Kodi Global Postural Reeducation ndi chiyani

Zamkati

• Ubwino waukulu wa RPG
• Kodi ma RPG ndi ati?
• Zili bwanji ndi RPG

Kuphunzitsidwa kwapadziko lonse lapansi (RPG) kumakhala ndi zolimbitsa thupi komanso zolimbitsa thupi zomwe zimagwiritsidwa ntchito mkati mwa physiotherapy kuthana ndi kusintha kwa msana monga scoliosis, hunchback ndi hyperlordosis, kuwonjezera pamavuto ena azaumoyo monga mutu, bondo, chiuno, komanso kusintha monga flatfoot, mwachitsanzo.

Pachithandizochi, physiotherapist imawunika momwe munthuyo amakhalira ndikuwonetsa machitidwe omwe akuyenera kuchita kuti alimbitse minofu yofowoka ndikutambasula minofu, minyewa ndi minyewa yofunikira kuti thupi liziyenda bwino.

Ubwino waukulu wa RPG

Ubwino wophunzitsidwanso kwapadziko lonse lapansi ukhoza kuwonedwa kuyambira magawo oyamba, pomwe munthuyo amadziwa za momwe thupi limakhalira, zomwe zimamulimbikitsa kuti ayesetse kukhalabe ndi moyo wabwino tsiku ndi tsiku. Maubwino ena ndi awa:

• Limbani ndi kupweteka kwakumbuyo ndikusinthanso msana;
• Chotsani sciatica;
• Chiritsani torticollis;
• Konzani kayendedwe ka mawondo;
• Kupititsa patsogolo kupuma ndi thunthu la anthu omwe ali ndi ankylosing spondylitis;
• Kuthetsa mavuto a msana monga disc ya herniated;
• Thandizani kuthandizira kusintha kosakanikirana monga kupweteka kwa m'chiuno kosatha;
• Chotsani mutu womwe umayambitsidwa ndi kupsinjika kwakukulu kumbuyo ndi minyewa ya khosi;
• Chotsani kupweteka kwa mutu ndi nsagwada chifukwa cha kusintha kwa gawo la temporomandibular;
• Konzani phazi lathyathyathya, chifukwa limalola kusintha kwamphamvu yokoka;
• Kupititsa patsogolo kupuma polola kufalikira kwa minofu ya kupuma;
• Sinthani malo amutu, omwe nthawi zambiri amakhala akutsogola, kuposa oyenera;
• Sinthani kuyika kwamapewa, komwe nthawi zambiri kumakhala kutsogolo.

Mu RPG, machitidwewa akuwonetsedwa poganizira zosowa za munthu aliyense, chifukwa chake, mankhwalawa ndiwokha, osavomerezeka chifukwa munthu aliyense ali ndi mawonekedwe apadera omwe ayenera kuganiziridwa. Gawo lililonse limakhala pafupifupi ola limodzi ndipo limakhala palokha.

Kodi ma RPG ndi ati?

Pali machitidwe 8 ​​apadziko lonse lapansi omwe amaphunzitsanso momwe munthu amafunikira kuyimirira kwakanthawi. Kodi ndi awa:

1. Chule pansi ndi manja awiri
2. Chule pansi ndi mikono yotseka
3. Chule mlengalenga ndi manja awiri
4. Chule mlengalenga ndi mikono yotseka,
5. Kuyimirira khoma,
6. Ndili pakati,
7. Kukhala pansi ndi malingaliro akunja
8. Kuyimirira ndi mawonekedwe akunja

Munthawi ya masewera olimbitsa thupiwa, a physiotherapist nthawi zambiri amafunsa munthuyo kuti agwirizane m'mimba ndikubwezeretsa kumbuyo motsata machira, koma osakweza nthiti. Kuphatikiza apo, zoyeserera zimapangidwa zomwe zimapangitsa munthu kuti azisewera RPG kwa mphindi zina 4 mpaka 7, osataya mphamvu posunga mapewa othandizidwa pakama ndi mapazi pafupi, mwachitsanzo.

Nthawi yamankhwala imasiyanasiyana malinga ndi munthu wina, koma pakadutsa magawo atatu kapena anayi ndizotheka kuwona ngati mankhwalawa akupindulitsa kapena ayi. Scoliosis ndi hyperkyphosis zitha kukonzedwa, ndimagawo pafupifupi 8 RPG, koma msana ukakhala 'wopindika' magawo ena angafunike.

Zili bwanji ndi RPG

Mu gawo la RPG physiotherapist iwonetsa malo omwe munthuyo ayenera kuyimirira kwa mphindi zitatu. Pakhomoli, pangafunike kusintha pang'ono monga kusintha kupuma ndipo munthuyo ayenera kuyesetsa kuti minofu ikhalebe pamalopo.

Monga njira yopita patsogolo, physiotherapist imatha kulimbikitsa munthu kuti achite izi ndi dzanja lake, kuti zikhale zovuta kuti mayimidwe akhalebe, zomwe zimapangitsa malo oyenera kukhala ovuta kwambiri.

Nthawi zina, mkati mwa gawo la RPG, machitidwe ena amawonetsedwa omwe amawonetsedwa pochiza zowawa kapena zovulala zomwe munthuyo amapereka, kuwonjezera pa machitidwe ndi chithandizo cha myofascial, ndichifukwa chake iyi ndi njira yomwe ingachitike ndi ma physiotherapists.