The 14 Best Nootropics and Smart Drugs Reviewed

Zamkati

• 1. Kafeini
• 2. L-Theanine
• 3. Pangani
• 4. Bacopa Monnieri
• 5. Rhodiola Rosea
• 6. Panax Ginseng
• 7. Ginkgo Biloba
• 8. Chikonga
• 9. Noopept
• 10. Piracetam
• 11. Phenotropil
• 12. Modafinil (Provigil)
• 13. Amphetamines (Adderall)
• 14. Methylphenidate (Ritalin)
• Mfundo Yofunika Kwambiri
• 9. Noopept
• 10. Piracetam
• 11. Phenotropil
• 12. Modafinil (Provigil)
• 13. Amphetamines (Adderall)
• 14. Methylphenidate (Ritalin)
• Mfundo Yofunika Kwambiri

Nootropics ndi mankhwala anzeru ndi zinthu zachilengedwe kapena zopanga zomwe zitha kutengedwa kuti zikwaniritse magwiridwe antchito am'maganizo mwa anthu athanzi.

Apeza kutchuka pagulu lamipikisano lamakono ndipo amagwiritsidwa ntchito nthawi zambiri kupititsa patsogolo kukumbukira, kuganizira, luso, luntha komanso chidwi.

Nayi mawonekedwe a 14 a nootropics abwino kwambiri komanso momwe amapangira magwiridwe antchito.

1. Kafeini

Caffeine ndiye mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi ().

Amapezeka mwachilengedwe mu khofi, koko, tiyi, kola mtedza ndi guarana ndikuwonjezera ma sodas ambiri, zakumwa zamagetsi ndi mankhwala. Itha kumwedwa ngati chowonjezera, chokha kapena chophatikiza ndi zinthu zina ().

Caffeine imagwira ntchito poletsa adenosine receptors muubongo wanu, kukupangitsani kuti musatope kwambiri ().

Kafeini wotsika pang'ono mpaka pang'ono wa 40-300 mg amakulitsa chidwi ndi chidwi ndikuchepetsa nthawi yomwe mungayankhe. Mlingo uwu ndiwothandiza makamaka kwa anthu omwe atopa (,,).

Chidule Caffeine ndi mankhwala omwe amapezeka mwachilengedwe omwe amachulukitsa chidwi chanu, amakuthandizani chidwi chanu ndikuchepetsa nthawi yomwe mumayankha.

2. L-Theanine

L-theanine ndi amino acid mwachilengedwe omwe amapezeka mu tiyi, koma amathanso kutengedwa ngati chowonjezera ().

Kafukufuku wowerengeka wasonyeza kuti kutenga 200 mg ya L-theanine kumatha kutonthoza, osayambitsa kugona (,).

Kutenga 50 mg yokha - kuchuluka komwe kumapezeka mu makapu awiri tiyi wopangidwa - wapezeka kuti ukuwonjezera mafunde a alpha muubongo, omwe amalumikizidwa ndi zaluso ().

L-theanine imagwiranso ntchito kwambiri ikamamwa mankhwala a caffeine. Pachifukwa ichi, nthawi zambiri amagwiritsidwa ntchito limodzi popititsa patsogolo zowonjezera ntchito. Komanso, onsewa amapezeka mwachilengedwe mu tiyi (,).

Chidule L-theanine ndi asidi ya amino yomwe imapezeka mu tiyi yomwe imatha kukulitsa bata ndipo imatha kulumikizidwa ndikuwonjezeranso chidwi. Kugwira ntchito kwake kumakhala kwakukulu kwambiri mukaphatikiza ndi caffeine.

3. Pangani

Creatine ndi amino acid, omwe thupi lanu limagwiritsa ntchito kupanga mapuloteni.

Ndiwowonjezera womanga thupi womwe umalimbikitsa kukula kwa minofu komanso umapindulitsa ubongo wanu.

