Kodi Mafuta a Cottonse Ndiabwino Kapena Oipa Kwa Inu?

Zamkati

• Kodi mafuta amchere amakhala athanzi?
• Mafuta agwiritsidwanso ntchito
• Mafuta omangira khungu
• Ubwino wamafuta akunyumba
• Zotsatira za anticancer
• Amachepetsa kutupa
• Amachepetsa chiopsezo cha matenda amtima
• Kuchiritsa bala
• Kukula kwa tsitsi
• Kuopsa kwamafuta anyani
• Matenda achilengedwe amafuta
• Tengera kwina

Kodi mafuta amchere amakhala athanzi?

Mafuta amchere ndi mafuta omwe amagwiritsidwa ntchito kwambiri omwe amachokera ku mbewu za mbewu za thonje. Mbeu yonse ya thonje imakhala ndi mafuta pafupifupi 15 mpaka 20%.

Mafuta amtengo ayenera kutsukidwa kuti achotse gossypol. Poizoni yemwe amapezeka mwachilengedwe amapatsa mafutawo utoto wachikaso komanso amateteza mbeuyo ku tizilombo. Nthawi zina amagwiritsanso ntchito mafuta osapangidwanso a kokota ngati mankhwala ophera tizilombo. Poizoniyu amalumikizananso ndi kusabereka komanso kuwonongeka kwa chiwindi.

Mafuta amtengo amagwiritsidwa ntchito kuphika ndipo amagwiritsidwanso ntchito ngati mankhwala apanyumba pazakhungu ndi matenda ena. Monga mafuta a maolivi, mafuta amchere amakhala ndi mafuta ambiri a polyunsaturated omwe angathandize kutsitsa LDL ("yoyipa" cholesterol) ndikuwonjezera HDL ("wabwino" cholesterol). Koma, imakhalanso ndi mafuta okhathamira, omwe amakhala ndi zotsutsana ndi cholesterol ndipo amachulukitsa chiopsezo cha matenda amtima.

Mafuta agwiritsidwanso ntchito

Mafuta amtengo wapatali amagwiritsidwa ntchito pazakudya zosinthidwa chifukwa chokhoza kuwonjezera moyo wa alumali. Zina mwa zinthuzi ndi monga:

• tchipisi cha mbatata
• makeke ndi osokoneza
• margarine
• mayonesi
• kuvala saladi

Ndichinthu chodziwika bwino chophika mkate. Amapereka cholozera cholimba cha mafuta chochepetsera, ndikupangira zinthu zophika zomwe ndizonyowa komanso zotafuna. Zimathandizanso kukhala osasinthasintha potsekemera komanso kukwapula.

Mafuta amtundu amagwiritsidwanso ntchito ndi maunyolo ambiri azakudya zouma mwachangu chifukwa zimapangitsa kuti chakudya chikhale chokoma m'malo mochiphimba. Imakhalanso yotsika mtengo kuposa mafuta ena a masamba.

Mafuta amchere amagwiritsidwanso ntchito mosagwiritsa ntchito zakudya, nawonso. M'zaka za m'ma 1800, mafuta amchere ankagwiritsidwa ntchito makamaka mu nyali zamafuta ndikupanga makandulo. Masiku ano, amagwiritsidwa ntchito pophera tizilombo, mankhwala ochapira zovala, komanso zodzoladzola.

Mafuta a khothi atha kukhala ndi phindu pazachuma, koma mafuta okhutira amachititsa kuti zisakhale zoyipa poyerekeza ndi mafuta ena azamasamba.

Mafuta omangira khungu

Uku ndi kugwiritsa ntchito kamodzi kwamafuta amchere omwe sawonedwa ngati opikisana. Mafuta amchere amakhala ndi vitamini E wambiri, mafuta acids, ndi ma antioxidants omwe ali ndi maubwino ambiri pakhungu lanu, kuphatikiza:

• kusungunula
• odana ndi ukalamba
• odana ndi yotupa katundu

Mafuta ena amchere amachulukitsa khungu lanu. Izi zimathandiza kuti khungu lanu lizitha kuyamwa zosakaniza zina pazotsatira zabwino.

Linoleic acid, omwe ndi mafuta amchere amafuta amafuta, ndimomwe amapangira mankhwala osamalira khungu. Amagwiritsidwanso ntchito popanga mankhwala ochapira tsitsi ndi mafuta opaka dzuwa chifukwa cha zinthu zake zotsutsana ndi zotupa.

Ndikotheka kukhala osagwirizana ndi mafuta amtengo. Ikani mafuta anu ngati kukula kwa kobiri wanu ndi opaka. Ngati simukuyankha chilichonse mu maola 24 muyenera kuigwiritsa ntchito.

Ubwino wamafuta akunyumba

Pali madandaulo ambiri osatsimikiziridwa a zabwino. Zina mwazomwe akunena ndizongopeka, koma pali umboni wotsimikizira ena.

