Ubwino wa Nkhope Yamaso ndi Momwe Mungapangire Imodzi

Zamkati

• Kodi nkhaka zingapindulitse bwanji khungu lanu?
• 1. Amachepetsa kutupa ndi kutupa
• 2. Khungu lomwe limakonda ziphuphu
• 3. Amathandiza kulimbana ndi ukalamba msanga
• 4. Amatonthoza mtima
• 5. Amapereka maziko a madzi
• Kodi mukufunika chiyani kuti mupange nkhope yamkhaka?
• Bwanji Mng'oma nkhaka nkhope chigoba
• 1. Basic nkhaka nkhope chigoba
• 2. Nkhaka ndi aloe vera nkhope chigoba
• 3. Nkhaka, oatmeal, ndi uchi chigoba nkhope
• Momwe mungagwiritsire ntchito
• Zomwe muyenera kuyang'ana mu chigoba chogulidwa m'sitolo
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zimakhala zokoma ngati chotukuka chopatsa thanzi kapena mu saladi, koma simuyenera kudya nkhaka kuti mupeze phindu lawo. Veggie yathanzi ndi njira yabwino yochizira khungu lanu.

Nkhaka zimakhala ndi zotsutsana ndi zotupa, kuphatikiza ndizodzaza ndi ma antioxidants ndi michere monga vitamini C ndi folic acid, kuwapangitsa kukhala chinthu chabwino kwambiri cha nkhope ya DIY.

Munkhaniyi tiona momwe nkhaka zingathandizire khungu lanu ndipo, ngati mukufuna kudziwa momwe mungapangire nkhope yanu ya nkhaka zokongoletsera, tili ndi maphikidwe ena oti tigawane nanu.

Kodi nkhaka zingapindulitse bwanji khungu lanu?

Ndikosavuta kuwononga ndalama zambiri pazinthu zomwe zimalonjeza kukonza kapangidwe kake, kamvekedwe kake, komanso mawonekedwe akhungu lanu lonse. Ngakhale zina mwa izo zitha kupulumutsa, simusowa kuti mugawane ndi ndalama zambiri kuti mukhale ndi mawonekedwe abwino, owala.

Inde, majini abwino amathandiza. Koma, nthawi zina imakhalanso nkhani yogwiritsa ntchito zinthu zosavuta, zopatsa thanzi zomwe zimatha kukulitsa thanzi la khungu lanu m'njira zosiyanasiyana.

Wodzaza ndi mavitamini, michere, ndi michere ina, nkhaka ndi chimodzi mwazinthu zachilengedwe zomwe zingakuthandizeni khungu lanu m'malo angapo. Nazi zina mwa zabwinozi.

1. Amachepetsa kutupa ndi kutupa

awonetsa kuti nkhaka zimatha kuchepetsa kutupa ndi kudzitupa pakhungu. Izi zitha kukhala zothandiza makamaka ngati mwakhala mukugona pang'ono ndikupeza kuti muli ndimagulu amdima, otukumuka pansi pamaso panu.

Magawo a nkhaka otentha kapena msuzi wa nkhaka atha kuthandiza kuchepetsa phuma pomwe nthawi yomweyo "akudzuka" khungu lowoneka lotopa.

2. Khungu lomwe limakonda ziphuphu

Khungu lamafuta ndi khungu lakhungu lakufa limatha kutseka ma pores ndikuyambitsa ziphuphu. Nkhaka - zomwe ndizopepuka pang'ono - zitha kuthandiza kuyeretsa khungu ndikukhwimitsa pores. Izi zitha kuthandiza kuchepetsa kupuma.

3. Amathandiza kulimbana ndi ukalamba msanga

Malinga ndi a, ma antioxidant omwe amapezeka munkhaka atha kupanga chida chothandizira kulimbana ndi khwinya.

Kuphatikiza apo, nkhaka zimakhala ndi vitamini C komanso folic acid. Vitamini C imatha kulimbikitsa kukula kwamaselo atsopano, pomwe folic acid imathandizira kulimbana ndi poizoni wazachilengedwe omwe angapangitse khungu lanu kuti liwoneke lotopa kapena okalamba msanga. Kuphatikizidwa, zinthuzi zimatha kuthandizira khungu lanu kuwoneka lolimba komanso labwino.