Mukatha kudya, cholengedwa chimalowa muubongo wanu momwe chimamangirira ndi phosphate, ndikupanga molekyu yomwe ubongo wanu umagwiritsa ntchito kupangira ma cell ake mwachangu (11).

Kuwonjezeka kwa kupezeka kwa mphamvu kwama cell amubongo wanu kumalumikizidwa ndikukumbukira kwakanthawi kochepa komanso luso la kulingalira, makamaka kwa omwe amadya zamasamba komanso anthu omwe ali ndi nkhawa (,,).

Kafukufuku akuwonetsa kuti ndibwino kutenga 5 magalamu a creatine patsiku popanda zovuta zilizonse. Mlingo wokulirapo umathandizanso, koma kafukufuku wachitetezo chawo cha nthawi yayitali sakupezeka ().

Chidule Creatine ndi amino acid omwe amatha kusintha kukumbukira kwakanthawi kochepa komanso luso la kulingalira. Ndizothandiza kwambiri kwa zamasamba komanso anthu omwe ali ndi nkhawa. Mlingo wa magalamu 5 patsiku awonetsedwa kuti ndi otetezeka m'kupita kwanthawi.

4. Bacopa Monnieri

Bacopa monnieri ndi zitsamba zakale zomwe zimagwiritsidwa ntchito popanga mankhwala a Ayurvedic kuti ubongo uzigwira bwino ntchito.

Kafukufuku angapo apeza kuti Bacopa monnieri zowonjezera zimatha kufulumizitsa kukonza kwa chidziwitso muubongo wanu, kuchepetsa nthawi zoyankha ndikusintha kukumbukira (,,).

Bacopa monnieri Muli mankhwala omwe amatchedwa bacosides, omwe amateteza ubongo wanu ku nkhawa yama okosijeni ndikupangitsa kuti chizindikiro chanu chizikhala mu hippocampus, gawo laubongo momwe zokumbukira zimasinthidwa ().

Zotsatira za Bacopa monnieri samamveka nthawi yomweyo. Chifukwa chake, Mlingo wa 300‒600 mg uyenera kutengedwa kwa miyezi ingapo kuti mupindule kwambiri (,).

ChiduleBacopa monnieri ndi mankhwala azitsamba omwe awonetsedwa kuti apititsa patsogolo kukumbukira komanso kusamalira chidziwitso atatengedwa kwa miyezi ingapo.

5. Rhodiola Rosea

Rhodiola rosea ndi therere la adaptogenic lomwe limathandiza thupi lanu kuthana ndi nkhawa moyenera.

Kafukufuku angapo apeza kuti Rhodiola rosea zowonjezerazo zimatha kusintha malingaliro ndikuchepetsa kutopa kwa onse omwe ali ndi nkhawa komanso omwe ali ndi nkhawa kwambiri (,).

Kutenga mankhwala ochepa tsiku lililonse Rhodiola rosea awonetsedwa kuti amachepetsa kutopa kwamaganizidwe ndikuwonjezera chisangalalo mwa ophunzira aku koleji munthawi yamavuto oyeserera ().

Kafufuzidwe kafukufuku amafunika kuti adziwe momwe angapangidwire bwino ndikumvetsetsa bwino momwe zitsamba zimathandizira.

ChiduleRhodiola rosea ndi zitsamba zachilengedwe zomwe zitha kuthandiza thupi lanu kuzolowera nthawi yamavuto komanso kuchepetsa kutopa kwamaganizidwe.

6. Panax Ginseng

Panax ginseng muzu ndi chomera chakale chamankhwala chomwe chimagwiritsidwa ntchito kulimbikitsa ubongo.

Kutenga mlingo umodzi wa 200-400 mg wa Panax ginseng awonetsedwa kuti amachepetsa kutopa kwaubongo ndikusintha magwiridwe antchito pazovuta monga mavuto amisala yamaganizidwe (,,).

