Deflation: 4 zizolowezi zomwe mungasunge pambuyo pobindikiritsidwa

Zamkati

• 1. Valani chigoba m'malo opezeka anthu ambiri
• 2. Muzisamba m'manja pafupipafupi
• 3. Kukonda ntchito zakunja
• 4. Muzikhala patali ndi anthu ena

Pambuyo pokhazikika kwaokha, anthu akayamba kubwerera mumsewu ndikuwonjezeka pamaubwenzi, pali zodzitetezera zomwe ndizofunikira kwambiri kuti zitsimikizire kuti kuthamanga kwa matendawa kumakhala kotsika.

Pankhani ya COVID-19, WHO imati njira zazikuluzikulu zopatsira anthu matenda zimapitilizabe kulumikizana mwachindunji ndi anthu omwe ali ndi kachilomboka, komanso kupumira mpweya wopumira wa anthu omwe ali ndi matendawa. Chifukwa chake, njira zofunika kwambiri zodzitetezera zomwe ziyenera kusamalidwa pambuyo pobindikiritsidwa ndi:

1. Valani chigoba m'malo opezeka anthu ambiri

COVID-19 ndi matenda opatsirana omwe amapatsirana makamaka kudzera m'malovu omwe amatulutsidwa ndi kuyetsemula ndi kutsokomola. Chifukwa chake, kugwiritsa ntchito chigoba m'malo opezeka anthu ambiri ndikofunikira kwambiri kuti izi zisafalikire ndikupumidwa ndi anthu ena, makamaka m'malo otsekedwa, monga misika, malo omwera kapena mabasi, mwachitsanzo.

Chovalachi chiyenera kuvalidwa ndi anthu onse omwe akuyetsemula kapena kutsokomola, koma ayeneranso kuvalidwa ndi anthu opanda zizindikilo, popeza pamakhala milandu yokhudza anthu omwe amafalitsa kachilomboko mpaka masiku angapo zizindikiro zoyambirira za matendawa zisanawonekere.

2. Muzisamba m'manja pafupipafupi

Kusamba m'manja pafupipafupi ndi mchitidwe wina womwe uyenera kupitilizidwa munthu akakhala kwaokha, monga kuwonjezera pakuthandizira kuwongolera kachilombo koyambitsa matendawa, kumathandizanso kupewa matenda ena ambiri omwe amafala ndi manja.

Kufalitsa matenda kumachitika mukakhudza manja anu pamalo owonongeka kenako ndikubweretsa manja anu m'maso, mphuno kapena pakamwa, zomwe zimakhala ndi zotupa zochepa zomwe zimalola ma virus ndi mabakiteriya kulowa m'thupi mosavuta.

Kusamba m'manja kumayenera kusamalidwa pafupipafupi makamaka mukakhala pagulu ndi anthu ena, monga mutagula kumsika. Ngati simungasambe m'manja ndi sopo, njira ina ndiyo kuthira manja m'manja ndi gel osakaniza kapena mankhwala ena ophera tizilombo.

3. Kukonda ntchito zakunja

Malinga ndi kafukufuku yemwe adachitika ku Japan ^[1], chiopsezo chotenga coronavirus yatsopano chimawoneka kuti chimakhala chachikulu maulendo 19 m'nyumba zamkati. Chifukwa chake, ngati zingatheke, munthu ayenera kusankha kuchita zinthu zakunja, kupewa malo otsekedwa monga makanema, malo ogulitsira kapena malo ogulitsira.

Ngati mukufuna kupita pamalo otsekedwa, choyenera ndikupita kwakanthawi kochepa kofunikira, kuvala chophimba kumaso, kupewa kukhudza manja anu pankhope, kukhala pamtunda wa mita 2 kuchokera kwa anthu ena ndikusamba m'manja mutachoka chilengedwe .

4. Muzikhala patali ndi anthu ena

Chenjezo lina lofunika kwambiri ndikusunga mtunda wosachepera 2 mita. Mtunda uwu umatsimikizira kuti tinthu tomwe timatulutsidwa ndi chifuwa kapena kuyetsemetsa sikungathe kufalikira mwachangu pakati pa anthu.

Mtunda uyenera kulemekezedwa makamaka m'malo otsekedwa, koma amathanso kusungidwa m'malo akunja, makamaka anthu akavala chigoba choteteza.