Phindu Labwino paumoyo wa Coriander

Zamkati

• 1. Zitha kuthandizira kutsitsa shuga m'magazi
• 2. Olemera polimbikitsa ma antioxidants
• 3. Atha kupindulitsa thanzi lamtima
• 4. Angateteze thanzi laubongo
• 5. Itha kulimbikitsa chimbudzi ndi thanzi m'matumbo
• 6. Muthane ndi matenda
• 7. Mutha kuteteza khungu lanu
• 8. Zosavuta kuwonjezera pazakudya zanu
• Mfundo yofunika

Coriander ndi therere lomwe limakonda kugwiritsidwa ntchito kununkhira mbale zapadziko lonse lapansi.

Zimachokera ku Coriandrum sativum chomera ndipo chimakhudzana ndi parsley, kaloti, ndi udzu winawake.

Ku United States, Coriandrum sativum Mbeu zimatchedwa coriander, pomwe masamba ake amatchedwa cilantro. M'madera ena padziko lapansi, amatchedwa nthanga za coriander ndi masamba a coriander. Chomeracho chimatchedwanso Chinese parsley.

Anthu ambiri amagwiritsa ntchito coriander mu mbale monga msuzi ndi salsas, komanso Indian, Middle East, ndi zakudya zaku Asia monga ma curry ndi masala. Masamba a Coriander nthawi zambiri amagwiritsidwa ntchito athunthu, pomwe mbewu zimagwiritsidwa ntchito zouma kapena nthaka.

Pofuna kupewa chisokonezo, nkhaniyi ikunena za magawo ena a Coriandrum sativum chomera.

Nawa maubwino 8 osangalatsa a coriander.

1. Zitha kuthandizira kutsitsa shuga m'magazi

Kuchuluka kwa shuga m'magazi ndi chiopsezo cha mtundu wachiwiri wa shuga ().

Mbeu za coriander, kuchotsa, ndi mafuta onse atha kuthandiza kutsitsa shuga m'magazi. M'malo mwake, anthu omwe ali ndi shuga wochepa m'magazi kapena omwe amamwa mankhwala ashuga ayenera kukhala osamala ndi coriander chifukwa ndizothandiza kwambiri pakuchepetsa shuga wamagazi.

Kafukufuku wazinyama akuwonetsa kuti mbewu za coriander zimachepetsa shuga m'magazi polimbikitsa ntchito ya enzyme yomwe imathandizira kuchotsa shuga m'magazi (2).

Kafukufuku wamakoswe omwe ali ndi kunenepa kwambiri komanso shuga wambiri m'magazi adapeza kuti mlingo umodzi (9.1 mg pa paundi wa kulemera kwa thupi kapena 20 mg pa kg) yotulutsa mbewu ya coriander inachepetsa shuga wamagazi ndi 4 mmol / L m'maola 6, ofanana ndi zotsatira za mankhwala a shuga a glibenclamide ().

Kafukufuku wofananayo adapeza kuti mulingo womwewo wa mbewu ya coriander adatsitsa shuga wamagazi ndikuwonjezera kutuluka kwa insulin m'makoswe omwe ali ndi matenda ashuga, poyerekeza ndi nyama zowongolera ().

Coriander imatha kutsitsa shuga wamagazi poyambitsa ma michere ena. M'malo mwake, ndizamphamvu mokwanira kuti anthu omwe ali ndi shuga wotsika magazi azigwiritsa ntchito mosamala.

2. Olemera polimbikitsa ma antioxidants

Coriander imapereka ma antioxidants angapo, omwe amaletsa kuwonongeka kwa ma cell chifukwa cha zopitilira muyeso zaulere.

Ma antioxidants ake awonetsedwa kuti amalimbana ndi kutupa mthupi lanu (,,).

Izi zimaphatikizapo terpinene, quercetin, ndi tocopherols, zomwe zimatha kukhala ndi khansa, mphamvu yolimbitsa chitetezo chamthupi, komanso zoteteza ku ma neuroprotective, malinga ndi kafukufuku woyeserera komanso maphunziro a nyama (,,,).

Kafukufuku wina wofufuza anapeza kuti ma antioxidants omwe amapezeka mu mbewu ya coriander adachepetsa kutupa ndikuchepetsa kukula kwa maselo am'mapapo, prostate, m'mawere, ndi khansa yam'mimba ().

Coriander ili ndi ma antioxidants ambiri omwe amawonetsa mphamvu yolimbitsa thupi, anticancer, anti-inflammatory, ndi neuroprotective zotsatira.