Komabe, sizikudziwika bwanji Panax ginseng imathandizira kugwira ntchito kwa ubongo. Zitha kukhala chifukwa champhamvu zotsutsana ndi zotupa, zomwe zimathandiza kuteteza ubongo wanu kupsinjika kwa oxidative ndikuthandizira magwiridwe ake ().

Kafukufuku wina wa nthawi yayitali apeza kuti thupi lanu limatha kusintha ginseng, ndikupangitsa kuti lisakhale logwira ntchito pakatha miyezi ingapo. Chifukwa chake, kafukufuku wina amafunika pazotsatira zake za nootropic ().

Chidule Mlingo wokhazikika wa Panax ginseng Zitha kuthandizira kukonza magwiridwe antchito, koma kafukufuku wambiri amafunika pakukhalitsa kwake kwa nthawi yayitali.

7. Ginkgo Biloba

Zotulutsa kuchokera masamba a Ginkgo biloba Mtengo ukhozanso kukhala ndi zotsatira zabwino muubongo wanu.

Ginkgo biloba ma supplements awonetsedwa kuti apititsa patsogolo kukumbukira ndi kukonza kwamaganizidwe mwa achikulire athanzi akamamwa tsiku lililonse kwa milungu isanu ndi umodzi (,,).

Kutenga Ginkgo biloba ntchito yopanikizika kwambiri isanachepetse kuthamanga kwa magazi komanso kutsika kwa cortisol, mtundu wa mahomoni opsinjika ().

Zimaganiziridwa kuti zina mwazabwinozi zitha kukhala chifukwa chakuwonjezera magazi kulowa muubongo atatha kuwonjezera Ginkgo biloba ().

Ngakhale zotsatirazi zikulonjeza, si maphunziro onse omwe awonetsa zopindulitsa. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse zabwino zomwe zingakhalepo za Ginkgo biloba paubongo wanu ().

Chidule Kafukufuku wina akusonyeza kuti Ginkgo biloba imatha kukonza kukumbukira komanso kukonza malingaliro ndipo itha kukhala yopindulitsa pamavuto. Komabe, kufufuza kwina kuli kofunika.

8. Chikonga

Nicotine ndi mankhwala omwe amapezeka mwachilengedwe, makamaka fodya. Ndi imodzi mwazinthu zomwe zimapangitsa ndudu kukhala zosokoneza.

Itha kumwenso kudzera mu chingamu cha chingamu kapena kulowa mu khungu lanu kudzera pachikopa cha chikonga.

Kafukufuku akuwonetsa kuti chikonga chimatha kukhala ndi zotsatira za nootropic, monga kukhala tcheru komanso chidwi, makamaka kwa anthu omwe alibe chidwi chokwanira (,).

Zapezeka kuti zikuthandizira kuyendetsa galimoto. Kuphatikiza apo, kutafuna chingamu kumalumikizidwa ndi liwiro lolemba pamanja komanso madzi ().

Komabe, mankhwalawa amatha kukhala osokoneza bongo komanso owopsa pamlingo waukulu, chifukwa chake kusamala kuyenera ().

Chifukwa cha kuledzera, chikonga sichikulimbikitsidwa. Komabe, kugwiritsa ntchito chikonga ndi koyenera ngati mukuyesera kusiya kusuta.

Chidule Nicotine ndi mankhwala omwe amapezeka mwachilengedwe omwe amalimbikitsa chidwi, chidwi ndi magwiridwe antchito amgalimoto. Ngakhale zili choncho, ndizosokoneza bongo komanso ndi poizoni pamlingo waukulu.

9. Noopept

Noopept ndi mankhwala anzeru omwe angagulidwe ngati chowonjezera.

Mosiyana ndi ma nootropics achilengedwe, zotsatira za Noopept zimatha kumveka mkati mwa mphindi zochepa, osati maola, masiku kapena milungu, ndipo zimatha maola angapo (,).

