Mapulogalamu Opambana a CrossFit a 2020

Zamkati

• WODster
• 30 Tsiku Lovuta Kwambiri
• ShugaWOD
• Masewera a CrossFit
• Nthawi ya SmartWOD
• MANKHWALA

Simungathe kupita ku CrossFit Box yakwanuko, mutha kuponderetsabe kulimbitsa thupi kwa tsikulo (WOD). Mapulogalamu amtunduwu a CrossFit amakupangitsani kuti musavutike kupeza nthawi yolimbitsa thupi, kutsatira ziwerengero zanu, ndikukhazikitsa zolemba zanu (PR). Healthline anafufuza mapulogalamu abwino kwambiri a CrossFit pachaka, ndipo opambanawa amadziwika ndi zomwe ali nazo, zodalirika, komanso kuwunika kwabwino kwa ogwiritsa ntchito.

WODster

Mavoti a Android: Nyenyezi 4.2

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Sulani masewera olimbitsa thupi anu tsikulo ndi mabenchi mazana a WOD ku WODster. Mutha kupanga ndikusunga zolimbitsa thupi zanu, kapena kujambulani chithunzi cha whiteboard ku CrossFit Box yanu kuti mugwiritse ntchito pambuyo pake. Pulogalamuyi imaphatikizanso zowerengera, Tabata, ndi nthawi yoyimitsa nthawi. Simungathe kusankha zolimbitsa thupi? WODster idzasankha imodzi mwachisawawa kuti mufike kuntchito.

30 Tsiku Lovuta Kwambiri

ShugaWOD

Mavoti a iPhone: Nyenyezi 4.8

Android mlingo: Nyenyezi 4.8

Mtengo: Kwaulere

SugarWOD imathandizira kupanga chidziwitso chabwino cha WOD ndi mawonekedwe amkati mwa pulogalamu monga kutsatira magwiridwe antchito, makanema oyendetsa kusuntha, ndi kubowoleza nkhonya kwa ma PRs osangalatsa aja. Oposa othamanga a 500,000 omwe amagwiritsa ntchito pulogalamuyi, yomwe imatumiza zidziwitso mukamayika bokosi lanu WOD. Tsatirani momwe mukuyendera, yang'anani bolodi lotsogola tsiku lililonse, komanso kujambula zolimbitsa thupi kunja kwa malo ochitira masewera olimbitsa thupi - pulogalamuyi ili ndi zikwizikwi zolimbitsa thupi.

Masewera a CrossFit

Android mlingo: Nyenyezi 4.7

Mtengo: Kwaulere

Masewera a CrossFit amatenga "masewera" a mpikisano wa CrossFit kupita ku digito yotsatira. Pulogalamuyo imatulutsa zolimbitsa thupi zatsopano, zosinthidwa zomwe mutha kutenga nawo mbali. Bokosi lotsogola likuwonetsa momwe mukuchitira poyerekeza ndi ogwiritsa ntchito ena omwe amagwiranso ntchito chimodzimodzi. Pulogalamuyi imatsimikiziranso kuti palibe amene akubera pogwiritsa ntchito "miyezo yoyendera" kuonetsetsa kuti aliyense amene akugwiritsa ntchito pulogalamuyi akudula zomwezo.

Nthawi ya SmartWOD

MANKHWALA

Mavoti a iPhone: Nyenyezi 4.8

Android mlingo: Nyenyezi 4.9

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

GOWOD ndi wangwiro ngati mukufuna kupeza pulogalamu ya CrossFit yomwe idapangidwa mogwirizana ndi zolinga zanu komanso malire anu. Yambani poyesa kuchuluka kwa mayendedwe anu, kenako sankhani zolimbitsa thupi zingapo zokuthandizani kuti muziyenda bwino m'mbali zina za thupi lanu ndikulimbana ndi zomwe mukufuna.

Ngati mukufuna kusankha pulogalamu pamndandandawu, tumizani imelo ku [email protected].