Njira 5 zothanirana ndi mimbayo ndi gingivitis mukakhala ndi pakati

Zamkati

• 1. Tsukani pakamwa panu ndi madzi
• 2. Tsukani mano mutasanza
• 3. Kutuluka
• 4. Idyani zakudya zokhala ndi calcium ndi vitamini D
• 5. Pewani kudya zakudya zokoma kwambiri

Pakati pa mimba, nkofunika kuti amayi apitirize kukhala ndi ukhondo wabwino pakamwa, chifukwa njirazi ndizotheka kupewa mawonekedwe a gingivitis ndi zotupa, mwachitsanzo, zomwe zimapezeka pafupipafupi, chifukwa cha kusintha kwa mahomoni, kusanza pafupipafupi komanso kulakalaka zakudya zotsekemera.

Kuphatikiza apo, mavuto a mano panthawi yomwe ali ndi pakati amachulukitsa chiopsezo kuti mwana abadwe msanga, onenepa komanso kukhala ndi vuto la masomphenya kapena kumva. Chifukwa chake, panthawi yapakati, mkazi amayenera kukhala waukhondo pakamwa, kudya chakudya chamagulu komanso kukaonana ndi dokotala wamankhwala asanakwane komanso ali ndi pakati, kuti apewe mavuto am'kamwa.

Ngakhale chofunikira kwambiri ndikutsuka mano anu kawiri patsiku, pali zodzitetezera zina zofunika pakakhala ndi pakati kuti mupewe mavuto am'kamwa, monga:

1. Tsukani pakamwa panu ndi madzi

Pakati pa mimba ndizabwinobwino kuti azimayi azisilira ndikusanza pafupipafupi, chifukwa cha kusintha kwa mahomoni. Zomwe zili m'masanzi nthawi zambiri zimakhala ndi acidic, zomwe zimatha kukhala zamwano m'mano ndikuwonongeka, chifukwa chake atasanza, choyenera ndichakuti mayi wapakati azitsuka madzi pang'ono kapena kugwiritsa ntchito kutsuka mkamwa komwe kungagwiritsidwe ntchito panthawi yapakati, chifukwa kuwonjezera kukometsa kukoma mkamwa ndi mpweya, kumathandiza kuti mano asawonongeke.

Phunzirani momwe mungathanirane ndi kusanza kwambiri mukakhala ndi pakati.

2. Tsukani mano mutasanza

Kutsuka mano nthawi iliyonse mutatha kusanza ndi phala losapweteka kumathandizanso kuchotsa asidi m'mano mwanu komanso kupewa kunyoza. Kuphatikiza apo, zimathandizanso kuthetsa kukoma koyipa komwe kumatsalira mkamwa chifukwa chakupezeka kwa asidi.

3. Kutuluka

Njira ina yothandiza kwambiri kupewa zotupa ndi gingivitis ndikugwiritsa ntchito mano pakati pa mano anu, nthawi zonse mutawatsuka, chifukwa zimakupatsani mwayi woti muchotse dothi lomwe lakakamira pakati pa mano anu komanso lomwe silinathe kuchotsedwa pakutsuka .

Chifukwa chake, pogwiritsira ntchito mano a mano ndizotheka kupewa mapangidwe a mabakiteriya ndikuchepetsa chiopsezo chokhala ndi zibowo. Onani momwe mungagwiritsire ntchito mano a mano.

4. Idyani zakudya zokhala ndi calcium ndi vitamini D

Zakudya zokhala ndi calcium yambiri ndi vitamini D, monga mkaka, tchizi, yogurt, sipinachi, nyemba, salimoni, sardini, hering'i, nkhono ndi mazira, mwachitsanzo, ndizothandiza popewa mavuto amano chifukwa amalimbitsa mano ndi m'kamwa. Onani zakudya zina zokhala ndi calcium.

5. Pewani kudya zakudya zokoma kwambiri

Zakudya zomwe zili ndi shuga wambiri, monga chokoleti wokhala ndi koko wochepa, ayisikilimu, maswiti ndi makeke, ziyenera kupewedwa momwe zimathandizira kupanga mabakiteriya mkamwa.

Izi ndizofunikira kupewa kupezeka kukafika kwa dotolo wamankhwala, chifukwa mankhwala ena amatsutsana pakutha kwa miyezi itatu yapakati komanso pambuyo pa masabata makumi atatu, ndipo makamaka akuyenera kuchitika mu semester yachiwiri ya mimba kapena akabereka.

Komabe, ngati mayiyo ali ndi vuto ndi mano ake, sayenera kulephera kukaonana ndi dotolo wamano, chifukwa atha kupereka chithandizo choyenera kuti athetse vutoli popanda kuvulaza mimba.