Kafukufuku wazinyama awonetsa kuti Noopept imathamangira momwe ubongo umapangira ndikubwezeretsanso zokumbukira mwakuwonjezera milingo ya neurotrophic factor (BDNF) yaubongo, yomwe imalimbikitsa kukula kwa ma cell aubongo (,,).

Kafukufuku waanthu apeza kuti mankhwala anzeruwa amathandiza anthu kuti achire mwachangu kuvulala kwamaubongo, koma maphunziro ena amafunikira kuti amvetsetse momwe angagwiritsidwire ntchito ngati nootropic mwa achikulire athanzi (,).

Chidule Noopept ndiyomwe imagwira ntchito mwachangu, yopanga nootropic yomwe imatha kukumbukira bwino ndikuwonjezera kuchuluka kwa BDNF muubongo wanu. Komabe, kufufuza kwina kochokera kwa anthu kumafunikira.

10. Piracetam

Piracetam ndi chinthu china chopanga nootropic chomwe chimafanana kwambiri ndi Noopept pakupanga ndi kugwira ntchito.

Zawonetsedwa kuti zikuthandizira kukumbukira anthu omwe ali ndi kuchepa kwamaganizidwe okalamba koma sizikuwoneka ngati zopindulitsa kwa achikulire athanzi (,).

Munthawi yama 1970, kafukufuku wocheperako, wopangidwa mwaluso adanenanso kuti piracetam imatha kukumbukira kukumbukira kwa achikulire athanzi, koma izi sizinaperekedwe (,,).

Ngakhale piracetam imapezeka kwambiri ndikulimbikitsidwa ngati mankhwala anzeru, kafukufuku wazotsatira zake akusowa.

Chidule Piracetam imagulitsidwa ngati chowonjezera cha nootropic, koma kafukufuku wothandizira kuti azigwira bwino ntchito akusowa.

11. Phenotropil

Phenotropil, yomwe imadziwikanso kuti phenylpiracetam, ndi mankhwala anzeru omwe amapangidwa ngati chowonjezera chogulitsira.

Zili chimodzimodzi pakapangidwe ka piracetam ndi Noopept ndipo zimathandizira ubongo kuchira pazovulala zosiyanasiyana monga stroke, khunyu ndi trauma (,,).

Kafukufuku wina wamakoswe adapeza kuti phenotropil imathandizira kukumbukira pang'ono, koma kafukufuku wothandizira kugwiritsa ntchito ngati mankhwala anzeru mwa achikulire athanzi sikupezeka ().

Chidule Phenotropil imagulitsidwa ngati mankhwala anzeru, koma kafukufuku wosonyeza chidwi chokulitsa chokumbukira mwa achikulire athanzi sikupezeka.

12. Modafinil (Provigil)

Kawirikawiri amagulitsidwa pansi pa dzina lakuti Provigil, modafinil ndi mankhwala omwe amagwiritsidwa ntchito pochiza matenda osokoneza bongo, zomwe zimayambitsa kugona kosalamulirika ().

Zotsatira zake zolimbikitsa ndizofanana ndi amphetamines kapena cocaine. Komabe, kafukufuku wazinyama akuwonetsa kuti ali pachiwopsezo chochepa chodalira (,).

Kafukufuku wochuluka wasonyeza kuti modafinil amachepetsa kwambiri kutopa ndikuthandizira kukumbukira kwa akulu omwe sagona tulo (,,).

Zimathandizanso kugwira ntchito bwino, kapena kutha kugwiritsa ntchito bwino nthawi yanu ndi zinthu zanu kuti mukwaniritse zolinga zanu ().

Ngakhale modafinil ikuwoneka kuti ili ndi zotsatira zamphamvu za nootropic, imangopezeka pamankhwala m'maiko ambiri.

Ngakhale atalamulidwa, ndikofunikira kugwiritsa ntchito mankhwalawa mosamala kuti mupewe zovuta zina.

