Zinthu Zozizira Kwambiri Kuyesera Chilimwe Chino: Thamangani Masabata Akutchire

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Kuthamangitsani Sabata Lamlungu

Granby, Colorado

Kuthamanga sikukuyenera kukhala kowopsa. Gwiritsani ntchito mwayi wake woti mukhale pafupi ndi chilengedwe ndikuchepetsani kupsinjika panjira iyi kumapeto kwa sabata motsogozedwa ndi Elinor Fish, mkonzi wa Trail Runner magazini komanso woyambitsa wa Trail Running and Fitness Retreat.

"Ndikuganiza kuti amuna amakhala omasuka ndikangopita kutchire kukachita 'masewera owonera okha,'" akutero. Koma azimayi amakonda zambiri, chifukwa chake kuthawa kumapangidwa kuti apange chidziwitso, kulimbitsa thupi, luso, komanso kudalira mayendedwe.

Kubwerera kwamasiku awiri kumakhala kumtunda kwa Colorado Rockies ku Vagabond Ranch yokongola. Palibe chifukwa chokhala osankhika: Othamanga amayenera kuyenda pafupifupi mamailo 5 pa liwiro la mphindi 10 panjira kuti ajowine. Kuphatikiza pa kuphunzira njira yothamangira (kukwera / kutsika kuthamanga), kuyenda, ndi kuthira mafuta (zakudya zisanakwane, panthawi, ndi pambuyo pothamanga), muphunzira momwe mungakonzekere kuthamanga kwanu ndi chitetezo m'maganizo. Ngati simukuyenda panjira, tsikulo liphatikizapo kuchita maseŵera a yoga, chakudya chopatsa thanzi, ndi magawo a momwe mungathamange mwachangu, motalikirapo komanso mwamphamvu. ($ 675 chipinda chogawana, $ 720 osakwatira; wanjanji.com)

CHIYAMBI | ENA

Paddleboard | Yoga wa Cowgirl | Yoga / Surf | Njira Yothamanga | Phiri panjinga | Kiteboard

MALANGIZO ACHilimwe

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