4. Amatonthoza mtima

Mphamvu yozizira komanso yotsutsa-kutupa ya nkhaka imathandizira kuchepetsa ululu, kufiira, ndi mkwiyo womwe umayambitsidwa ndi kutentha kwa dzuwa, kulumidwa ndi tizilombo, ndi zotupa.

5. Amapereka maziko a madzi

Nkhaka ndi madzi 96 peresenti. Ngakhale madzi okha sali okwanira kutenthetsa khungu lanu, msuzi wochokera ku nkhaka amatha kusakanikirana mosavuta ndi zinthu zina zonunkhiritsa monga uchi kapena aloe vera kuti uzimitse ndi kutontholetsa khungu lako.

Kodi mukufunika chiyani kuti mupange nkhope yamkhaka?

Kupanga nkhope yanu ya nkhaka kumatha kutenga nthawi yambiri, ndipo ndikosavuta. Kuti muyambe, muyenera kutsatira izi:

• 1 nkhaka
• kusakaniza mbale
• kusakaniza supuni
• kuyeza masipuni
• blender kapena purosesa wa chakudya
• chopondera

Kumbukirani kuti maphikidwe ena amatha kuyitananso zinthu zina, monga aloe vera, oatmeal, kapena uchi.

Bwanji Mng'oma nkhaka nkhope chigoba

Nazi njira zitatu zodzikongoletsera nkhope ya nkhaka za DIY, kuyambira ndi Chinsinsi chofunikira kwambiri:

1. Basic nkhaka nkhope chigoba

Chinsinsichi chingakhale njira yabwino ngati mukufuna njira yofulumira komanso yosavuta yotsitsimutsira khungu lanu.

1. Sakanizani kapena puree theka la nkhaka yosadulidwa mu blender kapena purosesa wazakudya mpaka kukhazikika kwa phala lamadzi.
2. Patulani msuzi kuchokera pazitsulo zilizonse zolimba mwa kutsanulira chisakanizo kudzera pa strainer.
3. Ikani msuzi wa nkhaka pankhope panu posachedwa kutsukidwa. Lolani chigoba chikhale pakhungu lanu kwa mphindi 15.
4. Sambani chigoba ndi madzi ozizira kapena ofunda ndikuphimba nkhope yanu ndi nsalu yofewa.

2. Nkhaka ndi aloe vera nkhope chigoba

Chigoba ichi chitha kukhala chopindulitsa makamaka ngati muli ndi khungu louma, chifukwa cha aloe vera yomwe imatha kukulitsa madzi.

1. Sakanizani kapena puree theka la nkhaka yosadulidwa mu blender kapena purosesa wazakudya mpaka kukhazikika kwa phala lamadzi.
2. Patulani msuzi kuchokera pazitsulo zilizonse zolimba mwa kutsanulira chisakanizo kudzera pa strainer.
3. Onjezerani supuni 2 za aloe vera gel osakaniza. Sakanizani mpaka yosalala.
4. Ikani chigoba pankhope panu ndikutikita minofu modekha. Lolani chigoba chikhale pakhungu lanu kwa mphindi 15.
5. Muzimutsuka chigoba ndi madzi ozizira. Pat nkhope yanu youma ndi nsalu yofewa.

3. Nkhaka, oatmeal, ndi uchi chigoba nkhope

Njirayi ikhoza kukhala njira yabwino pakhungu lomwe limakonda ziphuphu. Pamodzi ndi katundu wambiri wa nkhaka, oatmeal imatha kutulutsa ndikuchotsa khungu lakufa, pomwe uchi umatha kugwira ntchito kuthana ndi mabakiteriya pakhungu lanu.

1. Sakanizani kapena puree theka la nkhaka yosadulidwa mu blender kapena purosesa wazakudya mpaka kukhazikika kwa phala lamadzi.
2. Patulani msuzi kuchokera pazitsulo zilizonse zolimba mwa kutsanulira chisakanizo kudzera pa strainer.
3. Onjezani supuni 1 ya oatmeal kusakaniza. Onetsetsani oatmeal ndi madzi a nkhaka mpaka yosalala.
4. Onjezerani supuni imodzi ya uchi mu chisakanizo ndikugwedeza mpaka mutaphatikizana.
5. Ikani mafutawo pankhope panu ndi m'khosi, ndipo pakani minofu bwinobwino. Lolani chigoba chikhale pakhungu lanu kwa mphindi 15.
6. Muzimutsuka ndi chigoba ndi madzi ofunda. Pat nkhope yanu youma ndi nsalu yofewa.