Ngakhale modafinil amadziwika kuti siwosokoneza bongo, nthawi zodalira ndi kusiya zimanenedwa pamiyeso yayikulu (,).

Chidule Modafinil ndi mankhwala omwe amalembedwa kuti athe kuchepetsa kugona ndi kusintha magwiridwe antchito aubongo mwa achikulire athanzi, makamaka iwo omwe sagona tulo. Komabe, ziyenera kungotengedwa monga mwalamulo.

13. Amphetamines (Adderall)

Adderall ndi mankhwala akuchipatala omwe ali ndi amphetamines olimbikitsa kwambiri.

Amatchulidwa kwambiri kuti athetse vuto la kuchepa kwa matenda (ADHD) ndi narcolepsy, koma amatengedwa kwambiri ndi achikulire athanzi kuti athe kusintha chidwi ndi chidwi ().

Adderall imagwira ntchito kukulitsa kupezeka kwa mankhwala amubongo dopamine ndi noradrenaline mkati mwanu loyambirira, gawo laubongo wanu lomwe limayang'anira magwiridwe antchito, chidwi ndi machitidwe ().

Ma amphetamines omwe amapezeka ku Adderall amachititsa kuti anthu azikhala ogalamuka, otchera chidwi komanso chiyembekezo. Amachepetsanso njala ().

Kuwunika kwa maphunziro 48 kunapeza kuti Adderall yakulitsa kwambiri kuthekera kwa anthu kuwongolera machitidwe awo ndikuwonjezera kukumbukira kwakanthawi kochepa ().

Kutengera mtundu wa mapiritsi ndi mtundu wa mapiritsi, zotsatira zake zimakhala mpaka maola 12 ().

Ndikofunika kuzindikira kuti mankhwalawa alibe mavuto.

Adderall amazunzidwa kwambiri m'masukulu aku koleji, kafukufuku wina akuwonetsa kuti mpaka 43% ya ophunzira amagwiritsa ntchito mankhwala osokoneza bongo popanda mankhwala ().

Zotsatira zoyipa za kuzunzidwa kwa Adderall zimaphatikizapo nkhawa, kugona kwambiri komanso thukuta ().

Zosangulutsa za Adderall zitha kuchititsanso mavuto ena, monga matenda amtima, makamaka akaphatikizidwa ndi mowa (,,).

Umboni woti Adderall amalimbikitsa magwiridwe antchito ndi wolimba, koma ziyenera kungotengedwa monga mwalamulo.

Chidule Adderall sichipezeka popanda mankhwala koma ikuwoneka kuti ikuthandizira magwiridwe antchito aubongo mwa akulu athanzi komanso omwe ali ndi ADHD.

14. Methylphenidate (Ritalin)

Ritalin ndi mankhwala ena omwe amagwiritsidwa ntchito kuthana ndi matenda a ADHD ndi narcolepsy.

Monga Adderall, imalimbikitsa ndipo imakulitsa kuchuluka kwa dopamine ndi noradrenaline muubongo wanu. Komabe, ilibe amphetamines ().

Mwa achikulire athanzi, Ritalin amathandizira kukumbukira kwakanthawi kochepa, kuthamanga kwa chidziwitso komanso chidwi (,).

Zimakhala zolekerera bwino, koma zimatha kukhala ndi zotsatirapo zina ndipo zimawononga kuganiza ngati mutamwa kwambiri ().

Monga Adderall, Ritalin amazunzidwa kwambiri, makamaka ndi anthu azaka za 18-25 ().

Zotsatira zoyipa kwambiri za Ritalin zimaphatikizapo kusowa tulo, kupweteka m'mimba, kupweteka mutu komanso kusowa kwa njala ().

Zitha kupanganso kuyerekezera zinthu m'maganizo, psychosis, khunyu, mtima arrhythmias ndi kuthamanga kwa magazi, makamaka mukamamwa kwambiri (,,,).

