3-Chosakaniza Chokoma ndi Mchere Chokoleti Makungwa Chinsinsi

Zamkati

• Kusiyanasiyana kwa Khungwa la Chokoleti
• Chokoma ndi Mchere Chokoleti Makungwa Chinsinsi
• Zosakaniza
• Mayendedwe
• Onaninso za

Kulakalaka chinachake chokoma, koma mulibe mphamvu kuyatsa uvuni ndi kuphika thililiyoni mbale? Popeza mwakhala mukuphika ndikuwotcha mkuntho panthawi yokhala kwaokha, khungwa la chokoleti lazinthu zitatu ili ndi ntchito yabwino yotsatira - pali kungofunika kuphika (mu microwave, osachepera) ndipo kukhutiritsa chikhumbo chanu chokoma. m'njira yathanzi.

Makungwa a Chokoleti Chokoma ndi Mchere amachokera m'buku langa lophika latsopano The Best 3-Ingredient Cookbook: 100 Maphikidwe Osavuta Ndiosavuta Kwa Aliyense (Gulani, $ 25, amazon.com). Inde, mutha kupanga maphikidwe osiyanasiyana ndi zakudya zokhala ndi zinthu zitatu zokha - ndipo pali mutu wonse woperekedwa kuchitira zokoma (monga awa 3-Ingredient Almond Oat Energy Bites).

Mu Chinsinsi ichi, chilichonse mwazinthu zitatuzi chimagwira ntchito ndipo chimakupatsirani zakudya zabwino:

• Chokoleti chakuda: Mkaka umodzi wa mkaka kapena chokoleti chakuda umapereka ma calorie pafupifupi 150 ndi magalamu 9 a mafuta. Kuti mupeze zabwino zambiri zathanzi, sankhani osachepera 60% ya chokoleti yakuda. Mudzapeza zabwino zambiri kuchokera ku nyemba za koko, zomwe zimakhala ndi michere yambiri kuphatikiza mavitamini A, E, ndi B, calcium, iron, ndi potaziyamu. Cocoa imaperekanso ma antioxidants ambiri kuphatikiza theobromine, yomwe ingathandize kuchepetsa kutupa ndikuthandizira kuchepetsa kuthamanga kwa magazi.
• Mitengo ya pretzel: Popeza chipondecho sichimathiridwa mchere, kugwiritsa ntchito timitengo ta mchere tokometsera mchere kumathandiza kuti mcherewo uzikhala wokoma komanso wamchere. Kuti muwonetsetse kuti mchere wambiri wamchere umalowa pakuluma kulikonse, sankhani timitengo tating'ono tokomera. Kenako ikani mu thumba la pulasitiki lotsekedwanso ndikuphwanya m'zidutswa zing'onozing'ono pogwiritsa ntchito kuseri kwa dzanja lanu kapena mbale yosakaniza. (Bonasi: Ndi njira yabwino yotulutsira kukhumudwa pang'ono kapena kupsinjika.)
• Mtedza wopanda mchere: Mulingo umodzi (pafupifupi zidutswa 39) wa mtedza wokazinga wouma uli ndi ma calories 170, 14 magalamu a mafuta (makamaka unsaturated), magalamu 7 a mapuloteni, ndipo ndi gwero labwino la fiber. Mafuta ndi mapuloteni amatenga nthawi yayitali kuti azigaya ndipo ma fiber amathandizira kuchepetsa kuyamwa, zomwe zikutanthauza kuti mtedza wokoma mtimawu ungakuthandizeni kukhala wokhutira kwakanthawi. Mtedza ndi gwero labwino la antioxidant vitamin E, komanso mavitamini a B otulutsa mphamvu niacin ndi folate. Komanso, mtedza umakhalanso ndi mchere monga magnesium, manganese, ndi phosphorous. (Zonsezi zimapangitsa mtedza kukhala mtedza wathanzi ndi mbewu zabwino kwambiri zomwe mungadye.)

Kusiyanasiyana kwa Khungwa la Chokoleti

Makungwa a chokoleti awa ndi othandizira m'malo maphikidwe olimba kwambiri kapena maswiti ogulidwa m'sitolo. Komanso, zimapanga mphatso yabwino ya nyengo; pangani makungwa ena mumtsuko wagalasi kapena thumba la pulasitiki lokhala ndi tayi lalanje ndikuwasiya ndi abwenzi komanso abale.

Ngakhale njira yomwe ili pansipa ya Khungwa la Chokoleti Lokoma ndi Lamchere imagwira ntchito nyengo iliyonse, mutha kusinthanso zokometserazo kuti mitunduyo igwirizane ndi tchuthi chilichonse. Mwachitsanzo, mutha kugwiritsa ntchito makangaza ndi pistachios patchuthi chachisanu, kapena sitiroberi ndi chokoleti choyera kapena zometa za kokonati pa Tsiku la Valentine. Pa Halowini, mutha kukweza makungwa anu ndi zidutswa za lalanje ndi zachikasu za Reese ndi chimanga cha switi, gwiritsani ntchito chokoleti choyera m'malo mwa mdima ndikuzikweza ndi ma cookie a lalanje ndi akuda (zidutswa), kapena mtundu wathanzi (womwe udakali ndi mitundu ya Halloween ), pamwamba ndi mango ouma odulidwa ndi ma pistachio odulidwa.

Chokoma ndi Mchere Chokoleti Makungwa Chinsinsi

Kukula: 2 zidutswa (kukula kungasiyane)

Amapanga: 8 servings / zidutswa 16

Zosakaniza

• 8 oz (250 g) osachepera 60 peresenti ya chokoleti yowawa (yakuda), yosweka
• Makapu awiri (500 mL) timitengo tating'onoting'ono tating'onoting'ono, tosweka
• 1/4 chikho (60 mL) chiponde chosadulidwa, chodulidwa

Mayendedwe

1. Lembani pepala lophika ndi pepala lazikopa.
2. Ikani chokoleti mu mbale yotetezedwa ndi microwave. Kutenthetsa mu microwave pamwamba kwa mphindi 1 1/2, kuyambitsa masekondi 20 mpaka 30 mpaka yosalala.
3. Onetsetsani timitengo ta pretzel mu chokoleti chosungunuka.
4. Sakanizani chisakanizo cha chokoleti pa pepala lophika lokonzekera. Gwiritsani ntchito spatula kuti mugawire mosakanikirana kusakanikirana pafupifupi masentimita 0,5. Fukani ndi chiponde.
5. Ikani pepala lophika mufiriji kuti likhazikike, osachepera mphindi 30. Dulani zidutswa ndikusunga zotsalira mufiriji kwa masiku asanu.

Copyright Toby Amidor, Buku Lophikira Labwino Kwambiri la 3-Ingredient: Maphikidwe 100 Ofulumira & Osavuta kwa Aliyense. Robert Rose Books, Okutobala 2020. Chithunzi chovomerezeka ndi Ashley Lima. Maumwini onse ndi otetezedwa.

Onaninso za