N 'chifukwa Chiyani Ndikulakalaka Mchere?

Zamkati

• Zoyambitsa
• 1. Kutaya madzi m'thupi
• Kupeza thandizo
• Matendawa
• Chiwonetsero
• Malangizo ochepetsera kudya mchere
• 1. Tsabola wakuda
• 2. Garlic

Chidule

Mchere ndichakumwa chosokoneza bongo kwambiri. Ubongo wathu ndi matupi adapangidwa kuti azisangalala ndi mchere chifukwa ndizofunikira kuti tikhale ndi moyo. M'mbiri yonse ya anthu, kupeza mchere kunali kovuta, motero kulakalaka mchere kunali njira yopulumukira.

Masiku ano, komabe, Amereka wamba amadya mchere wambiri. American Heart Association imalimbikitsa kuti achikulire amadya mchere pakati pa 1,500 ndi 2,400 milligrams (mg) patsiku. Izi siziposa supuni imodzi yamchere patsiku. Anthu ambiri amatenga pafupifupi 3,400 mg tsiku lililonse, komabe.

Kulakalaka mchere kungakhale chizindikiro cha thanzi osati kungolakalaka chakudya chamasana. Pemphani kuti muphunzire zomwe kulakalaka mchere kungatanthauze thupi lanu ndi zomwe mungachite kuti muchepetse.

Zoyambitsa

Mchere umapeza rap yoipa mdziko la zakudya. Mchere wambiri ukhoza kukhala wopanda thanzi - ngakhale wakupha - koma mchere wambiri ungakhale wowopsa. Mchere ndi wofunikira pantchito zambiri zamthupi, kuphatikiza kuwongolera minofu ndikusunga madzi.

Mutha kulakalaka mchere ngati chizindikiro cha matenda omwe amafunikira chithandizo. Ndicho chifukwa chake simuyenera kunyalanyaza chilakolako chadzidzidzi. M'munsimu muli zina zomwe zingakupangitseni kuti muzilakalaka mchere.

1. Kutaya madzi m'thupi

Thupi lanu limafunikira kuti madzi ena azigwira bwino ntchito. Ngati milingoyo igwera pansi pa zomwe zili zathanzi, mutha kuyamba kulakalaka mchere. Iyi ndi njira ya thupi lanu yolimbikitsira kumwa kapena kudya kwambiri.

Zizindikiro zina zakumwa madzi m'thupi kuphatikiza pakulakalaka mchere ndizo:

• ozizira, khungu lowundana
• chizungulire
• kumva ludzu kwambiri
• mutu
• amachepetsa kupanga mkodzo
• kusinthasintha kwamtima komanso kukwiya
• kugunda kwamtima mwachangu
• kutuluka kwa minofu kapena kuphwanya

Kupeza thandizo

Ngati mukukumana ndi zilakolako zachilendo zamchere, yang'anani zizindikiro zina. Zizindikiro zowonjezerazi zitha kukuwonetsani kuti mukulimbana ndi zambiri kuposa kungokomera tchipisi ndi tchipisi ta mbatata. M'malo mwake, mutha kukhala kuti mukuwonetsa zizindikiro za vuto lina, mwina lalikulu.

Ngati mukukumana ndi chilakolako chamchere ndikuyamba kuwonetsa zizindikilo za kuchepa kwa madzi m'thupi, pitani kuchipatala mwadzidzidzi. Ngati kuchepa kwa madzi m'thupi ndikowopsa ndipo osachiritsidwa nthawi yomweyo, kumatha kubweretsa zovuta zina. Izi zikuphatikizapo kugwidwa ndi kufa.

Matendawa

Kupeza matenda kumadalira kumvetsetsa zina zomwe mukukumana nazo. Pokonzekera kusankhidwa kwa dokotala wanu, pangani chikwangwani cholemba. Lembani chilichonse chomwe mukukumana nacho chomwe sichachilendo kwa inu ndi thupi lanu. Palibe chizindikiro chochepa kwambiri.

Mukamalankhula ndi dokotala wanu, perekani magaziniyi. Kukhala ndi mbiriyi kumatha kuthandiza dokotala kuti adziwe matenda enaake. Zitha kuwathandizanso kuchepetsa mitundu ya mayeso omwe angafune kuti adziwe kuti ali ndi vuto.

Dokotala wanu amatha kuyitanitsa mayeso amwazi omwe amatha kuyeza kuchuluka kwanu kwama electrolyte. Ngati kuyezetsa magazi sikuwululira zovuta zilizonse, kuyezetsa magazi kowonjezera kumatha kuthana kapena kuzindikira zina zomwe zingayambitse. Mwachitsanzo, kuyezetsa magazi kumatha kuyang'ana ma antibodies m'magazi anu omwe akuwonetsa kuti muli ndi matenda a Addison.

Chiwonetsero

Kulakalaka tchipisi kapena mbuluuli nthawi ndi nthawi si zachilendo, koma ngati mungapeze kuti mukufunafuna mchere nthawi zonse, mwina mukukumana ndi chizindikiro cha vuto lalikulu kwambiri. Pangani nthawi yokambirana za matenda anu ndi dokotala wanu. Ngakhale kulakalaka mchere sikungakhale koopsa, kungakhalenso chizindikiro choyamba cha vuto lomwe likufunikira chithandizo chamankhwala.

Malangizo ochepetsera kudya mchere

Mchere uli paliponse komanso muzonse. M'malo mwake, mumakhala kuti mumadya mchere tsiku lililonse.

Zakudya zabwino monga mikate, sauces, chimanga, ndi ndiwo zamzitini zimanyamula mu sodium wosafunikira. Chakudya chimodzi chofulumira chimatha kukhala ndi sodium yoposa tsiku limodzi. Popanda kunyamula chogwedeza mchere, mwina mumamwa mchere wambiri kuposa momwe mukuganizira.

Ngati mukufuna kuchepetsa mchere osataya kununkhira, yesani izi zowonjezera zinayi:

1. Tsabola wakuda

Sinthani chopukusira mchere wanu chopukusira tsabola. Tsabola wakuda watsopano amakhala wowola kwambiri komanso wotsekemera kuposa tsabola wakale. Izi zitha kubweretsa kusowa konse kwa kukoma komwe mumakumana nako opanda mchere.

2. Garlic

Adyo wokazinga kapena watsopano amapatsa mphamvu yayikulu ku zakudya kuchokera mbali zamasamba mpaka mavalidwe a saladi. Kuphika adyo kumapangitsa kuti kununkhira kukhale kosavuta ngati mukuda nkhawa za mpweya wa adyo.