12 maubwino azaumoyo kabichi

Zamkati

• Gome lazakudya
• Maphikidwe athanzi ndi kabichi
• 1. Msuzi wa kabichi ndi lalanje
• 2. Msuzi wa kabichi

Kabichi ndi chomera chodyera cha banja la Brassicaceae, komanso broccoli ndi kolifulawa. Masamba awa amapereka zakudya zosiyanasiyana m'thupi, monga vitamini C ndi A ndi mchere monga potaziyamu, calcium ndi chitsulo, zopindulitsa zingapo.

Izi ndi masamba osunthika, omwe amatha kudya mwatsopano, kuphika kapena timadziti, mwachitsanzo. Kabichi amatha kupezeka m'sitolo, mumitundu yosiyanasiyana, monga wobiriwira, wofiirira, woyera ndi wofiyira, masamba ake osalala kapena owaza.

Kabichi ili ndi maubwino angapo azaumoyo, monga:

1. Bwino chitetezo cha m'thupi, chifukwa ili ndi mavitamini C ndi B ovuta kwambiri, omwe amathandizira kukulitsa chitetezo chamthupi;
2. Amachepetsa kutupa mthupichifukwa ili ndi ma polyphenols ambiri, ma antioxidants, omwe amatha kuthandiza kupewa matenda amtima, matumbo opweteka kapena nyamakazi;
3. Zakudya zochepa, kukhala njira yabwino kwambiri yomwe ingaphatikizidwe pakudya kuti muchepetse kunenepa;
4. Amayang'anira matumbo ndikuwongolera maluwa am'mimba, chifukwa imakhala ndi ulusi wambiri, womwe umakonda matumbo;
5. Zimathandizira m'mafupa ndi mano athanzi, chifukwa cha kapangidwe kake kashiamu ndi phosphorous;
6. Zimapewa kukalamba msangachifukwa ili ndi ma antioxidants ambiri komanso vitamini C, omwe amathandiza kuteteza khungu kuti lisawonongeke komanso kuwonjezera apo, vitamini C imathandizira kupanga collagen, yomwe imathandizira kukhala ndi thanzi pakhungu;
7. Zimathandizira kupewa khansa, popeza ili ndi ma chlorophyll ambiri, ma glucosinolates, polyphenols ndi mavitamini, omwe amateteza ku khansa;
8. Amachepetsa posungira madzimadzichifukwa ndi yolemera m'madzi, imathandizira kuthetseratu mkodzo, kumachepetsa kutupa;
9. Zimathandiza kuchepetsa mafuta m'thupi, chifukwa chokhala ndi ulusi wambiri komanso ma phytosterol omwe amathandiza kuchepetsa kuchuluka kwama cholesterol m'mwazi;
10. Zimathandiza kuteteza chiwindi, kuzipangitsa kuti zizigwira ntchito bwino ndikuchotsa poizoni m'thupi;
11. Zimathandiza kupewa ndi kuchiza kuchepa kwa magazi m'thupi, chifukwa cha chitsulo ndi vitamini C, yomwe imakonda kuyamwa kwa chitsulo kuchokera ku masamba;
12. Zimathandizira pakuwongolera kuthamanga kwa magazi, chifukwa ndi potaziyamu wochuluka, mchere womwe umathandiza kuthana ndi sodium yochulukirapo m'thupi.

Kuphatikiza apo, kale imakhalanso ndi folic acid, yomwe ndi vitamini yofunika kwambiri pathupi, popeza imathandizira kukulitsa mafupa am'mimba m'masabata oyamba apakati.

Gome lazakudya

Gome lotsatirali likuwonetsa chidziwitso cha zakudya zaiwisi ndi zophika kale:

Maphikidwe athanzi ndi kabichi

1. Msuzi wa kabichi ndi lalanje

Kabichi yaiwisi ndi madzi a lalanje ndi njira yabwino kwambiri yothetsera thupi, kukonza magwiridwe antchito am'matumbo. Kukonzekera madzi awa ndikofunikira:

Zosakaniza

• Galasi limodzi la madzi ofiira a lalanje;
• Masamba 3 kale.

Kukonzekera akafuna

Sambani masamba a kabichi ndikuyika blender, pamodzi ndi madzi a lalanje. Kenako, muyenera kungomenya madziwo bwino ndipo ngati kuli kotheka mutha kuthira madzi kapena uchi pang'ono kuti uzitsekemera.

Madzi ena abwino omwe amatha kukonzekera ndi kale ndi madzi akale ndi mandimu ndi shuga. Onani momwe mungakonzekerere msuziwu kuti upezenso mphamvu.

2. Msuzi wa kabichi

Kabichi ikaphatikizidwa ndi zopangira zoyenera, itha kugwiritsidwa ntchito kukonzekera msuzi wabwino kwambiri wa detox, womwe ungakuthandizeni kuti muchepetse thupi, kuchepetsa kuthamanga kwa magazi komanso kupewa kudzimbidwa. Kukonzekera msuzi wokoma ndi kabichi muyenera:

Zosakaniza

• 1 kabichi;
• 2 tomato;
• 1 leek;
• Tsabola 1 belu;
• parsley;
• Selari;
• 1 zukini ndi peel;
• Anyezi 1;
• 1 chayote.

Kukonzekera akafuna

Kukonzekera msuzi uwu, ingosambani ndikudula zosakaniza zonse ndikuwonjezera poto ndi madzi otentha. Chakudya chiyenera kuphikidwa pamoto wochepa kwambiri kuti msuzi ukhale wopatsa thanzi.

Ngati munthuyo sakonda kapena akuvutika kudya msuzi wopanda mbatata, mutha kuyesa kuwonjezera maapulo awiri odulidwa mu msuzi, womwe kupatula kupatsa kununkhira kwakukulu, kumathandizanso kusasinthasintha. Onani sitepe ndi sitepe kukonzekera msuzi wokomawu, kuwonera kanema wazakudya zathu: