Galasi Latsiku ndi Tsiku la Vinyo Wofiira Limapindulitsa Ubongo Wanu

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Nayi nkhani yoyenera kuwotcha: Kumwa kapu ya vinyo wofiira tsiku lililonse kumatha kuthandiza kuti ubongo wanu ukhale wathanzi panjira kwa zaka zina zisanu ndi ziwiri ndi theka, lipoti la kafukufuku watsopano mu Alzheimer's & Dementia.

Ofufuza akhala akudziwa kale kuti zomwe mumayika mkamwa mwanu zitha kukhala ndi gawo lalikulu mthupi lanu komanso muubongo. Zakudya ziwiri zopatsa thanzi zomwe muyenera kutsatira? Zakudya zaku Mediterranean-zomwe zimamangiriridwa ku chilichonse kuyambira khungu lowala mpaka kuchedwa kukalamba-ndi chakudya cha DASH, chotchedwa zakudya zabwino kwambiri zaka zinayi motsatana.

Ofufuza a pa Rush University Medical Center ku Chicago ankafuna kuona momwe onse awiriwa amadyetsera zakudya zomwe angagwiritsire ntchito popewa matenda a maganizo, choncho adakwatirana ndi awiriwa ndikupanga menyu yawo, yotchedwa MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) zakudya.

Ndiye zotsatira zake zinali zotani? Boma lomwe limaphatikizapo kuyika zakudya zabwino kwambiri m'thupi lanu-pankhaniyi, mbewu zonse, masamba obiriwira, mtedza, nsomba, zipatso, nyemba, komanso galasi tsiku lililonse la vinyo wofiira. (Zopindulitsa zimatha pambuyo pa galasi imodzi, komabe. Ngati mukutsitsa kwambiri, ndiye chimodzi mwazolakwa 5 za Vinyo Wofiira Yemwe Mukupanga.) Ndipo pamene achikulire adatsata chakudya cha MIND kwa zaka pafupifupi zisanu, kukumbukira kwawo komanso kuzindikira kwawo anali ofanana ndi wina wazaka zisanu ndi ziwiri ndi theka wazaka.

Iyi ndi nkhani yayikulu, poganizira kuti matenda a Alzheimer's tsopano ndi omwe amachititsa anthu kufa ku US "Kuchepetsa matenda a dementia pazaka zisanu zokha kungachepetse mtengo komanso kuchuluka kwa anthu pafupifupi theka," atero a Martha Clare Morris, katswiri wazamankhwala omwe adathandizira kukhazikitsa zakudya. (Samalani Zinthu 11 Zomwe Mukuchita Zomwe Zingafupikitse Moyo Wanu ngakhale.)

Ofufuzawo akuti zotsatira zake zabwino sizongokhazikitsa thupi ndi ubongo ndi michere yokwanira, komanso kupewa zopweteketsa. Pazakudya za MIND, zakudya zopanda thanzi ziyenera kukhala zosakwana supuni imodzi ya batala patsiku ndi imodzi yotumikira kwa sabata (ngati ngakhale) ya maswiti, makeke, tchizi chamafuta ambiri, kapena chakudya chokazinga.

Maswiti kamodzi pa sabata? Bummer. Galasi lofiira tsiku lililonse (ndikowonjezera kotala lazaka khumi kukhala nalo)? Izi mwina zithandizira kuti zikhale bwino.

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