunikira mpaka sabata la 9 kapena 10 la mimba. Progesterone imakonza endometrium, gawo la chiberekero, kuti ayike mwana wosabadwayo. Posakhalitsa, latuluka limatulutsa progesterone yokwanira yosungitsa mimba.

Kuyeza milingo ya progesterone kumatha kukhala kovuta, koma magawo osakwana 7 ng / ml amalumikizidwa ndi padera. Mulingo uwu umapezeka kawirikawiri mwa amayi omwe alibe mbiri yochepera katatu. Ngati muli ndi mbiri yopita padera komanso progesterone yocheperako, progesterone yowonjezerapo ngati kachilombo ka nyini, jakisoni wam'mimba, kapena mapiritsi atha kukhala osankha.

Kodi malo otentha ndi otetezeka?

Muyenera kupewa malo otentha ndi ma sauna mukakhala ndi pakati, makamaka nthawi yanu yoyambira trimester. Kutentha kwambiri kumapangitsa mwana wanu kukhala ndi vuto m'mitsempha. Mvula yotentha ndi malo osambira osambira amakhala otetezeka ndipo nthawi zambiri amakhala otonthoza ku zopweteka za thupi.

Nanga amphaka?

Ngati muli ndi mphaka, makamaka paka wakunja, dziwitsani dokotala kuti muthe kuyesedwa ngati muli ndi toxoplasmosis. Simuyenera kusintha bokosi lazinyalala la paka wanu. Komanso samalani posamba m'manja mukalumikizana kwambiri ndi mphaka wanu kapena ndi dothi logwira ntchito m'munda.

Toxoplasmosis imafalikira kwa anthu kuchokera ku ndowe za mphaka zomwe zili ndi kachilombo kapena nyama yosaphika bwino yochokera ku nyama yomwe ili ndi kachilomboka. Matendawa amatha kupatsira mwana wanu yemwe sanabadwe ndipo zimabweretsa mavuto owopsa, kuphatikizapo kupita padera. Mankhwala a toxoplasmosis ndi ovuta ndipo amafunika kupeza chilolezo chapadera kuchokera ku Food and Drug Administration (FDA) cha mankhwala omwe sapezeka mosavuta ku United States. Mwamwayi, amayi ambiri ali kale ndi chitetezo cha toxoplasmosis kuyambira pomwe adayamba kuwonekera ali mwana ndipo chifukwa chake sangathe kupatsidwanso matenda.

Kodi ndingapeze kuti thandizo ngati ndili pachibwenzi?

Nkhanza zapakhomo zimakhudza pafupifupi mayi m'modzi mwa amayi 6 apakati ku United States. Nkhanza zapakhomo zimawonjezera zovuta nthawi yapakati, ndipo zimatha kuwirikiza kawiri chiopsezo chobereka msanga komanso kupita padera.

Amayi ambiri omwe amachitidwapo nkhanza samabwera nthawi yoyembekezera, ndipo izi zimachitika makamaka ngati mwapwetekedwa kapena kuvulala panthawi yomwe mwasankhidwa. Zimakhalanso zofala kwa mayi yemwe ali pachiwopsezo kapena kuzunzidwa kuti abweretse wokondedwa wake kumayendedwe ake asanabadwe. Mnzanu yemwe amamuzunza nthawi zambiri samasiya mayi osayenda limodzi ndipo nthawi zambiri amayesa kuyang'anira msonkhano.

Kunena za nkhanza

Ngati muli pachibwenzi chachiwawa, ndikofunikira kunena momwe zinthu zilili. Ngati mwamenyedwapo kale, mimba imachulukitsa mwayi woti mudzamenyedwanso. Ngati mukuzunzidwa, uzani munthu amene mumamukhulupirira kuti akuthandizeni. Kupimidwa kwanu pafupipafupi ndi dokotala wanu ikhoza kukhala nthawi yabwino kuwauza zakukhumudwitsani komwe mungakhale nako. Dokotala wanu akhoza kukupatsani chidziwitso chazithandizo ndi komwe mungapeze thandizo.

Ngakhale azunzo amapitilirabe, azimayi ambiri amalephera kapena sakufuna kusiya wokondedwa wawo. Zifukwa zake ndizovuta. Ngati mwachitidwapo nkhanza ndikusankha kukhala ndi mnzanu pazifukwa zilizonse, muyenera kukhala ndi njira yoti mutulutsire inuyo ndi ana anu mukadzakumana ndi mavuto.

Dziwani zinthu zomwe zikupezeka mdera lanu. Malo opangira apolisi, malo ogona, njira zoperekera upangiri, ndi mabungwe azamalamulo amapereka chithandizo pakagwa mwadzidzidzi.

Thandizo

Ngati mukufuna thandizo kapena mukufuna kuyankhula ndi wina za nkhanza, mutha kuyimbira foni nambala yothandizira maola 800 ku 800-799-7233 kapena 800-787-3224 (TTY). Ziwerengerozi zimatha kufikiridwa kulikonse ku United States.

Zida zina za pawebusayiti:

• Tsamba la nkhanza zapakhomo la Facebook
• Akazi Amakula
• Masautso Phiri

Sungani zinthu zofunika ndikuzisiya kunyumba kwa mnzanu kapena mnansi. Kumbukirani kulongedza zovala zanu ndi za ana anu, zimbudzi, zikalata zolembetsa kusukulu kapena kupeza chithandizo chaboma, kuphatikiza satifiketi yakubadwa ndi risiti ya renti, makiyi owonjezera amgalimoto, ndalama kapena cheke, ndi chidole chapadera cha mwana aliyense.

Kumbukirani, tsiku lililonse mukakhala m'nyumba mwanu mumakhala pachiwopsezo. Lankhulani ndi dokotala komanso anzanu ndikukonzekera zamtsogolo.

Chiwonetsero

Mimba ndi nthawi yosangalatsa, koma imathanso kukhala yopanikiza. Pamwambapa pali mayankho ndi zothandizira pamafunso ena omwe anthu amakhala nawo okhudzana ndi mimba, ndipo palinso zinthu zina zambiri kunja uko. Onetsetsani kuti mukuwerenga mabuku, kufufuza pa intaneti, lankhulani ndi anzanu omwe adakhalapo ndi ana, ndipo monga nthawi zonse, funsani dokotala mafunso.