N 'chifukwa Chiyani Ndimakhumudwa Nditagonana?

Zamkati

• Kodi IUD imatenga nawo mbali pamakokana pambuyo pa kugonana?
• Kodi kutenga mimba kumawathandiza kukokana pambuyo pogonana?
• Kodi kusamba kapena kutulutsa dzira kumawathandiza kukokana mukamagonana?
• Kodi kukokana pambuyo pogonana kumathandizidwa bwanji?
• Kumwa ululu
• Kugwiritsa ntchito kutentha
• Onjezerani zowonjezera
• Yesetsani njira zopumira
• Sinthani moyo
• Kodi muyenera kuwona liti dokotala?
• Pakati pa mimba
• Matenda opatsirana pogonana
• Pa msambo
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Nthawi zambiri anthu amalankhula zakusangalala ndi kugonana. Nthawi zambiri amalankhula za zowawa zokhudzana ndi kugonana, zomwe zimatha kuchotsa chisangalalo chochuluka.

Kuponderezana ndi mtundu umodzi wowawa womwe mungakhale nawo mutagonana. Koma ngati mukukumana nazo, simuli nokha. Nchiyani chimapangitsa izi kuponderezedwa ndipo nchiyani chomwe chingachitike? Werengani kuti mupeze.

Kodi IUD imatenga nawo mbali pamakokana pambuyo pa kugonana?

Chida cha intrauterine (IUD) ndi mtundu wa njira zolerera. Ndi kachidutswa kakang'ono ka pulasitiki kooneka ngati T kamene kamalowetsedwa m'chiberekero. Ma IUD amateteza mimba zapathengo poletsa umuna kuti ufike dzira. Zina zimakhalanso ndi mahomoni.

Mzimayi amatha kupsinjika mpaka milungu ingapo IUD atalowetsedwa, ngakhale agone kapena ayi. Akayamba kugonana, kukokana kumeneku kumatha kumva kulira. Koma siziyenera kukhala chifukwa chochitira mantha nthawi zonse.

Kugonana sikungalowe m'malo mwa IUD, chifukwa chake palibe chifukwa chodandaulira mukakumana ndi kupsinjika m'masabata angapo mutangoyikapo IUD. Ngati kwadutsa milungu ingapo mutalowetsedwa ndipo mukuvutikabe, mungafune kuyankhula ndi dokotala wanu zomwe zingayambitse ululuwo.

Kodi kutenga mimba kumawathandiza kukokana pambuyo pogonana?

Malingana ngati mulibe mimba yomwe ili pachiwopsezo chachikulu, ndibwino kuti mukhale ndi thanzi labwino mpaka mugonane ndi madzi. Simungathe kuvulaza mwana wanu wosabadwa pogonana pomwe ali mthupi lanu. Komabe, dokotala wanu akhoza kukulangizani kuti musagonane ngati mwakumana ndi izi:

• magazi
• kupweteka m'mimba kapena kukokana
• madzi osweka
• mbiri ya kufooka kwa khomo lachiberekero
• nsungu zoberekera
• placenta yotsika

Amayi oyembekezera nthawi zambiri amakhumudwa atagonana. Izi ndichifukwa choti ziwombankhanga zimatha kuyambitsa m'mimba, zomwe zimayambitsa kukokana. Izi zimakhala zofala makamaka ngati mayi ali ndi miyezi itatu yachitatu ya mimba. Kupumula kwamphindi zochepa kumatha kupewetsa kupanikizika.

Kodi kusamba kapena kutulutsa dzira kumawathandiza kukokana mukamagonana?

Amayi ambiri amamva kuwawa msambo (dysmenorrhea). Nthawi zambiri, kupweteka uku kumachitika ngati kuponda m'mimba. Nthawi zambiri imayamba tsiku limodzi kapena awiri kusamba, ndipo imatha kuyambira maola 12 mpaka 72.

Kupinana kumatha kuchitika nthawi yovundikira pamene dzira la mkazi limatsika kuchokera mu chubu chake kupita mu chiberekero chake. Zowawa panthawi ya kusamba zimayambitsidwa chifukwa cha kupweteka kwa chiberekero cha mkazi.

Pa nthawi yogonana, kupweteka kwakanthawi kumatha kuchepetsedwa pamlingo winawake. Komabe, kukakamizidwa kugonana ndi khomo pachibelekeropo kumatha kupweteketsa pambuyo pake. Amayi omwe amatulutsa mazira komanso kusamba nthawi zambiri amatha kupsinjika atagonana. Zilonda zam'mimba zimatha kupanganso zovuta zomwe zimayambitsa kupindika m'mimba.

Kodi kukokana pambuyo pogonana kumathandizidwa bwanji?

Zokokana pambuyo pa kugonana zitha kukhala ndi zifukwa zambiri. Mwamwayi, zomwe zimayambitsa nthawi zambiri sizomwe zimayambitsa nkhawa. Koma izi sizipangitsa kuti kupsinjika mutagonana musakhale opweteka kapena osasangalatsa.

