Zakudya Zoyaka Mafuta Zanyengo Zitatu Zokondwerera Tsiku Loyamba Lamasika

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Kasupe watsala pang'ono kutuluka, ndipo zikutanthauza kuti mbewu yatsopano yamagetsi pamsika wakwanuko. Nazi zosankha zitatu zomwe ndimakonda zothirira pakamwa, momwe zingakuthandizireni kukonzekera nyengo ya bikini, ndi njira zosavuta zowakokera:

Artichokes: Chombo chimodzi chotsitsa chimanyamula mchere wofunikira ngati chitsulo ndi calcium, komanso 20% ya zosowa zanu za tsiku ndi tsiku. Kafukufuku wina ku ma dieters aku Brazil adapeza kuti kwa miyezi isanu ndi umodzi, gramu yowonjezerapo iliyonse imapangitsa kuti achepetse kunenepa. Ndimawakonda otenthedwa m'madzi a mandimu ndi timbewu tatsopano tating'onoting'ono ndikuthiridwa ndi vinyo wosasa wa basamu.

Mbatata zatsopano: Ma spuds akaphikidwa ndikuzirala, amakhala amodzi mwamagwero abwino kwambiri a wowuma wosamva, chinthu chofanana ndi ulusi chomwe chimalumikizidwa ndi kulimbikitsa kuyaka kwamafuta m'maola mukatha kudya. Cube, kuphika ndikuwaziziritsa ndikumatumikira mopepuka atavala chisakanizo cha viniga wa cider, mpiru wa Dijon, anyezi wofiira wosungunuka, udzu winawake, ndi ma scallions.

Strawberries: Chikho chimodzi chimapatsa zopatsa mphamvu 50 zokha zopitilira 150 peresenti ya vitamini C wanu. Kafukufuku akuwonetsa kuti kuchuluka kwa magazi a vitamini C kumapangitsa kuti mafuta aziwotcha kwambiri, kupumula komanso nthawi yochita masewera olimbitsa thupi. Sangalalani ndi miyala yamtengo wapatali monga, kusungunuka mu chokoleti chakuda chosungunuka, kapena kuponyedwa mu saladi yatsopano ya sipinachi - ndipo ngati mwatsala zotsalira ndikuzimitsa chifukwa cha stash yanu ya smoothie.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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