Ubwino ndi Ntchito za 9 za Masamba a Curry

Zamkati

• 1. Wolemera mu mankhwala amphamvu
• 2. Zitha kuchepetsa zinthu zomwe zimayambitsa matenda amtima
• 3. Atha kukhala ndi zinthu zoteteza kuubongo
• 4. Atha kukhala ndi zotsatira za anticancer
• 5-8. Maubwino ena
• 9. Zosavuta kuwonjezera pazakudya zanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Masamba a curry ndi masamba a mtengo wa curry (Murraya koenigii). Mtengo uwu umachokera ku India, ndipo masamba ake amagwiritsidwa ntchito popanga mankhwala komanso zophikira. Amakhala onunkhira kwambiri ndipo ali ndi kununkhira kwapadera ndi zolemba za zipatso ().

Masamba a curry si ofanana ndi ufa wophika, ngakhale kuti nthawi zambiri amawonjezeredwa mu chisakanizo chotchuka cha zonunkhirachi ndipo amagwiritsidwa ntchito pophika kuti awonjezere kununkhira kwa mbale, monga makeke, mbale za mpunga, ndi ma dals.

Kupatula pokhala zitsamba zosunthika zophikira, amapindulitsanso thanzi chifukwa chazomera zamphamvu zomwe ali nazo.

Nawa maubwino 9 osangalatsa ndi kagwiritsidwe ntchito ka masamba a curry.

1. Wolemera mu mankhwala amphamvu

Masamba a curry ali ndi zinthu zambiri zoteteza, monga ma alkaloid, glycosides, ndi phenolic mankhwala, omwe amapatsa mankhwala onunkhirawa thanzi labwino.

Kafukufuku wasonyeza kuti masamba a curry amakhala ndi zinthu zambiri, kuphatikiza linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, ndi alpha-pinene (,,).

Zambiri mwazinthuzi zimagwira ntchito ngati ma antioxidants mthupi lanu. Antioxidants amatenga gawo lofunikira kuti thupi lanu likhale labwino komanso lopanda matenda.

Amakoka mankhwala omwe angakhale ovulaza omwe amadziwika kuti ndi opitilira muyeso ndi kupondereza kupsinjika kwa okosijeni, vuto lomwe limalumikizidwa ndi chitukuko chamatenda osatha ().

Kutulutsa tsamba la Curry kwawonetsedwa kuti kumapereka mphamvu zowononga antioxidant m'maphunziro angapo.

Mwachitsanzo, kafukufuku wamakoswe adawonetsa kuti kumwa m'kamwa ndi antioxidant-rich curry tsamba lotetezedwa kumatenda omwe amayambitsa kuwonongeka kwa m'mimba ndikuchepetsa zipsinjo za oxidative, poyerekeza ndi gulu la placebo ().

Kafukufuku wina wazinyama awonetsa kuti kuchotsa masamba a curry kumatha kuteteza kuteteza kuwonongeka kwa oxidative kwamanjenje, mtima, ubongo, ndi impso (,,,).

Kumbukirani kuti kafukufuku wamunthu pazotsutsana ndi antioxidant ya masamba a curry akusowa. Komabe, palibe kukayika kuti masamba a curry amadzaza ndi mankhwala omwe angathandize kulimbikitsa thanzi lathunthu popereka chitetezo champhamvu cha antioxidant.

Masamba a curry ali ndi ma antioxidants omwe angateteze thupi lanu pochepetsa kupsinjika kwa makutidwe ndi okosijeni ndikuwononga zopitilira muyeso.

2. Zitha kuchepetsa zinthu zomwe zimayambitsa matenda amtima

Zowopsa monga cholesterol yambiri ndi milingo ya triglyceride zitha kukulitsa chiopsezo chokhala ndi matenda amtima. Kuwonjezera masamba a curry ku zakudya zanu kungathandize kuchepetsa zina mwaziwopsezozi.

Kafukufuku akuwonetsa kuti kudya masamba a curry atha kupindulitsa thanzi lamtima m'njira zingapo. Mwachitsanzo, kafukufuku wazinyama apeza kuti kuchotsa masamba a curry kumathandizira kuchepetsa cholesterol komanso triglyceride.

Kafukufuku wamasabata awiri mu makoswe omwe ali ndi kunenepa kwambiri komwe kumayambitsa kunenepa kwambiri adawonetsa kuti kumwa pakamwa ndi 136 mg wa tsamba la curry lochotsa pa mapaundi (300 mg pa kg) ya kulemera kwa thupi patsiku kumatsitsa kwambiri cholesterol ndi triglyceride.

Zotsatirazi zidalumikizidwa ndi kuchuluka kwa alkaloid wotchedwa mahanimbine m'masamba ()

Pakafukufuku wina wama sabata khumi ndi awiri mu mbewa zomwe zimadya mafuta ambiri, mahanimbine amaletsa zovuta zomwe zimayambitsidwa ndi zakudya, monga ma lipid amwazi, kudzikundikira kwamafuta, kutupa, komanso kupsinjika kwa oxidative - zonse zomwe zimachulukitsa matenda amtima ().

