MSM ya Kukula kwa Tsitsi

Zamkati

• Kodi methylsulfonylmethane ndi chiyani?
• Kafufuzidwe pakukula kwa tsitsi
• Mlingo wa tsiku ndi tsiku
• Zakudya zolemera za MSM
• MSM ya zotsatira zoyipa zokulitsa tsitsi
• Maganizo ake

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi methylsulfonylmethane ndi chiyani?

Methylsulfonylmethane (MSM) ndi mankhwala a sulfa omwe amapezeka mu zomera, nyama, ndi anthu. Zitha kupangidwanso mankhwala.

Odziwika chifukwa chotsutsana ndi zotupa, MSM imagwiritsidwa ntchito ngati chowonjezera pakamwa pochiza matenda am'mimba ndi kutupa pazinthu zingapo kuphatikiza:

• tendinitis
• kufooka kwa mafupa
• kukokana kwa minofu
• kupweteka mutu
• kutupa molumikizana

Imapezekanso ngati yankho pamitu yochepetsera makwinya, kuchotsa zotambasula, ndikuchiritsa mabala ang'onoang'ono.

M'zaka zaposachedwa, zafufuzidwa kuti zitheke kukulitsa tsitsi.

Kafufuzidwe pakukula kwa tsitsi

MSM imadziwika kuti ndi sulufule wokhala ndi zinthu zotsutsana ndi zotupa. Palinso kafukufuku wosatsimikizika wokhudzana ndi kuthekera kwake pakukula kwa tsitsi ndikusunga.

Malinga ndi kafukufuku, MSM sulfure imatha kupanga zomangira zofunika kulimbitsa tsitsi ndikuthandizira kukula kwa tsitsi. Kafukufuku wina adayesa zotsatira za MSM ndi magnesium ascorbyl phosphate (MAP) pakukula kwa tsitsi ndi chithandizo cha alopecia. Kuyesaku kunachitika pa mbewa. Ofufuzawa adagwiritsa ntchito magawo osiyanasiyana a MAP ndi MSM mayankho kumbuyo kwawo. Kafukufukuyu adatsimikiza kuti kukula kwa tsitsi kumadalira kuchuluka kwa MSM komwe amagwiritsidwa ntchito molumikizana ndi MAP.

Mlingo wa tsiku ndi tsiku

MSM ndi chinthu chovomerezeka ndi Generally Recognised As Safe (GRAS), ndipo zowonjezera zimapezeka m'masitolo ambiri azachipatala ndi m'mafesi momwemo mapiritsi. onetsani kuti MSM ndiyabwino kutenga milingo yayikulu kuyambira 500 milligrams mpaka 3 gramu tsiku lililonse. MSM imapezekanso mu ufa womwe ungathe kuwonjezeredwa pamakongoletsedwe atsitsi.

Komabe, popeza chowonjezera ichi chikufufuzidwabe chifukwa cha kukula kwa tsitsi, U.S. Food and Drug Administration sakupatsanso mlingo woyenera wa MSM.

Musanaphatikizepo izi muzochita zanu za tsiku ndi tsiku kapena kuphatikiza zowonjezera mu zakudya zanu, kambiranani za zoopsa ndi malingaliro anu pakudya.

Ngati mukufuna kugula MSM, mutha kupeza zinthu zingapo ku Amazon zomwe zili ndi mazana amakasitomala.

Zakudya zolemera za MSM

Mutha kukhala kuti mukudya kale zakudya zomwe mwachilengedwe zimakhala ndi sulfure kapena MSM. Zakudya zomwe anthu ambiri amakhala nazo ndi izi:

• khofi
• mowa
• tiyi
• mkaka wosaphika
• tomato
• nyemba zimamera
• masamba obiriwira
• maapulo
• rasipiberi
• mbewu zonse

Kuphika zakudya izi kumatha kuchepetsa kupezeka kwa MSM. Kudya zakudya izi osasinthidwa kapena zosaphika ndiyo njira yabwino kwambiri yogwiritsira ntchito mulingo woyenera wa chilengedwechi. Zowonjezera za MSM zingathenso kutengedwa pamodzi ndi MSM zomwe zimapezeka mwachilengedwe mu zakudya.

MSM ya zotsatira zoyipa zokulitsa tsitsi

Kafukufuku akuwonetsa zochepa zomwe zingachitike chifukwa chogwiritsa ntchito ma MSM.

Ngati mukumva zovuta, atha kukhala ofatsa ndikuphatikizira:

• kupweteka mutu
• nseru
• kusapeza m'mimba
• kuphulika
• kutsegula m'mimba

Kambiranani za zovuta zomwe zingachitike kapena kuyanjana ndi mankhwala apano ndi dokotala wanu.

Chifukwa cha kafukufuku wochepa pa chitetezo cha MSM, muyenera kupewa kutenga izi ngati muli ndi pakati kapena mukuyamwitsa.

Maganizo ake

MSM ndi mankhwala a sulfure omwe amapezeka mwachilengedwe m'thupi omwe amatha kugwiritsidwa ntchito pochiza kufooka kwa mafupa ndi kutupa palimodzi. Ena amanenanso kuti amatha kuthana ndi tsitsi. Komabe, palibe umboni wokwanira wotsimikizira zonena zakukula kwa tsitsi pogwiritsa ntchito zowonjezera za MSM.

Ngati mukufuna kuwonjezera tsitsi kapena kutaya tsitsi, njira zamankhwala zovomerezeka zimalimbikitsira.

Kambiranani zomwe mungachite ndi dokotala kuti mupeze zotsatira zabwino za chithandizo chamankhwala.