Cellulite kirimu imagwira ntchito (kapena mukunyozedwa?)

Zamkati

• Momwe mungagwiritsire ntchito
• Momwe mungathetsere cellulite

Kugwiritsa ntchito anti-cellulite kirimu ndiyofunikanso polimbana ndi edema ya fibroid bola ngati ili ndi zinthu zoyenera monga caffeine, lipocidin, coenzyme Q10 kapena centella asiatica, mwachitsanzo.

Kirimu yamtunduwu imathandiza kuthetsa cellulite chifukwa imapereka khungu lolimba, imachepetsa kukula kwamafuta amafuta ndikuthandizira kufalikira kwamderalo, kukhala cholumikizira chofunikira kuchipatala. Zitha kugulidwa kuma pharmacies, malo ogulitsa mankhwala, malo ogulitsa zakudya ndipo amapezekanso pa intaneti. Onani zosankha zabwino apa ndi chifukwa chake chilichonse chothandizira chimathandizira kuthana ndi fibroid edema.

Momwe mungagwiritsire ntchito

Nthawi zambiri kulangizidwa kuti mugwiritse ntchito zonona anti-cellulite kudera lonse lomwe lakhudzidwa, mwachitsanzo m'mimba, m'mbali, matako, ntchafu ndi mikono, kawiri patsiku, makamaka mukatha kusamba. Pofuna kuyambitsa kufalitsa bwino ndikuthandizira kulowa kwa zonona, ndikofunikira kutulutsa khungu, m'magawo okhala ndi cellulite, kenako ndikugwiritsa ntchito zonona nthawi yomweyo.

Kirimu ayenera kugwiritsidwa ntchito moyenera, ndichifukwa chake amayenera kuyikidwa koyambirira pafupi ndi mawondo ndikupangitsa kuyenda kutsikira mpaka kubuula, kulimbikira mkati ndi mbali ya ntchafu, kuti athandize kubwerera kwamatenda. Onani pazithunzizi momwe kirimu amayenera kugwiritsidwira ntchito, polemekeza kuwongolera kwa ngalande yama lymphatic.

Onerani vidiyo yotsatirayi kuti muwone zomwe zimathandiza kuthetsa cellulite:

Momwe mungathetsere cellulite

Kuphatikiza pa kugwiritsa ntchito kirimu choyenera cha anti-cellulite, tikulimbikitsidwa kuti tizidya zakudya zoyenera, kuchita masewera olimbitsa thupi, makamaka miyendo ndi ma glute, ndikupanga ma lymphatic drainage kuti mupambane nkhondoyi. Izi ndizofunikira chifukwa cellulite imayambitsidwa ndi zinthu zingapo ndikungogwiritsa njira imodzi yokha yamankhwala sikokwanira.

Zakudyazo ziyenera kukhala zotsekeka ndipo ndikofunikira kuchepetsa zakudya zomwe zili ndi mafuta ambiri, shuga ndikumwa madzi ambiri. Ndikulimbikitsanso kuti muzichita masewera olimbitsa thupi tsiku lililonse, kwa ola limodzi kuti muwotche mafuta, koma kuwonjezera pa masewera olimbitsa thupi monga kuthamanga, kuyenda kapena kupalasa njinga, komanso masewera olimbitsa thupi a anaerobic, monga masewera olimbitsa thupi. Onani zitsanzo za machitidwe a cellulite omwe mungachite kunyumba.

Njira zina zomwe zimathandizanso kuthetseratu khungu la cellulite komanso khungu lomwe likugundika ndi mankhwala okongoletsa monga ultrasound, lipocavitation kapena radiofrequency, mwachitsanzo. Ngalande yama lymphatic posachedwa, imathandizira zotsatira.

Masiku ena a mwezi wa cellulite amatha kuwonekera kwambiri, makamaka ngati amakhala ndi nthawi yosungira madzi masiku angapo asanafike kapena atatha kusamba, chithandizochi chiyenera kutsatiridwa kwa milungu ingapo ya 10 kuti athe kufananiza zotsatira zam'mbuyomu ndi pambuyo pambuyo pake.