Pamene zolimbitsa thupi sizikuwonetsedwa

Zamkati

• 1. Matenda amtima
• 2. Ana ndi okalamba
• 3. Pre-eclampsia
• 4. Pambuyo pa marathons
• 5. Chimfine ndi kuzizira
• 6. Pambuyo pa opaleshoni

Kuchita masewera olimbitsa thupi kumalimbikitsidwa pamibadwo yonse, chifukwa kumawonjezera mawonekedwe, kumateteza matenda ndikuthandizira kukhala ndi moyo wabwino, komabe, pali zina zomwe kuchita masewera olimbitsa thupi kuyenera kuchitidwa mosamala kapena, ngakhale, sikukuwonetsedwa.

Anthu omwe ali ndi vuto la mtima kapena omwe adachitidwa opaleshoni, mwachitsanzo, sayenera kuchita masewera olimbitsa thupi popanda chilolezo cha adotolo, chifukwa pakhoza kukhala zovuta zina zolimbitsa thupi zomwe zingayambitse imfa, mwachitsanzo.

Chifukwa chake, musanayambe kuchita masewera olimbitsa thupi, ndikofunikira kuchita mayeso angapo kuti athe kudziwa ngati pali zosintha zamtima, zamagalimoto kapena zamatenda zomwe zingalepheretse kapena kuchepetsa magwiridwe antchito.

Chifukwa chake, nthawi zina pomwe kuchita masewera olimbitsa thupi sikuvomerezeka kapena kuyenera kuchitidwa mosamala, makamaka ndikutsatira katswiri wazolimbitsa thupi, ndi awa:

1. Matenda amtima

Anthu omwe ali ndi matenda amtima, omwe ndi matenda okhudzana ndi mtima, monga matenda oopsa komanso kulephera kwa mtima, mwachitsanzo, ayenera kuchita zolimbitsa thupi pokhapokha atavomerezedwa ndi a cardiologist komanso limodzi ndi akatswiri azolimbitsa thupi.

Izi ndichifukwa choti chifukwa cha kuyeserera komwe kumachitika nthawi yochita masewera olimbitsa thupi, ngakhale atakhala kuti sali owopsa, pakhoza kukhala kuwonjezeka kwa kugunda kwa mtima, komwe kumatha kubweretsa matenda amtima kapena stroke, mwachitsanzo.

Ngakhale zolimbitsa thupi zimalimbikitsidwa pazochitikazi pofuna kukonza moyo wamunthu ndikuchepetsa zizindikilo za matendawa, ndikofunikira kuti katswiri wazachipatala alangize za masewera olimbitsa thupi abwino, pafupipafupi komanso mwamphamvu zomwe ziyenera kuchitidwa kuti tipewe zovuta.

2. Ana ndi okalamba

Mchitidwe wolimbitsa thupi muubwana umalimbikitsidwa kwambiri, chifukwa kuwonjezera pakulola kukula kwamtima, kumamupangitsa mwanayo kucheza ndi ana ena, makamaka akamasewera masewera amtimu. Chotsutsana ndi mchitidwe wolimbitsa thupi muubwana chimakhudza zolimbitsa thupi zomwe zimakweza kukweza kapena kulimba kwambiri, chifukwa zimatha kusokoneza chitukuko chawo. Chifukwa chake, tikulimbikitsidwa kuti ana azichita masewera olimbitsa thupi, monga kuvina, mpira kapena judo, mwachitsanzo.

Pankhani ya okalamba, mchitidwe wolimbitsa thupi uyenera kuyang'aniridwa ndi akatswiri ophunzitsidwa bwino, popeza ndizofala kuti okalamba samayenda mokwanira, zomwe zimapangitsa machitidwe ena kukhala otsutsana. Onani masewera olimbitsa thupi abwino kwambiri muukalamba.

3. Pre-eclampsia

Preeclampsia ndi vuto la mimba lomwe limadziwika ndi kusintha kwa kayendedwe ka magazi, kuchepa kwa magazi kutsekeka kwa magazi komanso kuthamanga kwa magazi. Izi sizikuthandizidwa ndikuwongoleredwa, pakhoza kukhala kubadwa msanga komanso sequelae kwa mwanayo, mwachitsanzo.

Pachifukwa ichi, amayi apakati omwe adapezeka kuti ali ndi pre-eclampsia amatha kuchita masewera olimbitsa thupi bola atamasulidwa ndi azamba komanso limodzi ndi akatswiri azolimbitsa thupi kuti apewe zovuta pathupi. Dziwani momwe mungazindikire zizindikiro za pre-eclampsia.

4. Pambuyo pa marathons

Mutatha kuthamanga marathons kapena mpikisano wamphamvu, ndikofunikira kupumula kuti mukwaniritse mphamvu ndi minofu yomwe yatayika panthawi yochita masewera olimbitsa thupi, apo ayi padzakhala mwayi wovulala womwe ungachitike. Chifukwa chake, tikulimbikitsidwa kupumula masiku 3 mpaka 4 mutathamanga marathon, mwachitsanzo, kuti masewera olimbitsa thupi ayambenso.

5. Chimfine ndi kuzizira

Ngakhale masewera olimbitsa thupi amalimbikitsa chitetezo champhamvu, kuchita zolimbitsa thupi kwambiri ukakhala ndi chimfine, mwachitsanzo, sikukuwonetsedwa. Izi ndichifukwa choti kuchita masewera olimbitsa thupi kwambiri kumatha kukulitsa zizindikiritsozo ndikuchedwetsa kusintha.

Chifukwa chake, mukakhala ndi chimfine kapena chimfine, chinthu chabwino kuchita ndikupuma ndikubwerera kuzinthu pang'onopang'ono ngati zizindikiro sizikupezeka.

6. Pambuyo pa opaleshoni

Kuchita kwa zochitika zakuthupi pambuyo pa maopareshoni kuyenera kuchitika pokhapokha chilolezo cha adotolo ndipo, makamaka, moyang'aniridwa ndi akatswiri ophunzitsidwa bwino. Izi ndichifukwa choti pambuyo pochita opareshoni, thupi limachita kusintha, komwe kumamupangitsa munthu kumverera koyipa panthawi yolimbitsa thupi.

Chifukwa chake, mutatha opareshoni, tikulimbikitsidwa kuti tidikire mpaka kuchira kwathunthu kuti kulimbitsa thupi pang'onopang'ono kutha kuchitidwa.