Zizolowezi Zanu Zogona Zimatha Kukhudza Moyo Wanu Wogonana - komanso mosemphanitsa

Zamkati

• Kulumikizana Pakati pa Ma Homoni Ogonana ndi Tulo
• 1. Imwani Piritsi Yozizira
• 2. Sambani Thukuta
• 3. Khalani Mogwirizana ndi Thupi Lanu
• 4. Master Morning Kugonana
• 5. Khalani Zodzoladzola Kugonana ovomereza
• Onaninso za

Mukamachita snooze bwinoko, kutentha kwanu kumawotcha. Ndizosavuta, ziwonetsero zasayansi.

Ndizomveka kuti mumatha kukhala ndi malingaliro osatopa komanso opusa (onjezani kuti pamndandanda wazinthu zomwe zitha kupha libido), koma si onse omwe amakhudzidwa. Azimayi ali ndi chiopsezo chachikulu cha 40 tulo tofa tulo kuposa momwe amuna amachitira, kafukufuku akuwonetsa, ndipo kusiyana kwa tulo kumakhudza libido yanu, popeza simukhala mumkhalidwe wachisangalalo ngati mwatopa.

Ndipotu, kafukufuku wofalitsidwa mu Zolemba Pazakugonana adapeza kuti azimayi akagona pang'ono, amafotokoza zakugonana kotsika ndipo samakonda kugonana. Azimayi omwe nthawi zambiri amakhala otseka maso adanena kuti amadzuka bwino. Chifukwa chimodzi: Azimayi akamagona mocheperapo komanso atatopa kwambiri, satero

khalani ndi malingaliro abwino monga chisangalalo chomwe chikugwirizana kwambiri ndi chikhumbo, wolemba wolemba David Kalmbach, Ph.D., wofufuza pa Henry Ford Health System ku Detroit. Koma mahomoni anu ogonana amathandizanso kwambiri.

Kulumikizana Pakati pa Ma Homoni Ogonana ndi Tulo

Mahomoni anu ogonana amathandizira kuti mukhale otopa. a Maryland Sukulu ya Zamankhwala. Ndipo progesterone ikakhala yayikulu, mumatha kugona.

Kusinthasintha kwa ma estrogens ndi progesterone kumalumikizidwa ndi kugona bwino. Kusintha kwakukulu kwa mahomoni m'nthawi ya moyo wa mayi, monga kutha msinkhu, kutenga pakati, komanso kusamba, kumabweretsa vuto lalikulu la kugona, akutero Mong. Zikhozanso kuchitika mwezi wanu wonse, momwe kuchuluka kwa mahomoniwa kumakwera ndikugwa. Nthawi yanu isanakwane komanso ikayamba, milingo yonse iwiri imakhala yotsika, ndipo mutha kupeza zovuta kugona. Ndipotu, 30 peresenti ya amayi amavutika kugona panthawi yawo, malinga ndi National Sleep Foundation. Pambuyo pa ovulation, ma estrogens ndi progesterone amakwera, ndipo ino ndi nthawi ya mwezi yomwe mungayambe kugona tulo, akutero Katherine Hatcher, Ph.D., wofufuza za postdoctoral ku Albany Medical College ku New York.

Kumbali yakutsogolo, kupumula kwabwino kumakulitsa magwiridwe antchito a mahomoni ena ogonana, monga androgens ndi estrogen, omwe amatsogolera kudzutsidwa. Izi zitha kuthandiza kufotokoza chifukwa chomwe ofufuza ku Yunivesite ya Michigan Medical School adazindikira kuti kugona mokwanira kumatha kukupangitsani kuti muzilakalaka zogonana ndipo mwina kumakupangitsani kukhala ogonana kwambiri. Palibe zamatsenga kuchuluka kwa maola opumula oti mukwaniritse, akutero Kalmbach (wolemba kafukufukuyu), koma mukudziwa kuti mumafunikira zambiri ngati mukukhumudwa masiku ambiri.

Ndiye ungapeze bwanji kugona kwambiri kuti ugonane bwino ndipo kulemba zogonana kuti musinthe zzz anu? Kuwonjezera pa kudula maola okwanira, yesani malangizo awa kuti muwonjezere mitundu yonse yogona:

1. Imwani Piritsi Yozizira

Ngakhale simungathe kuwongolera kusinthasintha kwachilengedwe kwama mahomoni anu, pali njira zochepetsera zovuta zomwe zimapangitsa kugona kwanu ndikusintha moyo wanu wogonana, kuyambira ndikupeza njira zochepetsera kupsinjika. Kupsinjika kumatha kutsitsa libido yanu, ndipo kuchuluka kwa mahomoni opatsirana a cortisol kupondereza estrogen ndi progesterone, zomwe zitha kukulitsa zovuta zakugona, atero Hatcher. Zochita ngati kusinkhasinkha zimatha kukuthandizani kuti mupumule ndikukhala osatseka, akuwonjezera Mong.

2. Sambani Thukuta

Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumakuthandizani kugona momveka bwino, akutero Mong. Izi ndizofunikira makamaka koyambirira ndi kumapeto kwa nthawi yanu pamene estrogen singathe kugona mokwanira, akutero. (Onani: Kulumikizana Kofunika Kwambiri Pakugona)

3. Khalani Mogwirizana ndi Thupi Lanu

Tsatirani kayendedwe kanu (yesani pulogalamu yotsatira nthawi), zovuta zakugona, ndi chilichonse chomwe chimakupangitsani kukhala maso, monga PMS kapena nkhawa. Izi zitha kuthandiza azimayi anu azamagona tulo tofa nato kwa inu, monga kutenga melatonin (mahomoni obwera mwachilengedwe omwe amakupangitsani kugona komanso kupezeka mu mawonekedwe owonjezera) kapena kugwira ntchito yopuma musanagone, atero Hatcher.

4. Master Morning Kugonana

Masana usiku (11 koloko) ndi nthawi yofala kwambiri yomwe maanja amakhala otanganidwa - ndipo sizoyenera. "Magulu anu a melatonin amakhala apamwamba panthawiyo, ndipo magulu anu opangira mphamvu ngati testosterone ndi ochepa," atero a Michael Breus, Ph.D., dokotala wogona ku Manhattan Beach, California. "Ndizosiyana kwenikweni ndi zomwe mukufunikira pakugonana kotentha." Yankho lake? Gonana choyamba, melatonin ikakhala yocheperako ndipo testosterone ndiyokwera kwambiri kwa makombola. (Zogwirizana: Ndinayesa zovuta za masiku 30 kuti ndikutsitsimutse moyo wanga wogonana)

5. Khalani Zodzoladzola Kugonana ovomereza

Anthu omwe ali achimwemwe ndi miyoyo yawo yogonana amafotokoza zosokonezeka zochepa kuposa ena, malinga ndi kafukufuku munyuzipepala Thanzi. Chifukwa: Ubwenzi wamtundu uliwonse, kuphatikizapo kugonana, umachepetsa nkhawa, zomwe zikutanthauza kuti mutha kugona mosavuta, lipoti olemba a phunziroli. Mikangano imasokoneza tulo, choncho ngati mungathe, pangani zodzoladzola mutamenya nkhondo. Ngakhale zitangotenga mphindi zochepa kuti muziziziritsa kaye, ndizofunika kwambiri: Zitha kukhala zokonda kwambiri, ndipo mudzadzuka mukumatsitsimuka. (Kafukufuku wina adapeza kuti zifukwa zosagona tulo tofa nato - ndipo zimapweteketsa thanzi lanu. Chifukwa chake yesani kuyimilira nkhani yolimba, khalani otanganidwa, m'malo mochita ulesi.)

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