Dana Falsetti Akukhazikitsa Situdiyo Ya Pay-What-You-Panline Yoga

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Mphunzitsi wa Yoga Dana Falsetti wakhala akulimbikitsa kulimbikitsa thupi kwanthawi yayitali. M'mbuyomu adafotokoza chifukwa chake kuli kofunika kuti amayi asiye kusankha zolakwika zawo ndikutsimikizira mobwerezabwereza kuti yoga ndiyoyenera. aliyense thupi.

Chifukwa chake sizosadabwitsa kuti yoga yodzikonda ikupitilizabe kuchotsa zotchinga ikafika pa yoga polumikizana ndi mtundu wa Superfit Hero, kuti muyambitse yoga yophatikizika, yofikirika, yolipira-zomwe mungathe pa intaneti. situdiyo.

"Pazaka zingapo zapitazi popeza ndakhala ndikugwira ntchito ku yoga ndi malo abwinobwino, pali zambiri zomwe ndimafuna kuwona kusintha," Dana akuti Maonekedwe zokha. "Koposa zonse, ndamva kusowa mwayi wopezeka mu yoga zikafika pamtengo, pa intaneti komanso muma studio, komanso kusowa kwa zinthu ngati malo ochezera a pa Intaneti kwa iwo omwe akuyang'ana njira zosavuta koma zamphamvu."

"Tsoka ilo, simudzawona makalasi ambiri a yoga kapena mayendedwe osavuta omwe sakhala owoneka bwino pa intaneti chifukwa sagwira maso a anthu, koma pali zambiri ku yoga kuposa pamenepo. ndi anthu ambiri omwe amafunikira izi ndipo sakuzipeza. " (Zokhudzana: Malo Otsika Otsika Omwe Sangaphwanye Banki)

Ichi ndichifukwa chake situdiyo ya Dana ya pa intaneti ya yoga ipangitsa zinthu kukhala zosavuta ndikuphatikiza makalasi 13 a yoga asana, komwe mayendedwe ambiri azichitika ali pampando. Izi zikuyenda kuchokera ku mpando wa yoga ndikuyamba kuyimilira mozungulira mpaka kusinthana ndi kukonzekera kwa mkono, mayendedwe obwezeretsa, ndi zina zambiri.

"Pophatikiza zinthu zatsiku ndi tsiku monga mipando ndi madesiki, cholinga chake ndikufikira anthu omwe sakuwadziwa, kapena kuchita mantha ndi yoga," akutero Falsetti, yemwenso adagawana nafe kanema wamavidiyo ake. Kanemayo wa mphindi zisanu akuyendetsani maulendo angapo m'mawa omwe Dana akuti ndi othandiza pokhazikitsa cholinga chanu tsikulo.

"Kuyitanitsa mtundu uliwonse wakuyenda kapena kulingalira m'mawa ndi malo abwino oyambira," akutero Falsetti zakuyenda. "Nthawi zambiri timadumphira kuma foni athu kapena timakhala otanganidwa m'mawa, tikupita kuntchito komwe timakhala tsiku lonse. Ndikosavuta kutengera njira yosayitanira anthu ambiri, chifukwa chake ndimalimbikitsa anthu nthawi zonse kufotokozera mphindi zochepa zotambasula m'mawa kuti muyambe tsiku lanu lopanda nkhawa." (Zogwirizana: Kodi Mmawa Wanu Ndi Wachisokonezo Kuposa Avereji?)

Mofanana ndi pulogalamu yake yonse, zomwe zili muvidiyoyi zimagwira ntchito kwa aliyense mosasamala kanthu za zochitika, mawonekedwe, kapena thupi. "Mayendedwe ndi osavuta," akutero Falsetti. "Kuposa zonse zokhudzana ndi kuzindikira kwa thupi ndi kulingalira kusiyana ndi chilichonse chakuthupi. Mudzandimvanso ndikuganizira kwambiri kupuma chifukwa ndikukhulupirira kuti mpweya wanu umathandizira kugwirizanitsa maganizo ndi thupi. Ndikuganiza kuti nthawi zambiri anthu amakonda kupuma. kuiwala zamphamvu zomwe zingagwire ntchito ngati zingagwiritsidwe ntchito kukuthandizani kuyang'ana, posachedwa, kapena kuwonetsetsa kuti muli ndi chiyembekezo mukamakonzekera kuthana ndi zovuta zonse zomwe zimadza ndi moyo watsiku ndi tsiku. " (Zogwirizana: 8 Kudzuka-Thupi Lanu Kusunthira Aliyense Yemwe Atha Kuchita M'mawa)

Kuti mumve zambiri, pitani patsamba la Falsetti. Njira yolipira-inu-mutha kuyamba pa $ 5 pamwezi, ndi mtengo wapakati wa $ 25. Kwambiri, anyamata, kuchita yoga sikunakhalepo kosavuta (kapena kotchipa).

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