Kodi Kulimbitsa Miyendo Kungakhale Mfungulo Yathanzi Laubongo?

Zamkati

• Onaninso za

Tsiku la mwendo sikungokhala kuti ukhale ndi thupi labwino-mwina lingakhale chinsinsi chokula ubongo wokulirapo, wabwinoko.

Kukhala wathanzi nthawi zonse kumalumikizidwa momasuka ndi thanzi labongo (mutha kukhala ndi ubongo kwathunthu ndipo brawn), koma malinga ndi kafukufuku watsopano wa King's College of London, pali kulumikizana kwina pakati pa miyendo yolimba ndi malingaliro olimba (pitani kumeneko ndi kulimba mu miyendo 7!). Ofufuzawo adatsata mapasa azimayi ofanana ku UKKwa zaka 10 (poyang'ana mapasa, amatha kuthana ndi zina zilizonse zomwe zimakhudza thanzi laubongo monga anthu okalamba). Zotsatirazo: Mapasa omwe ali ndi mphamvu yayikulu yamiyendo (ganizani: mphamvu ndi liwiro lomwe likufunika kuti apange makina osindikizira mwendo) adakumana ndi kuchepa kwazidziwitso pazaka za 10 komanso okalamba bwino.

"Pali umboni wabwino wonena kuti kuchita masewera olimbitsa thupi kumathandiza kuti ubongo uzigwira ntchito bwino," akutero Sheena Aurora, MD, pulofesa wothandizana nawo pachipatala cha sayansi ya minyewa komanso sayansi yaubongo ku yunivesite ya Stanford yemwe sanachite nawo kafukufukuyu.. Chifukwa chiyani? Mwa zina chifukwa kuphunzira zamagalimoto kumathandizanso mbali zina zamaubongo kugwira ntchito bwino, atero Aurora. Komanso: Kukweza kugunda kwa mtima wanu (komwe kumachitika mukamachita masewera olimbitsa thupi) kumatumiza magazi ochulukirapo ku ubongo, zomwe zimakhala bwino pakugwira ntchito kwanu kwachidziwitso-makamaka pakapita nthawi.

Ndiye bwanji miyendo, makamaka? Ngakhale izi sizinayesedwe momveka bwino, ofufuza akuganiza kuti ndi chifukwa chakuti ali m'gulu lalikulu kwambiri la minofu mthupi lanu komanso osavuta kukhalabe olimba (mumawayimilira poyimirira kapena kuyenda!).

Nkhani yabwino ndiyakuti, mumatha kuwongolera kulumikizana pakati pa thupi labwino ndi malingaliro abwino. Malinga ndi kafukufukuyu, pali chinthu china choyambitsa mgwirizanowu: Mutha kuwonjezera mwayi wanu wokhala ndi thanzi labwino muubongo mukamakalamba pongokwera kulemera kwa osindikiza mwendo wanu lero. Chozama kwambiri, musadumphe tsiku la mwendo. Ubongo wanu udzakuthokozani. (Ndipo musaphonye izi 5 zolimbitsa thupi zatsopano zapasukulu zazitali, zowoneka bwino.)

Onaninso za