Mtima wothamangitsidwa: zoyambitsa zazikulu za 9 ndi zomwe muyenera kuchita

Zamkati

• 1. Zochita zolimbitsa thupi kwambiri
• 2. Kupsinjika kwambiri
• 3. Kuda nkhawa
• 4. Mavuto amtima
• 5. Hyperthyroidism
• 6. Mavuto am'mapapo
• 7. Kugwiritsa ntchito zowonjezera zamagetsi
• 8. Kugwiritsa ntchito mankhwala
• 9. Mimba

Mtima wothamanga, wodziwika mwasayansi monga tachycardia, nthawi zambiri sichizindikiro cha vuto lalikulu, nthawi zambiri kumalumikizidwa ndi zinthu zosavuta monga kupsinjika, kuda nkhawa, kuchita zolimbitsa thupi kwambiri kapena kumwa khofi wambiri, mwachitsanzo.

Komabe, kukhala ndi mtima wothamanga kungathenso kukhala chizindikiro cha mavuto amtima monga arrhythmia, matenda a chithokomiro, monga hyperthyroidism, kapena matenda am'mapapo monga pulmonary embolism.

Chifukwa chake, ngati kumverera kwa mtima wothamanga kumachitika nthawi zambiri, ngati zimatenga nthawi yayitali kuti idutse kapena ngati zikuwoneka kuti zikugwirizana ndi zizindikiritso zina monga kupuma movutikira, chizungulire kapena kukomoka, ndikofunikira kufunsa katswiri wa za mtima kuti adziwe chomwe chikuyambitsa ndipo, ngati ndi kotheka, yambani mankhwala oyenera kwambiri.

Zomwe zimayambitsa mtima wofulumira ndi izi:

1. Zochita zolimbitsa thupi kwambiri

Nthawi iliyonse kapena pambuyo pazochita zilizonse zomwe zimafunikira kulimbitsa thupi, monga kuthamanga, volleyball, basketball kapena mpira, mwachitsanzo, sizachilendo kuti mtima uthamange chifukwa umafunika kupopa magazi mwachangu kuti zitsimikizire kuti kupezeka kwa michere ndi mpweya wofunikira kugwira ntchito kwa ubongo ndi minofu.

Zikatero, zachilendo ndikuti kugunda kwa mtima kumatha kufika mpaka 220 kumenyera msinkhu wa munthuyo, mwa amuna, kapena 226 kumenyera msinkhu wa munthuyo, ngati akazi. Dziwani zambiri za kugunda kwa mtima kwanu mukamachita masewera olimbitsa thupi.

Zoyenera kuchita: wina ayenera kuwunika kugunda kwa mtima panthawi yochita masewera olimbitsa thupi, omwe amatha kuchitidwa pamanja kapena oyang'anira kapena mawotchi omwe amayesa kugunda kwa mtima. Ngati mtengowo ndiwokwera kuposa momwe akuwonetsera kapena ngati zizindikilo zina zikuwoneka, monga kufooka, chizungulire, malaise, kupweteka pachifuwa, kupita kuchipatala kuyenera kufunidwa mwachangu kapena kuchipatala chapafupi. Ndikofunikanso, musanayambe masewera aliwonse, kuti muwunike ndi katswiri wamtima.

2. Kupsinjika kwambiri

Mtima wofulumira ndi chimodzi mwazizindikiro zazikulu za kupsinjika, komwe kumachita thupi nthawi zonse pomwe thupi limawopsezedwa. Kuphatikiza pa kuwonjezeka kwa kugunda kwa mtima, kupuma mwachangu, kupindika kwa minofu ndikuwonjezera kuthamanga kwa magazi kumatha kuchitika.

Komabe, kupanikizika kukakhala kwakanthawi, pakhoza kukhala kuwonjezeka kwa mahomoni cortisol ndi zizindikilo zina monga kutayika tsitsi, kukwiya, chizungulire, ziphuphu, kupweteka mutu, kupweteka thupi kapena kugona tulo, mwachitsanzo.

