Kubadwira mu Mliri: Momwe Mungathanirane ndi Zoletsa ndikupeza Thandizo

Zamkati

• Odwala apakati amafuna thandizo
• Zinthu zikusintha, koma simuli wopanda mphamvu
• Ganizirani njira zina zopezera chithandizo
• Musayembekezere kusintha
• Lumikizanani ndi omwe akupatsani
• Pangani kulumikizana ndi anamwino
• Khalani okonzeka kudzichitira umboni
• Kumbukirani kuti malamulowa akuteteza inu ndi mwana
• Musaope kupempha thandizo

Matenda a COVID-19 akuchulukira, zipatala zaku US zikukhazikitsa malire a alendo m'maofesi oyembekezera. Amayi apakati kulikonse akudzilimbitsa.

Machitidwe azachipatala akuyesetsa kuletsa kufalikira kwa coronavirus yatsopano poletsa alendo osafunikira, ngakhale anthu othandizira amakhala ofunikira paumoyo wamayi panthawi yobereka.

Zipatala za NewYork-Presbyterian zayimitsidwa pang'ono zonse alendo, zomwe zimapangitsa azimayi ena kuda nkhawa kuti kuletsa anthu othandizira panthawi yobereka kudzakhala chizolowezi chofala.

Mwamwayi pa Marichi 28, Bwanamkubwa wa New York Andrew Cuomo adasaina lamulo loti zipatala zapadziko lonse lapansi zizilola mzimayi kukhala ndi mnzake kuchipinda choberekera.

Ngakhale izi zimatsimikizira kuti azimayi aku New York ali ndi ufulu pakadali pano, mayiko ena sanapange chitsimikizo chomwecho. Kwa amayi omwe ali ndi abwenzi, doula, ndi ena omwe akukonzekera kuti amuthandize, zisankho zovuta zitha kupangidwa.

Odwala apakati amafuna thandizo

Pa nthawi yanga yoyamba yobereka ndi yobereka, ndinakopeka ndi matenda a preeclampsia, vuto lomwe limatha kupha pakati pathupi lomwe limadziwika ndi kuthamanga kwa magazi.

Popeza ndinali ndi preeclampsia yoopsa, madokotala anga anandipatsa mankhwala otchedwa magnesium sulphate ndikamabereka komanso kwa maola 24 mwana wanga wamkazi atabadwa. Mankhwalawa anandichititsa kumva kuti ndasokonezeka kwambiri komanso ndinali wokhumudwa.

Ndikumva kudwala kale, ndidakhala nthawi yayitali ndikukankhira mwana wanga wamkazi kudziko lapansi ndipo sindinali m'maganizo kuti ndipange chisankho chilichonse. Mwamwayi, mwamuna wanga analipo komanso namwino wokoma mtima kwambiri.

Kulumikizana komwe ndidapanga ndi namwinoyo kudakhala chisomo changa chopulumutsa. Adabweranso kudzandichezera patsiku lawo lopumira pomwe dotolo yemwe sindinakumanepo naye akukonzekera kundichotsa, ngakhale ndimadwalabe.

Namwinoyo anandiyang'ana kamodzi nati, "O, wokondedwa, sukupita kunyumba lero." Nthawi yomweyo adasaka adotolo ndikuwauza kuti andisunge mchipatala.

Pasanathe ola limodzi izi zitachitika, ndidakomoka poyesa kugwiritsa ntchito bafa. Kufufuza kwamphamvu kunawonetsa kuti kuthamanga kwa magazi kwanga kudakwereranso, ndikupangitsa kuti magnesium sulphate izungulire. Ndikuyamika namwino amene adandilankhulira pondipulumutsa ku chinthu china choyipa kwambiri.

Kupereka kwanga kwachiwiri kumakhudzanso zovuta zina. Ndinali ndi pakati ndi mapasa a monochorionic / diamniotic (mono / di), mtundu wamapasa ofanana omwe amakhala ndi placenta koma osati amniotic sac.

Pa ultrasound yanga yamasabata 32, tinapeza kuti Baby A wamwalira ndipo Baby B anali pachiwopsezo cha zovuta zokhudzana ndi kufa kwa mapasa ake. Nditayamba kugwira ntchito m'masabata 32 ndi masiku 5, ndinapereka kudzera munthawi ya C-emergency. Madokotala sanandionetsere mwana wanga wamwamuna asanatengeke kupita naye kuchipatala cha khanda.

Nditakumana ndi dotolo wovuta wamwamuna wa mwana wanga wamwamuna, zinali zowonekeratu kuti samamvera chisoni mavuto athu. Adakhazikitsa mfundo zachindunji zosamalira ana: chitani zomwe zinali zabwino kwa mwanayo mosasamala kanthu malingaliro ndi zosowa za wina aliyense m'banjamo. Ananena izi momveka bwino titamuuza kuti tikukonzekera kudyetsa mwana wathu zamkaka.

