Kusamalira khungu lakuda

Zamkati

• Chisamaliro cha Khungu Lachikazi
• Kusamalira Khungu Amuna

Kuti munthu amene ali ndi khungu lakuda azisunga khungu la thupi komanso kuti akhale wathanzi, kupewa mavuto monga ziphuphu kapena khungu, mwachitsanzo, ayenera kudziwa mtundu wa khungu lawo, lomwe limatha kukhala louma, lopaka mafuta kapena losakanikirana, motero limasintha mtundu mankhwala oti agwiritsidwe ntchito.

Nthawi zambiri, chisamaliro choyenera kutengedwa ndi khungu lakuda chikuyenera kusamalidwa nthawi yotentha komanso yozizira, chifukwa kutentha ndi kuzizira kumatha kukhudza khungu lakuda.

Ena samalani khungu lakuda Amuna ndi akazi ndi awa:

• Sambani nkhope yanu ndi madzi ofunda osachepera 1 patsiku kuti muchotse zosafunika;
• Sungunulani khungu la nkhope ndi thupi polowetsa zonona tsiku lililonse;
• Pangani exfoliation pankhope ndi thupi kamodzi pa sabata kuti muchotse maselo akufa;
• Sungani zigongono ndi mawondo ndi mafuta amphesa, maamondi kapena macadamia, chifukwa maderawa amakhala ouma kuposa madera ena onse;
• Imwani madzi osachepera 1.5L patsiku, chifukwa amathandizira kuthirira khungu;
• Pewani zakumwa zoledzeretsa, chifukwa zimauma khungu kwambiri;
• Pewani kumwa fodya, chifukwa khungu limatha.

Kuphatikiza pa zodzitchinjiriza izi, munthu amene ali ndi khungu lakuda ayenera kupewa kupezeka padzuwa nthawi yotentha kwambiri, pakati pa 11 koloko mpaka 4 koloko masana, popaka mafuta oteteza ku dzuwa ndi chinthu choteteza 15, kuti atetezedwe ku cheza cha dzuwa, chifukwa anthu omwe ali ndi khungu lakuda amathanso khalani ndi khansa yapakhungu.

Chisamaliro cha Khungu Lachikazi

Amayi omwe ali ndi khungu lakuda amayenera kutsuka ndi kusungunula khungu lawo tsiku ndi tsiku, koma kuwonjezera pa izi, ayenera:

• Chotsani zodzoladzola tsiku lililonse ndi chopanda mowa, kuti khungu lisaume;
• Pewani kugona m'mapangidwe chifukwa salola kuti khungu lipume;
• Pakani mankhwala amilomo tsiku lililonse kuti asagwidwe.

Izi zimathandizira kupewa kukalamba kwa khungu la mkazi, zomwe zimapangitsa kuti mkaziyo akhalebe ndi khungu laling'ono.

Kusamalira Khungu Amuna

Tsiku ndi tsiku mwamuna wakhungu lakuda ayenera kutsuka ndikuthira khungu la nkhope ndi thupi. Komabe, mwamunayo amayenera kusamala kwambiri ndi khungu la nkhope masiku omwe ameta, ndipo ayenera kupaka kirimu wonenepa wopanda mowa, chifukwa khungu limayamba kuzindikira.