Zotsatira za anticancer

Zotsatira za anticancer za mafuta amtundu ndi gossypol akhala akuphunzira kwazaka zambiri ndipo kafukufuku akupitilizabe.

Kafukufuku wakale wazinyama adapeza kuti gossypol idasintha zotsatira za radiation pama cell a khansa ya prostate. Palinso umboni woti mafuta amphongo atha kupondereza ma cell a khansa omwe akhala akulimbana ndi mankhwala angapo. A 2018 adawonetsanso kuti gossypol idachepetsa kukula kwa chotupa ndikuchepetsa kapena kupha mizere itatu ya khansa ya prostate.

Kafukufuku wa zinyama ndi anthu awona kuti imalepheretsa kukula kwa chotupa ndikufalikira m'matenda ena a khansa.

Amachepetsa kutupa

Pali umboni wambiri wosonyeza kuti kudya kwambiri mafuta a monounsaturated kumatha kuchepetsa kutupa. Anthu omwe amadya zakudya zaku Mediterranean zomwe zili ndi mafuta ambiri opezeka m'madzi amapezeka kuti ali ndi mankhwala ochepetsa magazi m'magazi awo.

Kutupa kumalumikizidwa ndi matenda osachiritsika, kuphatikiza matenda amtima.

Mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhaokha ndi 18% yokha, koma mafutawo amakula mpaka 50% atapatsidwa hydrogenated pang'ono. Mwachidziwitso, mafuta amchere amatha kukhala ndi zotsutsana ndi zotupa monga mafuta a maolivi. Izi zitha kuthandiza kuchepetsa chiwopsezo cha matenda amtima ndikusintha zizindikiritso zamatenda, monga nyamakazi.

Ngakhale mafuta amchere a hydrogenated amakhala ndi mafuta osakwanira, Arthritis Foundation imalimbikitsa mafuta ena omwe ali ndi zotsutsana ndi zotupa, kuphatikiza:

• mafuta a maolivi
• mafuta odzola
• mafuta a canola
• mafuta avocado
• mafuta a mtedza

Amachepetsa chiopsezo cha matenda amtima

Kuphatikiza pakuchepetsa kutupa, mafuta osakwaniritsidwa amafuta amafuta angathandize kutsitsa LDL yanu ndikuwonjezera HDL yanu. Izi zitha kukonza kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda amtima ndi sitiroko.

Komabe, mafuta amchere amakhalanso ndi mafuta odzaza kuposa mafuta ena azamasamba, omwe amatha kukhala ndi zotsutsana. Pali zina, zosankha zokonda mtima zomwe zilipo.

Kuchiritsa bala

Mafuta amchere amakhala ndi vitamini E wambiri, womwe ndi antioxidant wokhala ndi maubwino ambiri pakhungu, kuphatikizapo kupoletsa mabala mwachangu. Vitamini E yawonetsedwanso kuti imakhudza zilonda zam'mimba, psoriasis, ndi zina khungu komanso kuvulala.

Izi zikusonyeza kuti mafuta a khothi atha kukhala ndi zovuta zofananira, ngakhale mutha kupeza magwero ena a vitamini E.

Kukula kwa tsitsi

Kafukufuku wapeza kuti mafuta ena azomera amatha kuthandiza kukonza tsitsi lanu. Mafuta amagwiritsidwa ntchito ndi:

• tsitsi lotsitsimula
• kupewa mapuloteni kutayika
• kuteteza motsutsana ndi makongoletsedwe ndi kuwonongeka kwa chilengedwe

Tsitsi lathanzi silimatha kuthyoka, lomwe lingakuthandizeni kukulitsa tsitsi lanu.

Ngakhale izi zitha kugwiritsidwa ntchito pamafuta amchere, palibe umboni wa sayansi womwe ungapezeke mwachindunji.

Kuopsa kwamafuta anyani

Mtsutso wokhudzana ndi kumwa mafuta amchere umakhudzana ndi zoopsa zomwe zimadza ndi gossypol.

Gossypol yapezeka kuti ili ndi zovuta zoyipa zingapo, kuphatikiza:

• kusabereka komanso kuchepa kwa umuna komanso motility
• mavuto apakati, kuphatikiza kukula kwa mluza
• kuwonongeka kwa chiwindi
• kupuma movutikira
• matenda a anorexia

Matenda achilengedwe amafuta

Palibe chidziwitso chokhudzana ndi ziwengo zamafuta amchere, koma pakhala kafukufuku wina wokhudza hypersensitivity to cottonseed.

Kutengera kafukufuku wakale wa odwala omwe amapita kuzipatala zowopsa, paliponse kuchokera pa 1 mpaka 6 peresenti ya omwe awunikidwapo awonetsa kuyesedwa kwa khungu kuzinthu zomwe zimapangidwa ndi mafuta.

Tengera kwina

Mafuta amchere amawoneka kuti ali ndi thanzi labwino, koma mafuta ena azamasamba, monga maolivi ndi mafuta a canola, amapindulitsanso chimodzimodzi popanda mafuta ochulukirapo.