Zinalibe kanthu kwa adotolo kuti ndiyenera kuyamba kumwa mankhwala ofunikira pa vuto la impso lomwe limatsutsana ndi kuyamwitsa, kapena kuti sindinapanganso mkaka mwana wanga wamkazi atabadwa. Neonatologist adakhala mchipinda changa kuchipatala ndikadali kutuluka mu theesthesia ndikundinyoza, akundiuza kuti mwana wanga wotsala anali pachiwopsezo chachikulu ngati timudyetsa.

Anapitilizabe ngakhale ndinali kulira poyera ndikumamufunsa mobwerezabwereza kuti asiye. Ngakhale ndimamupempha kuti ndimupatse nthawi yoganizira komanso kuti achoke, sanatero. Mwamuna wanga adalowererapo ndikumufunsa kuti apite. Pokhapokha atachoka m'chipinda changa ali chipwirikiti.

Ngakhale ndimvetsetsa nkhawa ya dokotala kuti mkaka wa m'mawere umapereka zakudya zofunikira komanso zotetezera ana a preemie, kuyamwitsa kukanachedwetsanso kuthana ndi vuto langa la impso. Sitingathe kupatsa ana makanda pomwe tikunyalanyaza amayi - onse odwala amafunikira chisamaliro ndi kulingalira.

Mwamuna wanga akanapanda kupezeka, ndimamva kuti adokotala akadakhalabe ngakhale ndikutsutsa. Akadakhala, sindikufuna kulingalira za zomwe akanakhala nazo pa thanzi lamisala komanso lathupi langa.

Mawu ake andipweteka adandipangitsa kuti ndikhale ndi nkhawa pambuyo pobereka komanso nkhawa. Akadandipangitsa kuti ndiyesere kuyamwa, ndikadasiya kumwa mankhwala omwe amafunikira kuti ndithane ndi matenda a impso, zomwe zikadakhala ndi zotsatira zake kwa ine.

Nkhani zanga sizowonekera kunja; azimayi ambiri amakumana ndi zovuta zobadwa. Kukhala ndi mnzanu, wachibale, kapena doula kupezeka panthawi yolera kuti atonthoze ndikulimbikitsa thanzi la mayi ndi thanzi lake nthawi zambiri kumatha kupewa kupwetekedwa mtima kosafunikira ndikupangitsa kuti ntchito iziyenda bwino.

Tsoka ilo, mavuto azomwe anthu akukumana nawo chifukwa cha COVID-19 atha kupanga izi kukhala zosatheka kwa ena. Ngakhale zili choncho, pali njira zowonetsetsa kuti amayi ali ndi chithandizo chomwe amafunikira akamagwira ntchito.

Zinthu zikusintha, koma simuli wopanda mphamvu

Ndalankhula ndi amayi oyembekezera komanso katswiri wazachipatala kuti adziwe momwe mungadzikonzekererere kuchipatala komwe kumawoneka kosiyana kwambiri ndi zomwe mumayembekezera. Malangizo awa atha kukuthandizani kukonzekera:

Ganizirani njira zina zopezera chithandizo

Ngakhale mukukonzekera kukhala ndi amuna anu ndi amayi anu kapena bwenzi lanu lapamtima pamene mukugwira ntchito, dziwani kuti zipatala mdziko lonselo zasintha malingaliro awo ndikuchepetsa alendo.

Monga mayi woyembekezera a Jennie Rice anena, "Tsopano tangololedwa munthu m'modzi mchipinda. Chipatala chimalola asanu mwachizolowezi. Ana owonjezera, abale ndi abwenzi saloledwa kuchipatala. Ndikuda nkhawa kuti chipatalachi chisinthanso zoletsa ndipo sindidzaloledwanso munthu wothandizirayo, mwamuna wanga, kuchipinda chantchito ndi ine. ”

Cara Koslow, MS, mlangizi wololeza wololedwa kuchokera ku Scranton, Pennsylvania, yemwe ali ndi mbiri yokhudzana ndi thanzi lamankhwala amisala akuti, "Ndikulimbikitsa azimayi kuti aganizire njira zina zothandizira anthu pakubereka. Kuthandizira pakakhala msonkhano wamisonkhano ndi makanema atha kukhala njira zina zabwino. Kukhala ndi achibale omwe amakulemberani makalata kapena kukupatsani chikumbutso choti mupite nawo kuchipatala ingakhale njira yokuthandizani kuti muzimva pafupi ndi iwo mukamabereka kapena mukamabereka. ”

Musayembekezere kusintha

Koslow akuti ngati mukulimbana ndi nkhawa pobereka poganizira za COVID-19 komanso zoletsa zosintha, zitha kuthandiza kulingalira zochitika zochepa pantchito asanabadwe. Kuwona njira zingapo zakubadwa kwanu komwe kumatha kubwera kungakuthandizeni kukhala ndi chiyembekezo chatsiku lalikulu.

Pomwe zonse zikusintha kwambiri pakadali pano, Koslow akuti, "Osangoganizira kwambiri, 'Izi ndi momwe ndimafunira,' koma yang'anani kwambiri kuti, 'Izi ndi zomwe ndikufuna.'"