Zoyenera kuchita: ndikofunikira kuzindikira chomwe chimayambitsa kupsinjika, mwachitsanzo, ntchito, maphunziro kapena mavuto am'banja, kuphatikiza pakufuna zinthu zomwe zimakondweretsa monga kukumana ndi anzanu, kuchita masewera olimbitsa thupi ndikupanga zosangalatsa, monga kujambula kapena kusoka, mwachitsanzo . Kuwunika ndi wama psychologist kumathandizira kufunafuna kudzidziwitsa nokha ndikukhala ndi malingaliro, kuthana ndi kupsinjika. Onani njira zina 7 zothana ndi kupsinjika.

3. Kuda nkhawa

Kuda nkhawa ndi zomwe zimachitika masiku onse monga kuyankhula pagulu, kutenga nawo mbali pamafunso akuntchito kapena kukayezetsa mayeso kusukulu, mwachitsanzo, ndipo zimatha kupanga zizindikilo za mtima wothamanga, kupuma movutikira, kunjenjemera kapena mantha. Komabe, nkhawa ikapitirira kapena ikachulukirachulukira, matenda amisala wamba kapena mantha amayamba.

Zoyenera kuchita: Njira yabwino yothanirana ndi nkhawa ndikupewa kumva kuti mtima wanu ukufulumira ndikutsata katswiri wazamisala kapena wazamisala kuti mupeze zomwe zimayambitsa nkhawa ndipo, ngati kuli koyenera, yambani chithandizo ndi nkhawa, mwachitsanzo. Zochita monga kupumula, kusinkhasinkha kapena kuchita zinthu zochepa zomwe sizipangitsa kuti mtima wanu uzigunda kwambiri, monga kuyenda kapena yoga, mwachitsanzo, zitha kuthandiza kuthana ndi kuchepetsa nkhawa. Kuphatikiza apo, kudya bwino kumalimbikitsidwa. Onani zakudya zomwe zimalimbana ndi nkhawa.

4. Mavuto amtima

Mavuto ambiri amtima amatha kuphatikizidwa ndi kusintha kwa kugunda kwa mtima, chifukwa chake kuthamanga kwa mtima kumatha kukhala chizindikiro kuti china chake chitha kuchitika pamtima.

Vuto lodziwika bwino ndi arrhythmia yamtima momwe mtima umagunda mwachangu kapena pang'onopang'ono ndipo imatha kuphatikizidwa ndi kusintha kwa minofu ya mtima, zovuta zosonyeza pakati pa ubongo ndi mtima womwe umawongolera kugunda kwa mtima kapena kusintha kwama mahomoni, monga matenda amtundu wa chithokomiro.

Zoyenera kuchita: pakakhala zizindikilo monga mtima wothamanga, chizungulire, kufooka, kupuma movutikira, kupweteka pachifuwa, pitani kuchipatala kapena chipinda chadzidzidzi chapafupi nthawi yomweyo. Mavuto amtima nthawi zonse amayenera kuyang'aniridwa ndi katswiri wa zamagetsi kuti athe kulandira chithandizo choyenera kwambiri. Nthawi zina, kugwiritsa ntchito pacemaker kungakhale kofunikira. Phunzirani momwe pacemaker yamtima imagwirira ntchito.

5. Hyperthyroidism

Chithokomiro ndimatenda omwe amachititsa kuti mahomoni amtundu wa chithokomiro apangidwe ndipo kutulutsa kwa mahomoni amenewa kumawonjezeka, hyperthyroidism imatha kuchitika. Chimodzi mwazizindikiro za hyperthyroidism ndi mtima wothamanga, kuphatikiza kuthamanga kwa magazi, mantha, nkhawa, kusowa tulo komanso kuchepa thupi, mwachitsanzo.

Zoyenera kuchita: katswiri wodziwitsa za matendawa ayenera kufunsidwa kuti ayambe chithandizo choyenera kwambiri. Kawirikawiri chifukwa cha chizindikiro cha mtima wothamanga chifukwa cha hyperthyroidism, chithandizo chimachitika ndi beta-blockers, monga propranolol kapena metoprolol, mwachitsanzo. Kuphatikiza apo, chakudya choyenera chotsogozedwa ndi katswiri wazakudya chitha kuthandizira kupereka michere yopititsa patsogolo chithokomiro. Onani zakudya zomwe muyenera kudya kuti muchepetse chithokomiro.