Ritalin ndicholimbikitsa champhamvu chomwe chiyenera kungotengedwa monga momwe amafotokozera ndikuwunikidwa moyang'anira kuchitiridwa nkhanza.

Chidule Ritalin ndi mankhwala anzeru omwe amalimbikitsa kukonza zambiri, kukumbukira ndi chidwi. Zimangopezeka ndi mankhwala.

Mfundo Yofunika Kwambiri

Ma nootropics ndi mankhwala anzeru amatanthauza zinthu zachilengedwe, zopanga ndi mankhwala omwe amalimbikitsa kugwira ntchito kwamaganizidwe.

Mankhwala anzeru, monga Adderall ndi Ritalin, ali ndi mphamvu zazikulu komanso zofunika kwambiri kukumbukira ndi chidwi.

Zopangira nootropic zowonjezera monga Noopept ndi piracetam zimapezeka kwambiri, koma kafukufuku wokhudzana ndi magwiridwe antchito achikulire athanzi akusowa.

Ma nootropics ambiri achilengedwe amagwiritsidwa ntchito ngati njira zochiritsira zosagwiritsidwa ntchito masiku onse, koma zotsatira zake zimakhala zobisika komanso zochedwa kuchita. Nthawi zina amatengedwa limodzi kuti athandize kuchita bwino.

Kugwiritsa ntchito nootropics ndi mankhwala anzeru zikuchulukirachulukira masiku ano, koma kafukufuku wambiri amafunikira kuti mumvetsetse zabwino zawo.

Chifukwa cha kuledzera, chikonga sichikulimbikitsidwa. Komabe, kugwiritsa ntchito chikonga ndi koyenera ngati mukuyesera kusiya kusuta.

Chidule Nicotine ndi mankhwala omwe amapezeka mwachilengedwe omwe amalimbikitsa chidwi, chidwi ndi magwiridwe antchito amgalimoto. Ngakhale zili choncho, ndizosokoneza bongo komanso ndi poizoni pamlingo waukulu.

9. Noopept

Noopept ndi mankhwala anzeru omwe angagulidwe ngati chowonjezera.

Mosiyana ndi ma nootropics achilengedwe, zotsatira za Noopept zimatha kumveka mkati mwa mphindi zochepa, osati maola, masiku kapena milungu, ndipo zimatha maola angapo (,).

Kafukufuku wazinyama awonetsa kuti Noopept imathamangira momwe ubongo umapangira ndikubwezeretsanso zokumbukira mwakuwonjezera milingo yaubongo yotengera neurotrophic factor (BDNF), gulu lomwe limalimbikitsa kukula kwa maselo amubongo (,,).

Kafukufuku waanthu apeza kuti mankhwala anzeruwa amathandiza anthu kuti achire mwachangu kuvulala kwamaubongo, koma maphunziro ena amafunikira kuti amvetsetse momwe angagwiritsire ntchito ngati nootropic mwa achikulire athanzi (,).

Chidule Noopept ndiyomwe imagwira ntchito mwachangu, yopanga nootropic yomwe imatha kukumbukira bwino ndikuwonjezera kuchuluka kwa BDNF muubongo wanu. Komabe, kufufuza kwina kochokera kwa anthu kumafunikira.

10. Piracetam

Piracetam ndi chinthu china chopanga nootropic chomwe chimafanana kwambiri ndi Noopept pakupanga ndi kugwira ntchito.

Zawonetsedwa kuti zikuthandizira kukumbukira anthu omwe ali ndi kuchepa kwamaganizidwe okalamba koma sizikuwoneka ngati zopindulitsa kwa achikulire athanzi (,).

Munthawi yama 1970, kafukufuku wocheperako, wopangidwa mwaluso adanenanso kuti piracetam imatha kukumbukira kukumbukira kwa achikulire athanzi, koma izi sizinaperekedwe (,,).