Kulekerera zofuna zina asanabadwe kungathandize kuchepetsa zomwe mukuyembekezera. Izi zikutanthauza kuti mwina muyenera kusiya lingaliro lokhala ndi mnzanu, wojambula zithunzi wobadwa, ndi mnzanu monga gawo lanu. Komabe, mutha kuyika patsogolo mnzanu kuwona kubadwa kwa munthu ndi kulumikizana ndi ena kudzera pakompyuta.

Lumikizanani ndi omwe akupatsani

Chimodzi mwa kukonzekera ndikudziwitsidwa za mfundo zomwe akukuthandizani pano. Amayi apakati a Jennie Rice akhala akumuyimbira foni kuchipatala tsiku lililonse kuti azidziwa zosintha zilizonse zomwe zikuchitika mukachipatala. Pakusintha kwachipatala posachedwa, maofesi ambiri ndi zipatala akhala akusintha njira mwachangu. Kuyankhulana ndi ofesi ya dokotala ndi chipatala chanu kungathandize zomwe mukuyembekezera kuti zizikhala pano.

Kuphatikiza apo, kukambirana momasuka komanso moona mtima ndi dokotala kungathandize. Ngakhale adotolo sangakhale ndi mayankho onse munthawi yomweyi, kufotokoza mavuto omwe mungakhale nawo pakusintha komwe dongosolo lanu lingakupatseni nthawi yolumikizana musanabadwe.

Pangani kulumikizana ndi anamwino

Koslow akuti kufunafuna kulumikizana ndi namwino wanu wogwira ntchito ndikubereka ndikofunikira kwambiri kwa azimayi omwe azibereka munthawi ya COVID-19. Koslow akuti, "Anamwino ali patsogolo kwambiri m'chipinda choberekera ndipo amatha kuthandiza kulimbikitsa amayi ogwira ntchito."

Zomwe ndimakumana nazo zimagwirizana ndi zomwe Koslow ananena. Kuyanjana ndi namwino wanga wogwira ntchito ndikubereka kunandilepheretsa kugwera m'ming'alu ya chipatala changa.

Pofuna kulumikizana bwino, namwino wa za ntchito ndi pobereka Jillian S. akuwonetsa kuti mayi wogwira ntchito atha kuthandiza kulumikizana mwa kudalira namwino wake. “Mulole namwino [ine] akuthandizeni. Khalani otseguka ku zomwe ndikunena. Mverani zomwe ndikunena. Chitani zomwe ndikupemphani. "

Khalani okonzeka kudzichitira umboni

Koslow akuwonetsanso amayi kuti akhale omasuka kudzilankhulira okha. Popeza muli ndi anthu ochepa oti muthandize mayi watsopano, muyenera kukhala okonzeka kutulutsa nkhawa zanu.

Malinga ndi a Koslow, "Amayi ambiri amadzimva kuti sangakhale oimira awo. Madokotala ndi anamwino ali mgulu lamphamvu pantchito ndi pobereka popeza amawona kubadwa tsiku lililonse. Amayi sadziwa zomwe angayembekezere ndipo sazindikira kuti ali ndi ufulu wolankhula, koma amatero. Ngakhale simukumva ngati akumva, pitilizani kuyankhula ndikufotokozera zomwe mukufuna mpaka mutamveke. Gudumu lothinana limapeza mafuta. ”

Kumbukirani kuti malamulowa akuteteza inu ndi mwana

Amayi ena oyembekezera amapeza mpumulo pakusintha kwatsopano. Monga mayi woyembekezera a Michele M. anena, "Ndine wokondwa kuti salola aliyense kupita kuzipatala chifukwa sikuti aliyense akutsatira malangizo okhudza kusamvana bwino. Zimandipangitsa kumva kuti ndine wotetezeka popita kukapereka. ”

Kumverera ngati kuti mukuyesetsa kuteteza thanzi lanu komanso thanzi la mwana wanu pomvera mfundo zomwe zingakuthandizeni kuti muzimva kuyang'anira munthawi yosatsimikizika iyi.

Musaope kupempha thandizo

Ngati mumadzidera nkhawa kapena mopitirira malire kapena mantha musanabadwe chifukwa cha COVID-19, ndibwino kufunsa thandizo. Koslow amalimbikitsa kulankhula ndi othandizira kuti akuthandizeni kuthana ndi nkhawa. Amanenanso za kufunafuna wothandizira wotsimikizika kuti ali ndi thanzi labwino.

Amayi oyembekezera omwe akufuna thandizo lowonjezera atha kupita ku Postpartum Support International kuti awapezere mndandanda wamankhwala odziwa bwino zaumoyo wamankhwala ndi zina.

Izi ndizomwe zikuchitika mwachangu. Koslow akuti, "Pakadali pano, tiyenera kungotenga zinthu tsiku ndi tsiku. Tiyenera kukumbukira zomwe tili nazo pakadali pano ndikuganizira kwambiri izi. ”

Jenna Fletcher ndi wolemba pawokha komanso wopanga zinthu. Amalemba kwambiri zaumoyo ndi thanzi, kulera ana, komanso moyo. M'moyo wam'mbuyomu, Jenna adagwira ntchito yophunzitsira, Pilates ndi mlangizi wamagulu, komanso mphunzitsi wovina. Ali ndi digiri ya bachelor ku Muhlenberg College.