6. Mavuto am'mapapo

Nthawi zambiri kugunda kwa mtima kumawonjezeka mwa anthu omwe ali ndi vuto la kupuma chifukwa mpweya umachepa kenako mtima umayenera kugunda pafupipafupi kuti uwonetsetse kuti oxygenation ya minyewa ikwanira. Vuto lam'mapapo lomwe lingayambitse mtima wothamanga ndi kuphatikizika kwamapapu komwe kumachitika khungu likatseka chotengera chamagazi m'mapapu.

Zizindikiro zina zofala za m'mapapo mwanga kukopa, kupuma movutikira, chifuwa, kupweteka pachifuwa, chizungulire kapena thukuta kwambiri. Zinthu zina zimawonjezera chiopsezo cha kuphatikizika kwamapapu monga matenda amtima, khansa, opareshoni, mavuto otseka magazi kapena CoviD.

Zoyenera kuchita: Kuphatikizika kwa m'mapapo kumawopseza moyo nthawi zonse, chifukwa chake chipinda chapafupi choyenera chikuyenera kufufuzidwa nthawi yomweyo ngati zizindikilo zikuwonekera.

7. Kugwiritsa ntchito zowonjezera zamagetsi

Ma Thermogenic supplements nthawi zambiri amagwiritsidwa ntchito ndi iwo omwe amafuna kuonda kapena kuwonjezera kufunitsitsa kwawo kuchita masewera olimbitsa thupi ndikuchita powonjezera kutentha kwa thupi ndikufulumizitsa kagayidwe kake. Komabe, zowonjezera izi zimatha kugwira ntchito pamtima, zimathamangitsa kugunda kwa mtima, kuphatikiza pakupangitsa nkhawa, kukwiya kapena kugona tulo, mwachitsanzo.

Zoyenera kuchita: choyenera sikuti mugwiritse ntchito zowonjezera ma thermogenic popanda chitsogozo kuchokera kwa katswiri wazakudya. Kuchulukitsa ndalama zama caloric ndikuwotcha mafuta panthawi yakulimbitsa thupi, kuchuluka kwa mtima woyaka wamafuta kumatha kuwerengedwa. Kuphatikiza apo, ndikofunikira kukaonana ndi katswiri wazamtima musanayambe kuchita masewera olimbitsa thupi kuti muwone thanzi la mtima. Phunzirani momwe mungawerengere kuchuluka kwa kugunda kwa mtima kuti muchepetse kuyatsa kwamafuta.

8. Kugwiritsa ntchito mankhwala

Mankhwala ena ochizira chimfine ndi chimfine, rhinitis, chifuwa, chifuwa kapena mphumu mwachitsanzo, atha kukhala ndi zinthu monga pseudoephedrine, oxymetazoline, phenylephrine kapena salbutamol zomwe zimayambitsa zovuta, kuphatikiza kuthamanga kwa mtima.

Zoyenera kuchita: ngati mtima wothamangitsidwa umachitika chifukwa chogwiritsa ntchito chimfine, siyani kuugwiritsa ntchito nthawi yomweyo ndipo ngati zizindikiro zanu sizikupita patsogolo, pitani kuchipatala mwachangu. Zinthu izi zomwe zimathandizira kugunda kwamtima ziyenera kugwiritsidwa ntchito ndi malingaliro azachipatala, pambuyo pofufuza zamankhwala.

9. Mimba

Mtima wothamanga ndichizindikiro chodziwika pathupi ndipo umadziwika kuti ndi wabwinobwino. Kusintha kumeneku kumachitika makamaka chifukwa cha kusintha kwa thupi kuti thupi liziyenda bwino, kuphatikiza pakupatsa mwana mpweya wabwino ndi zopatsa thanzi.

Zoyenera kuchita: Palibe chithandizo chofunikira nthawi zonse, komabe, chisamaliro chobereka chiyenera kuchitidwa ndi mayi wazamayi kuti mayi ndi mwana akhale ndi thanzi labwino. Kuphatikiza apo, chakudya chamagulu pa nthawi yapakati, zochitika zochepa zolimbitsa thupi monga kuyenda kapena madzi othamangitsa, komanso kupewa kumwa khofi kumathandizira kukhala ndi thanzi komanso kukhala ndi pakati mwamtendere. Nthawi yomwe mayi amakhala ndi mavuto amtima, ndikofunikira kutsatira dokotala wa matenda a mtima asanatenge mimba. Phunzirani zambiri zamomwe mungawongolere mtima wofulumira panthawi yapakati.