Ngakhale piracetam imapezeka kwambiri ndikulimbikitsidwa ngati mankhwala anzeru, kafukufuku wazotsatira zake akusowa.

Chidule Piracetam imagulitsidwa ngati chowonjezera cha nootropic, koma kafukufuku wothandizira kuti azigwira bwino ntchito akusowa.

11. Phenotropil

Phenotropil, yomwe imadziwikanso kuti phenylpiracetam, ndi mankhwala anzeru omwe amapangidwa ngati chowonjezera chogulitsira.

Zili chimodzimodzi pakapangidwe ka piracetam ndi Noopept ndipo zimathandiza kuti ubongo ubwezeretse kuvulala kosiyanasiyana monga sitiroko, khunyu ndi zoopsa (,,).

Kafukufuku wina wamakoswe adapeza kuti phenotropil imathandizira kukumbukira pang'ono, koma kafukufuku wothandizira kugwiritsa ntchito ngati mankhwala anzeru mwa achikulire athanzi sikupezeka ().

Chidule Phenotropil imagulitsidwa ngati mankhwala anzeru, koma kafukufuku wosonyeza chidwi chokulitsa chokumbukira mwa achikulire athanzi sikupezeka.

12. Modafinil (Provigil)

Kawirikawiri amagulitsidwa pansi pa dzina lakuti Provigil, modafinil ndi mankhwala omwe amagwiritsidwa ntchito pochiza matenda osokoneza bongo, zomwe zimayambitsa kugona kosalamulirika ().

Zotsatira zake zolimbikitsa ndizofanana ndi amphetamines kapena cocaine. Komabe, kafukufuku wazinyama akuwonetsa kuti ali pachiwopsezo chochepa chodalira (,).

Kafukufuku wochuluka wasonyeza kuti modafinil amachepetsa kwambiri kutopa ndikuthandizira kukumbukira kwa akulu omwe sagona tulo (,,).

Zimathandizanso kugwira ntchito bwino, kapena kutha kugwiritsa ntchito bwino nthawi yanu ndi zinthu zanu kuti mukwaniritse zolinga zanu ().

Ngakhale modafinil ikuwoneka kuti ili ndi zotsatira zamphamvu za nootropic, imangopezeka pamankhwala m'maiko ambiri.

Ngakhale atalamulidwa, ndikofunikira kugwiritsa ntchito mankhwalawa mosamala kuti mupewe zovuta zina.

Ngakhale modafinil amadziwika kuti siwosokoneza bongo, nthawi zodalira ndi kusiya zimanenedwa pamiyeso yayikulu (,).

Chidule Modafinil ndi mankhwala omwe amalembedwa kuti athe kuchepetsa kugona ndi kusintha magwiridwe antchito aubongo mwa achikulire athanzi, makamaka iwo omwe sagona tulo. Komabe, ziyenera kungotengedwa monga mwalamulo.

13. Amphetamines (Adderall)

Adderall ndi mankhwala akuchipatala omwe ali ndi amphetamines olimbikitsa kwambiri.

Amatchulidwa kwambiri kuti athetse vuto la kuchepa kwa matenda (ADHD) ndi narcolepsy, koma amatengedwa kwambiri ndi achikulire athanzi kuti athe kusintha chidwi ndi chidwi ().

Adderall imagwira ntchito kukulitsa kupezeka kwa mankhwala amubongo dopamine ndi noradrenaline mkati mwanu loyambirira, gawo laubongo wanu lomwe limayang'anira magwiridwe antchito, chidwi ndi machitidwe ().

Ma amphetamines omwe amapezeka ku Adderall amachititsa kuti anthu azikhala ogalamuka, otchera chidwi komanso chiyembekezo. Amachepetsanso njala ().

Kuwunika kwa maphunziro 48 kunapeza kuti Adderall yakulitsa kwambiri kuthekera kwa anthu kuwongolera machitidwe awo ndikuwonjezera kukumbukira kwakanthawi kochepa ().