3. Atha kupindulitsa thanzi lamtima

Kafukufuku wina wazinyama ndi chubu choyesa amati coriander imatha kuchepetsa mavuto omwe amabwera chifukwa cha matenda amtima, monga kuthamanga kwa magazi komanso kuchuluka kwa mafuta m'thupi (LDL (bad) cholesterol (,).

Kuchokera kwa Coriander kumawoneka ngati kodzikongoletsera, kothandiza thupi lanu kutulutsa sodium ndi madzi owonjezera. Izi zitha kuchepetsa kuthamanga kwa magazi ().

Kafukufuku wina wasonyeza kuti mapira atha kuthandizanso kuchepetsa cholesterol. Kafukufuku wina adapeza kuti makoswe omwe amapatsidwa nthanga za coriander adatsika kwambiri mu cholesterol cha LDL (choyipa) komanso kuwonjezeka kwa cholesterol cha HDL (chabwino).

Kuphatikiza apo, anthu ambiri amapeza kuti kudya zitsamba za pungent ndi zonunkhira monga coriander zimawathandiza kuchepetsa kudya kwa sodium, komwe kumatha kukhala ndi thanzi la mtima.

Mwa anthu omwe amadya coriander wambiri, mwa zonunkhira zina, matenda amtima amakhala ocheperako - makamaka kuyerekeza ndi anthu azakudya zaku Western, omwe amanyamula mchere ndi shuga wambiri ().

Coriander ikhoza kuteteza mtima wanu pochepetsa kuthamanga kwa magazi ndi cholesterol cha LDL (choyipa) ndikuchulukitsa cholesterol cha HDL (chabwino). Zakudya zokhala ndi zonunkhira zikuwoneka kuti zimakhudzana ndi chiopsezo chochepa cha matenda amtima.

4. Angateteze thanzi laubongo

Matenda ambiri aubongo, kuphatikiza Parkinson's, Alzheimer's, ndi multiple sclerosis, amalumikizidwa ndi kutupa (,,).

Katemera wotsutsana ndi zotupa wa Coriander amatha kuteteza matendawa.

Kafukufuku wina adapeza kuti chotsitsa cha coriander chimatetezedwa ku kuwonongeka kwa maselo amitsempha kutsatira kulanda komwe kumayambitsa mankhwala osokoneza bongo, mwina chifukwa cha mankhwala ake a antioxidant ().

Kafukufuku wa mbewa adazindikira kuti masamba a coriander amakumbukira bwino, ndikuwonetsa kuti chomeracho chitha kukhala ndi mapulogalamu a matenda a Alzheimer's ().

Coriander itha kuthandizanso kuthana ndi nkhawa.

Kafukufuku wazinyama akuwonetsa kuti kutulutsa kwa coriander kumathandizadi ngati Diazepam, mankhwala omwe amakhala ndi nkhawa, pochepetsa zizindikilo za matendawa ().

Kumbukirani kuti kafukufuku wa anthu amafunikira.

Ma antioxidants omwe ali mu coriander amatha kuchepetsa kutupa kwa ubongo, kukumbukira kukumbukira, komanso kuchepetsa nkhawa, ngakhale pakufunika kafukufuku wina.

5. Itha kulimbikitsa chimbudzi ndi thanzi m'matumbo

Mafuta ochokera ku nthanga za coriander atha kuthamangitsa ndikulimbikitsa chimbudzi chathanzi (23).

Kafukufuku wina wamasabata asanu ndi atatu mwa anthu 32 omwe ali ndi matenda opweteka m'mimba (IBS) adapeza kuti madontho 30 a mankhwala azitsamba omwe amakhala ndi coriander amamwa katatu tsiku lililonse amachepetsa kupweteka m'mimba, kuphulika, komanso kusapeza bwino, poyerekeza ndi gulu la placebo ().

Chotsitsa cha Coriander chimagwiritsidwa ntchito ngati chilimbikitso chofuna kudya mankhwala azikhalidwe zaku Iran. Kafukufuku wina wamakoswe adawonetsa kuti amachulukitsa kudya, poyerekeza ndi makoswe olamulira omwe amapatsidwa madzi kapena chilichonse ().

Coriander imatha kuchepetsa kuchepa kwa m'mimba monga kuphulika komanso kusapeza bwino kwa anthu omwe ali ndi IBS. Zitha kulimbikitsanso chidwi pakati pa anthu ena.

6. Muthane ndi matenda

Coriander imakhala ndi mankhwala antimicrobial omwe angathandize kuthana ndi matenda ena ndi matenda obwera chifukwa cha chakudya.

