Njira Yatsopano Yothamanga

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Ntchito yanu

Pezani ma calorie owotcha, opatsa mphamvu zolimbitsa thupi osathamanga kapena thukuta. Kuti muchite izi, mudzathamanga kumapeto kwa dziwe losambira (lamba wa thovu amakupangitsani kukhala osangalala). Kafukufuku akuwonetsa kuti kuthamanga m'madzi kumamveka kosavuta kuposa kubowola pansi, koma zochitika zonse ziwirizi zimawotcha kuchuluka kofanana kwama calories ndikulimbitsa minofu yanu. Kuphatikiza apo, chifukwa mukuyenda m'madzi ofunda, mutsiriza kuthamanga uku mukumva bwino komanso kumasuka. Kulimbitsa thupi kwathunthu kosavuta koma kumagwiranso ntchito molimbika? Mwadzidzidzi dziwe limangokhala losangalatsa kwambiri kuposa chopondera.

Momwe imagwirira ntchito

Valani lamba wokhathamiritsa (womwe umapezeka m'madziwe azipilala ambiri ndi speedo.com) ndikufika kumapeto kwenikweni kwa dziwe. Muyenera kumira pafupifupi pachifuwa ndipo mapazi anu asakhudze pansi. Pindani zigongono zanu pambali panu ndikupanga zibakera ndi manja anu. "Thamangani" monga momwe mungathere pamtunda, mutambasula manja anu kuchokera kutsogolo kupita kumbuyo motsutsana ndi miyendo yanu. Kuti mumenyetse, gwiritsitsani m'mphepete mwa dziwe kapena pewani ndi kaboodi.

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