Kafukufuku wina wazinyama awonetsanso kuti kuchotsa masamba a curry kumachepetsa kuchuluka kwama cholesterol ().

Ngakhale izi zikulonjeza, kafukufuku mwa anthu akusowa. Pachifukwa ichi, maphunziro ena amafunikira kuti atsimikizire phindu lomwe lingapezeke pamasamba a curry.

Kudya masamba a curry kungapindulitse thanzi la mtima pochepetsa matenda omwe amayambitsa matenda amtima, monga cholesterol yambiri ndi milingo ya triglyceride. Komabe, kafukufuku wina amafunika.

3. Atha kukhala ndi zinthu zoteteza kuubongo

Kafukufuku wina wasonyeza kuti masamba a curry amatha kuthandizira kuteteza thanzi lamanjenje anu, kuphatikiza ubongo wanu.

Matenda a Alzheimer ndimatenda am'mutu opita patsogolo omwe amadziwika ndi kutaya ma neuron ndi zizindikilo za kupsinjika kwa oxidative ().

Kafukufuku wasonyeza kuti masamba a curry amakhala ndi zinthu zomwe zingateteze ku matenda osokoneza bongo monga matenda a Alzheimer's.

Kafukufuku wofufuza mbewa adapeza kuti kumwa pakamwa pamlingo wambiri wa tsamba la curry kumatulutsa milingo yoteteza ma antioxidants, kuphatikiza glutathione peroxidase (GPx), glutathione reductase (GRD), ndi superoxide dismutase (SOD), m'maselo aubongo ().

Chotsitsacho chinachepetsanso kuchuluka kwa kuwonongeka kwa okosijeni m'maselo aubongo, komanso michere yomwe imalumikizidwa ndi matenda a Alzheimer's ().

Kafukufuku wina adawonetsa kuti kumwa pakamwa ndikutulutsa tsamba la curry kwamasiku 15 kwathandizira kukumbukira kukumbukira mbewa zazing'ono ndi zazing'ono zomwe zimayambitsa matenda amisala ().

Kumbukirani kuti kafukufuku wamunthu m'dera lino akusowa, ndipo maphunziro ena amafunikira asanapange mayankho olimba.

Kafukufuku wina wokhudza nyama akuwonetsa kuti kuchotsa masamba a curry kumatha kuteteza ku matenda opatsirana pogonana. Komabe, kafukufuku wina amafunika.

4. Atha kukhala ndi zotsatira za anticancer

Masamba a curry amakhala ndi mankhwala omwe ali ndi zotsatira zabwino za anticancer.

Kafukufuku wofufuza zopangira ma curry atatu ochokera masamba a curry omwe amalimidwa m'malo osiyanasiyana ku Malaysia adapeza kuti onsewa akuwonetsa zamphamvu zotsutsa khansa ndikuletsa kukula kwa khansa ya m'mawere ().

Kafukufuku wina wofufuza anapeza kuti kuchotsa masamba a curry kunasintha kukula kwa mitundu iwiri yamaselo a khansa ya m'mawere, komanso kuchepa kwa maselo. Chotsitsacho chinapangitsanso kufa kwa khansa ya m'mawere ().

Kuphatikiza apo, kuchotsa kwa tsamba la curry kwawonetsedwa kuti ndi koopsa kumaselo a khansa ya pachibelekero pakufufuza kwamachubu ().

Pakafukufuku wina wama mbewa omwe ali ndi khansa ya m'mawere, kuyamwa pakamwa kwa tsamba la curry kumachepetsa kukula kwa chotupa ndikuletsa kufalikira kwa maselo a khansa m'mapapu ().

Kuphatikiza apo, kafukufuku wama chubu akuwonetsa kuti mankhwala a alkaloid m'masamba a curry otchedwa girinimbine amachititsa khansa yam'mimba kufa ().

Kuphatikiza pa girinimbine, ofufuza akuti izi zimadzetsa mankhwalawa chifukwa cha ma antioxidants m'masamba a curry, kuphatikiza quercetin, catechin, rutin, ndi gallic acid ().

Ngakhale zikuwonekeratu kuti masamba a curry amakhala ndi mankhwala omwe amatha kuthana ndi maselo ena a khansa, kafukufuku wokhudzana ndi mphamvu zake mwa anthu amafunikira.

Kafukufuku wamayeso ndi kafukufuku wazinyama akuwonetsa kuti masamba a curry atha kukhala ndi zida zowononga khansa.