Kumwa ululu

Njira imodzi yothandizira kuponderezana mutagonana ndi mankhwala ochepetsa ululu. Othandizira ochepetsa ululu (OTC) amatha kuchepetsa kuponderezana pochepetsa minofu yam'mimba. Izi zikuphatikiza:

• ibuprofen (Advil kapena Motrin IB)
• naproxen sodium (Aleve)
• acetaminophen (Tylenol)

Kugwiritsa ntchito kutentha

Kuyika kutentha pamimba panu kungathandizenso kuchepetsa kupindika kwa m'mimba. Mutha kuchita izi ndi:

• kusamba kotentha
• Kutentha pad
• botolo lamadzi otentha
• kutentha chigamba

Kutentha kumagwira ntchito pakuwonjezera magazi kapena kufalikira kumalo opanikizika, kuti muchepetse ululu.

Onjezerani zowonjezera

Mungafune kuyesa kuwonjezera zowonjezera pazakudya zanu, monga:

• vitamini E
• omega-3 mafuta acids
• vitamini B-1 (thiamine)
• vitamini B-6
• magnesium

Zowonjezera izi zitha kuthandizira kuthana ndi minofu, kuchepetsa kupindika ndi kupweteka.

Yesetsani njira zopumira

Kugonana ndichinthu chosangalatsa, koma kumaliseche kumatha kuyambitsa mavuto m'thupi. Ngati mukumenyedwa mutagonana, njira zopumulira nthawi zina zimathandiza kuchepetsa ululu. Kutambasula, yoga, kupuma mwamphamvu, ndi kusinkhasinkha zitha kukhala zothandiza.

Sinthani moyo

Ngati mukumva kukokana mutagonana ndipo mumamwa komanso kusuta, mungafune kuganiziranso zomwe mumachita. Kumwa mowa ndi kusuta fodya kumatha kukulitsa kupsinjika.

Kodi muyenera kuwona liti dokotala?

Pakati pa mimba

Kugonana pafupipafupi nthawi yapakati nthawi zina kumatha kubweretsa matenda amkodzo (UTIs), makamaka ngati mumawakonda. UTIs ingayambitse mavuto a mimba ngati simukufuna chithandizo. Mutha kukhala ndi UTI ngati mwakhala mukukumana ndi:

• kuphwanya m'mimba
• kulimbikira kukodza
• zotentha akamakodza
• mkodzo wamtambo
• mkodzo wofiira
• mkodzo wonunkha kwambiri

Poterepa muyenera kupita kuchipatala. Mutha kupewa UTI potulutsa chikhodzodzo mutagonana.

Matenda opatsirana pogonana

Matenda ena opatsirana pogonana angayambitse kupweteka m'mimba, kuphatikizapo:

• chlamydia
• matenda otupa m'mimba (PID)
• matenda a chiwindi

Mutha kuzindikira kuti kupsinjika uku kumakhala kovuta pambuyo pa kugonana. Nthawi zambiri, matenda opatsirana pogonana amatsagana ndi zizindikilo zina, ndipo kudziwa bwino zizindikilozo kungakuthandizeni kudziwa ngati muli ndi matenda opatsirana pogonana.

Pa msambo

Kawirikawiri kuponderezana mutagonana panthawi ya kusamba si chifukwa chodera nkhawa. Koma nthawi zina, kupweteka kwakanthawi kumatha kukhala chizindikiro cha vuto lachipatala. Ngati kupweteka kwanu kusamba kumayamba koyambirira kwanu ndipo kumatenga nthawi yayitali, kupweteka kumatha kuyambitsidwa ndi vuto lobereka, monga:

• endometriosis
• adenomyosis
• chiberekero cha fibroids

Onani dokotala ngati mukukumana ndi zipsinjo zowawa msambo kapena zokhalitsa zitatha mutagonana. Adzakuyang'anirani mavuto osiyanasiyana azachipatala omwe angawayambitse.

Mfundo yofunika

Nthawi zambiri, kuponderezana atagonana si chifukwa chodandaulira. Ndipo nthawi zambiri kupweteka uku kumatha kuchepetsedwa ndikusamala pang'ono, kaya ndi mankhwala a OTC kapena njira zopumulira.

Komabe, ngati kupsinjika kogonana ndikusokoneza moyo wanu wachikondi, kapena moyo wanu watsiku ndi tsiku, muyenera kukaonana ndi dokotala mwachangu. Adzatha kukuwuzani zomwe zimayambitsa zowawa zomwe mumakumana nazo mutagonana.

Mukayamba kupsinjika mutagonana, sungani zolemba zanu zomwe mudzawonetse dokotala wanu. Onetsetsani kulemba:

• kuuma kwa kukokana kwanu pamene adayamba
• madeti azisamba zanu ziwiri zapitazi
• nthawi yoyembekezera, ngati kuli kotheka
• chidziwitso chokhudza zovuta zilizonse zobereka kapena zakugonana zomwe mwakhala nazo
• Zambiri zamankhwala kapena zowonjezera zakudya zomwe mumamwa