Momwe mungadzitetezere ku matenda asanu omwe amadza chifukwa cha kunenepa kwambiri

Zamkati

• 1. Matenda a shuga
• 2. Cholesterol wambiri
• 3. Matenda oopsa
• 4. Mavuto opuma
• 5. Kusowa mphamvu ndi kusabereka
• Momwe mungadziwire ngati ndi kunenepa kwambiri

Kunenepa kwambiri ndi matenda omwe amadziwika kuti ndi onenepa kwambiri, ndipo amadziwika mosavuta chifukwa cha ubale womwe ulipo pakati pa kulemera, kutalika ndi msinkhu. Kawirikawiri kudya mosayenera kumachitika chifukwa chodya mopitirira muyeso komwe kumakhudzana ndi moyo wongokhala womwe umathandizira kuchuluka kwamafuta ndi kulemera kwa thupi komanso kumawonjezera chiopsezo cha matenda monga matenda ashuga, matenda oopsa, cholesterol, kusowa mphamvu komanso kusabereka.

Matendawa omwe amayamba chifukwa cha kunenepa kwambiri nthawi zambiri amalamulidwa ndipo nthawi zambiri amachiritsidwa ntchito ikayamba kuchepa.

Kuchita masewera olimbitsa thupi osachepera katatu pamlungu ngati ma aerobics am'madzi, kuyenda kwa theka la ola limodzi kapena kupalasa njinga tsiku lililonse kumathandiza kupewa matenda okhudzana ndi kunenepa kwambiri monga matenda ashuga, cholesterol, kuthamanga kwa magazi, kupuma movutikira komanso kuchepa kwa chonde, mwa abambo ndi amai. Mwa mkazi .

1. Matenda a shuga

Kuwonjezeka kwa kudya kwama caloriki kumapangitsa kuti insulini yopangidwa ndi thupi isakhale yokwanira shuga yonse yomwe imadyetsedwa muzakudya, yomwe imadziunjikira m'magazi. Kuphatikiza apo, thupi lokha limayamba kukana kuyamwa kwa insulin, ndikuthandizira kukulitsa matenda amtundu wa 2. Matenda amtunduwu amasinthidwa mosavuta ndikuchepetsa thupi komanso kuchita masewera olimbitsa thupi.

2. Cholesterol wambiri

Kuphatikiza pa mafuta owoneka m'mimba, ntchafu kapena m'chiuno, kunenepa kwambiri kumapangitsanso kuchuluka kwa mafuta mkati mwa mitsempha yamafuta ngati cholesterol yomwe imakulitsa chiopsezo cha sitiroko kapena infarction, mwachitsanzo.

3. Matenda oopsa

Mafuta owonjezera omwe amasonkhanitsidwa mkati ndi kunja kwa mitsempha yamagazi zimapangitsa kuti magazi azidutsa mthupi, kukakamiza mtima kugwira ntchito molimbika, zomwe sizimangowonjezera kuthamanga kwa magazi koma zimatha kubweretsa kulephera kwa mtima kwakanthawi.

4. Mavuto opuma

Kulemera kwakukulu kwa mafuta m'mapapu kumapangitsa kuti zikhale zovuta kuti mpweya ulowe ndikutuluka, zomwe nthawi zambiri zimayambitsa matenda omwe amatha kufa, omwe amakhala obanika kutulo. Dziwani zambiri za nkhaniyi.

5. Kusowa mphamvu ndi kusabereka

Matenda a mahormonal omwe amadza chifukwa cha mafuta ochulukirapo samangowonjezera kuchuluka kwa tsitsi pankhope ya mkazi koma amatsogolera kukulitsa dzira la polycystic lomwe limapangitsa kuti kubereka kukhale kovuta. Mwa amuna, kunenepa kwambiri kumachepetsa kuyendetsa magazi mthupi lonse, kusokoneza erection.

Kuphatikiza pa zonsezi, kunenepa kwambiri komanso kudya moperewera kumakhudzana ndi chiopsezo chowonjezeka cha khansa yapakhungu ndi khansa ya prostate mwa amuna. Kwa amayi, kunenepa kwambiri kumatha kuyambitsa khansa ya m'mawere, endometrium, thumba losunga mazira ndi njira ya biliary.

Momwe mungadziwire ngati ndi kunenepa kwambiri

Kunenepa kwambiri kumaganiziridwa pamene kuchuluka kwa thupi (BMI) ndikofanana kapena kupitilira 35 kg / m². Kuti mudziwe ngati muli pachiwopsezo chotenga matendawa, lembani zambiri zanu apa ndikuyesa:

Pofuna kupewa kudzipatula komanso kukhumudwa komwe kumakhalapo pakati pa onenepa kwambiri komanso pafupipafupi kunenepa kwambiri, ndikofunikira kutsatira dongosolo ndikukhazikitsa malamulo omwe ayenera kutsatidwa mosasamala kanthu za chifuniro.

Onerani kanemayo kuti muwone momwe mungachepetsere kunenepa moyenera kuti musathenso kunenepa.