Dodecenal, kampani ya coriander, itha kulimbana ndi mabakiteriya monga Salmonella, zomwe zingayambitse poizoni wa chakudya ndikuwopsya komanso zimakhudza anthu 1.2 miliyoni pachaka ku United States (,).

Kuphatikiza apo, kafukufuku wina wapa chubu chowunikira adawonetsa kuti nthanga za coriander ndi zina mwa zonunkhira zaku India zomwe zitha kuthana ndi mabakiteriya omwe amachititsa matenda amkodzo (UTIs) ().

Kafukufuku wina akuwonetsa kuti mafuta a coriander ayenera kugwiritsidwa ntchito popanga ma antibacterial chifukwa chotha kulimbana ndi matenda obwera chifukwa cha zakudya komanso matenda omwe amapezeka kuchipatala (,).

Coriander amawonetsa ma antimicrobial omwe angathandize kulimbana ndi matenda obwera chifukwa cha zakudya komanso tizilombo toyambitsa matenda monga Salmonella.

7. Mutha kuteteza khungu lanu

Coriander atha kukhala ndi zopindulitsa zingapo pakhungu, kuphatikiza zotupa zochepa ngati dermatitis.

Pakafukufuku wina, kuchotsa kwake kunalephera kuthana ndi makanda m'mwana mwaokha koma atha kugwiritsidwa ntchito limodzi ndi mankhwala ena otonthoza ngati njira ina (,).

Kafukufuku wina akuwonetsa kuti ma antioxidants omwe amapezeka mu coriander amathandizira kupewa kuwonongeka kwa ma cell omwe angayambitse kukalamba pakhungu, komanso kuwonongeka kwa khungu kuchokera ku radiation ya ultraviolet B (,).

Kuphatikiza apo, anthu ambiri amagwiritsa ntchito msuzi wa masamba a coriander pakhungu ngati ziphuphu, kutulutsa pigment, mafuta, kapena kuuma. Ngakhale zili choncho, kafukufuku wogwiritsa ntchitoyu akusowa.

Coriander imakhala ndi ma antioxidants omwe angateteze khungu lanu ku ukalamba komanso kuwonongeka kwa dzuwa. Zitha kuthandizanso kuthana ndi zotupa pakhungu pang'ono.

8. Zosavuta kuwonjezera pazakudya zanu

Magawo onse a Coriandrum sativum Chomera chimadya, koma mbewu zake ndi masamba zimakoma mosiyanasiyana. Ngakhale mbewu za coriander zimakhala ndi zokoma zapadziko lapansi, masambawo ndi owuma komanso onga zipatso - ngakhale anthu ena amawona kuti amakonda ngati sopo.

Mbeu zonse zitha kuwonjezeredwa kuzinthu zophika, ndiwo zamasamba, zopaka, masamba owotcha, ndi zophika zophika zophika. Kuwawotcha kumatulutsa fungo lawo, pambuyo pake limatha kukhala pansi kuti ligwiritsidwe ntchito mu pastes ndi mtanda.

Pakadali pano, masamba a coriander - omwe amatchedwanso cilantro - ndi abwino kukometsera msuzi kapena kugwiritsa ntchito masaladi ozizira a pasitala, mphodza, phwetekere wa salsa watsopano, kapena mbale zaku Thai. Muthanso kuwatsuka ndi adyo, mtedza, mkaka wa kokonati, ndi mandimu kuti mupange phala la burritos, salsa, kapena marinades.

Mbeu za Coriander ndi masamba onse amabwera kuphika tsiku ndi tsiku koma amapereka zokoma zosiyana kwambiri zomwe zimagwiritsa ntchito bwino.

Mfundo yofunika

Coriander ndi mankhwala onunkhira bwino, okhala ndi antioxidant omwe amakhala ndi zophikira zambiri komanso thanzi.

Zitha kuthandiza kuchepetsa shuga m'magazi, kumenyana ndi matenda, komanso kulimbikitsa mtima, ubongo, khungu, komanso kugaya chakudya.

Mutha kuwonjezera nthanga kapena masamba a coriander - omwe nthawi zina amatchedwa cilantro - pazakudya zanu.

Kumbukirani kuti maphunziro ambiri omwe ali pamwambapa amagwiritsa ntchito zowonjezera, zomwe zimapangitsa kuti zikhale zovuta kudziwa kuchuluka kwa mbewu kapena masamba a coriander omwe mungafunikire kudya kuti mupindule nawo chimodzimodzi.