5-8. Maubwino ena

Kuphatikiza pa zabwino zomwe zatchulidwa pamwambapa, masamba a curry atha kupindulitsa thanzi motere:

1. Zopindulitsa pakuwongolera shuga wamagazi. Kafukufuku wazinyama awonetsa kuti kuchotsa masamba a curry kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi ndikudzitchinjiriza kuzizindikiro zokhudzana ndi matenda ashuga, kuphatikiza kupweteka kwa mitsempha ndi kuwonongeka kwa impso ().
2. Atha kukhala ndi zida zokuthandizani kupweteka. Kafufuzidwe ka makoswe kwawonetsa kuti kuyendetsa pakamwa kotulutsa kwa curry kumachepetsa kwambiri kupweteka ().
3. Ali ndi zotsatira zotsutsa-zotupa. Masamba a curry ali ndi mitundu yambiri yazotsutsana ndi zotupa, ndipo kafukufuku wazinyama awonetsa kuti kuchotsa masamba a curry kumathandizira kuchepetsa majini ndi mapuloteni okhudzana ndi kutupa ().
4. Amapereka mankhwala oletsa antibacterial. Kafukufuku woyesera anapeza kuti kuchotsa masamba a curry kumalepheretsa kukula kwa mabakiteriya omwe atha kukhala owopsa, kuphatikiza Corynebacterium chifuwa chachikulu ndipo Streptococcus pyogenes ().

Tiyenera kudziwa kuti maubwino awa awonetsedwa poyesa-chubu kapena kafukufuku wazinyama. Kafukufuku wamtsogolo mwa anthu amafunikira kuti athandizire izi.

Masamba a curry atha kupereka antibacterial, antidiabetic, kupweteka-kupumula, ndi zotsatira zotsutsana ndi zotupa, ngakhale kuli kofunikira kafukufuku wambiri.

9. Zosavuta kuwonjezera pazakudya zanu

Masamba a curry akhala akugwiritsidwa ntchito kuyambira kale mu zakudya zachikhalidwe zaku India. Kukoma kwawo kwapadera nthawi zambiri kumafotokozedwa kuti kumakhala ndi zolemba zosabisika za zipatso ndi kununkhira.

Masambawa amawonjezeredwa m'zakudya kuti apange zonunkhira, zonunkhira komanso zomwe zimagwiritsidwa ntchito popangira nyama, ma curry, ndi maphikidwe ena achikhalidwe ku India.

Amagulitsidwa mwatsopano m'masitolo ena apadera koma amapezeka kwambiri mu mawonekedwe owuma mu gawo la zonunkhira m'masitolo.

Masamba a curry amafewa akamaphika ndipo nthawi zambiri amawatumiza mu mafuta kapena batala mafuta ndi masamba ophika asanawonjezeredwe m'mbale.

Nazi njira zingapo zogwiritsira ntchito masamba a curry kukhitchini:

• Sakani masamba a curry mu ghee kutentha kwakukulu kenako onjezerani ghee ndi masamba ofewetsa a curry pachakudya chilichonse chomwe mungakonde.
• Sakanizani msuzi ndi masamba a curry kuti mukhale ndi kukoma kwatsopano.
• Phatikizani masamba atsopano kapena owuma a curry ndi zonunkhira zina, monga tsabola wofiira, turmeric, ndi chitowe, kuti mupange zokometsera zokoma.
• Pamwamba pa chakudya chilichonse chokoma chokhala ndi masamba omata kapena osungunuka owuma.
• Cook masamba a curry m'mafuta otentha kenako mugwiritse ntchito mafuta omwe amalowetsedwamo ngati kuviika kapena kuwotchera mkate wambiri.
• Onjezani masamba a curry ku chutneys ndi sauces.
• Ponyani masamba a curry mumaphikidwe abwino ophika monga buledi ndi ophwanya.

Ngakhale malingaliro omwe atchulidwa pamwambapa ndi njira zina zodziwika bwino zogwiritsa ntchito masamba a curry, ndizothandiza kwambiri ndipo zitha kugwiritsidwa ntchito m'mapulogalamu ambiri, chifukwa chake musawope kuyesa izi zokoma.

Masamba a curry ndi chinthu chosakanikirana komanso chokoma chomwe chingagwiritsidwe ntchito kuwonjezera chidwi pazakudya zingapo.

Mfundo yofunika

Masamba a curry samangokhala okoma kwambiri komanso amadzaza ndi mankhwala opindulitsa omwe angathandize thanzi lanu m'njira zambiri.

Kafukufuku wasonyeza kuti kuzidya kumatha kuthandizira kukonza chitetezo cha antioxidant mthupi lanu. Kuchita izi kumathandizanso kulimbana ndi maselo a khansa, kuchepetsa ziwopsezo zamatenda amtima, komanso kuteteza thanzi la minyewa.

Gawo labwino kwambiri ndiloti masamba a curry amatha kuwonjezeredwa pamaphikidwe osiyanasiyana kuti muthe kukometsa komanso kupindulitsa thanzi lanu.

Gulani masamba a curry pa intaneti.