Momwe mungagwiritsire ntchito Cryotherapy motsutsana ndi ntchafu zomwe zikugwedezeka

Zamkati

• Momwe cryotherapy imagwirira ntchito ntchafu ndi matako
• Pamene osagwiritsa ntchito cryotherapy
• Momwe mungasinthire zotsatira zamankhwala

Cryotherapy, yomwe imakhala ndikugwiritsa ntchito kuzizira kozizira pazithandizo zochiritsira, ndi njira yabwino kwambiri yothetsera khungu lomwe likugwedezeka chifukwa kutentha kocheperako kumawonjezera kamvekedwe ndikuwonjezera kupanga kwa collagen, yomwe imathandizira kulimba ndi kuthandizira pakhungu.

Mu cryotherapy munthu amatha kugwiritsa ntchito chinthu chilichonse chomwe chimatha kuziziritsa malo ena m'thupi, monga madzi oundana, ayezi kapena kutsitsi, koma kuti mankhwala azigwiradi ntchito ndikofunikira kuphatikiza kugwiritsa ntchito chinthu chomwe chimatha kuyankhula komanso kulimbitsa khungu. Ndipo ndizofala kuti mankhwalawa achitike pogwiritsa ntchito gel osakaniza omwe ali ndi menthol, camphor kapena Asia centella, mwachitsanzo.

Momwe cryotherapy imagwirira ntchito ntchafu ndi matako

Ubwino waukulu wa cryotherapy motsutsana ndi kusungunuka ndi monga:

• Chulukitsani kupanga kolajeni yomwe imapatsa khungu khungu lolimba;
• Sinthani kamvekedwe ka khungu m'dera lomwe likugwiritsidwa ntchito;
• Kuchepetsa magazi chifukwa ndi kutentha kochepa, thupi limayesetsa kutenthetsanso, ndikuwonjezera mphamvu ya maselo.

Chifukwa cha ichi, cryotherapy ndi njira yabwino kwambiri yochizira ntchafu ndi matako, koma pazotsatira zabwino, kugwiritsa ntchito mafuta okhala ndi caffeine, chestnut kavalo kapena centella asiatica, kuphatikiza zida monga ultrasound, imatha kuphatikizidwa. wolimbitsa thupi.

Chifukwa chake, chithandizochi chitha kuchitika pogwiritsa ntchito gel yozizira pakhungu, kutikita minofu yocheperako, ndikutsatira kugwiritsa ntchito chida monga 3 Mhz ultrasound, polemekeza kuwongolera kwa ngalande yama lymphatic.

Ngati munthuyo ali ndi cellulite, cryotherapy sichingakhale njira yabwino kwambiri chifukwa pakadali pano malowa alibe mitsempha yambiri ndipo amakhala ozizira, chifukwa chake sizanzeru kugwiritsa ntchito kuzizira kuti muchepetse ma cellulite nodule. Poterepa, pali njira zina zothandiza monga lipocavitation, ultrasound ya 3 Mhz kapena kupitilira apo komanso radiofrequency, mwachitsanzo.

Pamene osagwiritsa ntchito cryotherapy

Mankhwala omwe amazizira khungu sayenera kugwiritsidwa ntchito m'malo ena, monga ngati mitsempha ya varicose m'malo omwe amachiritsidwa, kusagwirizana kapena kuzizira kuzizira, pakavulala pakhungu, komanso pakati. Komanso siyabwino kwambiri pankhani ya cellulite.

Momwe mungasinthire zotsatira zamankhwala

Kuti mankhwalawa akuthandizire kulimbana ndi khungu lomwe layamba, ndiyeneranso kutsatira zakudya zopanda maswiti, mafuta ndikuchita masewera olimbitsa thupi, kukhetsa madzi owonjezera ndikulimbitsa minofu, kukonza khungu . Kuyika ndalama pazakudya zopangira collagen ndi njira yokhayo yotsimikiziranso khungu, chitsanzo chabwino ndi gelatine ndi nkhuku. Onani zakudya zina zokhala ndi collagen.

Kunyumba munthu amatha kusamba m'madzi ozizira nthawi zonse kapena, ngati angafune, amatha kusamba m'madzi ofunda, ndipo pamapeto pake akhale ndi ndege yozizira m'mimba, ntchafu ndi matako. Kenako muyenera kuthira zonona ndi lipolytic kanthu kuti muwathandize kuwotcha mafuta kapena kulimbitsa khungu lanu.

Mankhwalawa amatenga magawo osachepera 10 kuti akhale ndi zotsatira zomwe akuyembekezeredwa, ndipo chofunikira kwambiri ndikuti mukhale ndi magawo awiri kapena atatu pasabata.