Momwe mungagwiritsire ntchito

Kuti mupeze zotsatira zabwino, nthawi zonse yeretsani khungu lanu musanagwiritse ntchito mask ndipo onetsetsani kuti mwachotsa zodzoladzola zonse.

Mukamagwiritsa ntchito nkhope ya nkhaka, piritsani khungu lanu pakhungu lanu pang'ono. Izi zimathandiza zosakaniza kuti zilowetse pores anu. Zimathandizanso kuti magazi aziyenda bwino pakhungu lanu.

Lolani chigoba kuti chikhale pakhungu lanu kwa mphindi 10 mpaka 15, kenako nkumatsuka ndi madzi ofunda kapena ozizira. Musagwiritse ntchito madzi otentha. Izi zimatha kukwiyitsa komanso kuwumitsa khungu lanu.

Musagwiritse ntchito nkhope kumaso kawiri kapena katatu pa sabata. Kugwiritsa ntchito mopitirira muyeso kumatha kukhumudwitsa khungu lanu kapena kusokoneza mafuta mwachilengedwe.

Zomwe muyenera kuyang'ana mu chigoba chogulidwa m'sitolo

Ngati mulibe nthawi yopanga chigoba chanu, mutha kugula nkhaka ku nkhokwe yanu yapafupi, malo ogulitsira, kapena pa intaneti.

Musanagule, nthawi zonse muziyang'ana chizindikirocho kuti muwonetsetse kuti simukugwirizana ndi zomwe mumakonda. Komanso, yang'anani chigoba chomwe chimakwaniritsa zosowa zanu zakhungu.

Ngati muli ndi khungu louma, yang'anani chinthu chomwe chimapangidwa ndi zinthu zomwe zimatha kuwonjezera chinyezi, monga hyaluronic acid, glycerin, kapena aloe vera. Ngati muli ndi khungu lokhala ndi ziphuphu, sankhani chigoba chomwe chilibe mafuta, chomwe chingapangitse kuti zisatseke ma pores anu.

Masks ena omwe atha kugwira ntchito bwino, kutengera mtundu wa khungu lanu, ndi awa:

• RAYA Nkhaka Ice Sorbet Masque. Chopangidwa ndi nkhaka, chamomile, ndi zotulutsa za aloe vera, chigoba chozizira cha gel ichi chimagwira bwino ntchito kuti chichepetse kufiira komanso kutupa, komanso kuti khungu lipe. Pezani pa intaneti.
• Peter Thomas Roth Nkhaka Gel Mask. Chigoba ichi chimagwirira ntchito bwino pakhungu louma, chimathandiza kutontholetsa, kuthira madzi m'thupi, komanso kuthyolanso poizoni ndi zipatso za nkhaka, papaya, chamomile, chinanazi, mapulo a shuga, ndi aloe vera. Gulani pa intaneti.
• Freeman Nkhaka Nkhope Peel-Off Mask. Choyenera kwambiri pakhungu labwinobwino komanso losakanikirana, chigoba choterechi chimathandiza kuchotsa zonyansa ndikuthira khungu. Pezani pa intaneti.

Mfundo yofunika

Nkhaka zingakuthandizeni kuti muzimva bwino mkati ndi kunja. Sangokhala chakudya chokwanira chachikulu, chochepa kwambiri. Nkhaka amathanso kutontholetsa khungu lanu, kuchepetsa kudzikuza ndi kufiira, ndikuthandizani kuthana ndi zizindikiro zakukalamba.

Kudziteteza ku zinthu zotsutsana ndi zotupa, komanso ma antioxidants ndi michere monga vitamini C ndi folic acid, nkhaka zimapanga chopangira chopangira chophimba kumaso, komanso maziko abwino owonjezera zinthu zina zomwe zingapindulitse khungu lanu, monga uchi, aloe vera, kapena phala.

Mutha kupanga nkhope yanu ya nkhaka ndikutsatira njira yosavuta ya DIY, kapena mutha kugula nkhope kumaso kapena malo ogulitsira mankhwala.

Ngati simukudziwa ngati nkhope ya nkhaka ili yoyenera pakhungu lanu, onetsetsani kuti mwalankhula ndi omwe amakuthandizani kapena dermatologist.