Kutengera mtundu wa mapiritsi ndi mtundu wa mapiritsi, zotsatira zake zimakhala mpaka maola 12 ().

Ndikofunika kuzindikira kuti mankhwalawa alibe mavuto.

Adderall amazunzidwa kwambiri m'masukulu aku koleji, kafukufuku wina akuwonetsa kuti mpaka 43% ya ophunzira amagwiritsa ntchito mankhwala osokoneza bongo popanda mankhwala ().

Zotsatira zoyipa za kuzunzidwa kwa Adderall zimaphatikizapo nkhawa, kugona kwambiri komanso thukuta ().

Zosangulutsa za Adderall zitha kuchititsanso mavuto ena, monga matenda amtima, makamaka akaphatikizidwa ndi mowa (,,).

Umboni woti Adderall amalimbikitsa magwiridwe antchito ndi wolimba, koma ziyenera kungotengedwa monga mwalamulo.

Chidule Adderall sichipezeka popanda mankhwala koma ikuwoneka kuti ikuthandizira magwiridwe antchito aubongo mwa akulu athanzi komanso omwe ali ndi ADHD.

14. Methylphenidate (Ritalin)

Ritalin ndi mankhwala ena omwe amagwiritsidwa ntchito kuthana ndi matenda a ADHD ndi narcolepsy.

Monga Adderall, imalimbikitsa ndipo imakulitsa kuchuluka kwa dopamine ndi noradrenaline muubongo wanu. Komabe, ilibe amphetamines ().

Mwa achikulire athanzi, Ritalin amathandizira kukumbukira kwakanthawi kochepa, kuthamanga kwa chidziwitso komanso chidwi (,).

Zimakhala zolekerera bwino, koma zimatha kukhala ndi zotsatirapo zina ndipo zimawononga kuganiza ngati mutamwa kwambiri ().

Monga Adderall, Ritalin amazunzidwa kwambiri, makamaka ndi anthu azaka za 18-25 ().

Zotsatira zoyipa kwambiri za Ritalin zimaphatikizapo kusowa tulo, kupweteka m'mimba, kupweteka mutu komanso kusowa kwa njala ().

Zitha kupanganso kuyerekezera zinthu m'maganizo, psychosis, khunyu, mtima arrhythmias ndi kuthamanga kwa magazi, makamaka mukamamwa kwambiri (,,,).

Ritalin ndicholimbikitsa champhamvu chomwe chiyenera kungotengedwa monga momwe amafotokozera ndikuwunikidwa moyang'anira kuchitiridwa nkhanza.

Chidule Ritalin ndi mankhwala anzeru omwe amalimbikitsa kukonza zambiri, kukumbukira ndi chidwi. Zimangopezeka ndi mankhwala.

Mfundo Yofunika Kwambiri

Ma nootropics ndi mankhwala anzeru amatanthauza zinthu zachilengedwe, zopanga ndi mankhwala omwe amalimbikitsa kugwira ntchito kwamaganizidwe.

Mankhwala anzeru, monga Adderall ndi Ritalin, ali ndi mphamvu zazikulu komanso zofunika kwambiri kukumbukira ndi chidwi.

Zopangira nootropic zowonjezera monga Noopept ndi piracetam zimapezeka kwambiri, koma kafukufuku wokhudzana ndi magwiridwe antchito achikulire athanzi akusowa.

Ma nootropics ambiri achilengedwe amagwiritsidwa ntchito ngati njira zochiritsira zosagwiritsidwa ntchito masiku onse, koma zotsatira zake zimakhala zobisika komanso zochedwa kuchita. Nthawi zina amatengedwa limodzi kuti athandize kuchita bwino.

Kugwiritsa ntchito nootropics ndi mankhwala anzeru zikuchulukirachulukira masiku ano, koma kafukufuku wambiri amafunikira kuti mumvetsetse zabwino zawo.