Darby Stanchfield Talks Diet, Fitness, and Scandal Season 3

Zamkati

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Ngati mumaganiza kuti muli pa zikhomo ndi singano pa May omaliza a Zamanyazi, ndiye ingodikirani koyamba koyamba kwa nyengo itatu, kuwonekera pa Okutobala 3 pa ABC pa 10 / 9c. Monga Emmy wosankhidwa Kerry Washington ikani E! Nkhani, "Pali mphindi zingapo zomwe zitha kuwononga Twitter." Nyenyezi yabwino kwambiri yaku Washington Darby Stanchfield, Yemwe amasewera Gladiator Abby Whelan adanyozanso za nyengo yatsopano yomwe ikubwera, ponena kuti, "Ndawerenga malemba awiri oyambirira ndipo ndikudabwa. Pali zinthu zodabwitsa zomwe mumaganiza kuti mumadziwa mayankho ake koma zili ngati, ' Ndani, ndi zomwe zachitikadi? zolimbitsa thupi zomwe zimamupangitsa kuti aziwoneka bwino mu masiketi a pensulo. SHAPE: Sitingadikire nyengo yatsopano ya Zamanyazi! Kodi mafani angayembekezere kuwona chiyani?Darby Stanchfield (DS): Sindingakupatseni zambiri, koma ndinena kuti zimangotenga pomwe tidasiya msimu watha. Shonda Rhimes, mlengi wa chiwonetserochi, amachigwira mwanjira yovuta kwambiri. Ndi chisokonezo chimodzi, ena asanu amadzuka pamenepo. Zikhala zopanda nzeru m'mabuku onse. SHAPE: Chasungidwira khalidwe lako Abby, ndipo ubale uzikhala wotani pakati pa iye ndi David?DS: Mwachiwonekere sindingataye zinsinsi zambiri pano, koma momwe Shonda amafotokozera, bola ngati zikugwirizana ndi nkhani yonse, mudzazindikira zambiri za Abby. Padzakhala zovuta zina ndi mikangano yomwe ikuchitika. Ponena za David, m'magawo ochepa oyambilira, pali china chake pakona kwa iye ndi Abby. Sindikudziwa chiyani, koma akununkhanadi. Sindikudziwa ngati kuyatsa, koma sikuti kwatha! (kuseka) SHAPE: Kodi mumakonda bwanji kugwira ntchito ndi Kerry Washington?DS: Ndi m'modzi mwa akazi olimbikira ntchito omwe ndikudziwa! Ndiwanzeru kwambiri komanso waluso, ndipo amatenga nawo mbali mderalo ndikubwezera. Udindowu ndi womwe umawala kwambiri, ndipo ndizosangalatsa kumuwona akudziwika. Ndizosangalatsa kukhala naye limodzi. SHAPE: Kodi mumakonda bwanji mawonekedwe a Abby pawonetsero? DS: Abby alandila makeover chaka chino. Fans amuwona ali ndi tsitsi lakuthwa molunjika munthawi yachiwiri. Mawonekedwe ake nyengo ino adzakulitsidwa ndi ma curls omasuka, ogwedezeka kwambiri. Ndi mawonekedwe amakono ndi maso osuta. Abby adagwanso m'chikondi kuyambira chisudzulo chake chowawa ndipo adadutsa zambiri, ndipo tsopano ali wosakwatiwa ndi kudzidalira kwambiri ... mukuwona kuti zikuwonekera mu maonekedwe ake ndipo ndizosangalatsa kwambiri! SHAPE: Kodi mumatani kuti musamalire tsitsi lanu lokongola?DS: Sindimachitsuka kwambiri. Ndidaphunzira izi kuchokera kubizinesi. Mukachisamba kwambiri, mutha kuchiwononga mosavuta pochotsa pazitsulo ndi kupiringiza. Ingotsukani masiku atatu kapena anayi aliwonse ngati mungathe. Ndimapanganso masks ambiri, ndimakhala ndi avocado wochulukirapo Lamlungu. SHAPE: Kodi mumakhala bwanji mumakhalidwe abwino chonchi, ndipo mumakhala ndi chizolowezi chopumira chofiyira?DS: Ndimakonda kukhala wokhazikika pa zolimbitsa thupi ndikugona mokwanira. Ndakhala ndikukondwera kwambiri ndi Pilates posachedwa. Ndizovuta kwambiri kuti ndikwaniritse ndandanda yanga, koma ngati ndingathe kuchita masewera olimbitsa thupi katatu pamlungu tikamawombera, zimamveka bwino. Zina zambiri zimawoneka ngati zikutha mphamvu zanga. Ndikakonzekera mwambowu, ndizokhudza kugona ndikuonetsetsa kuti ndikudya china chathanzi, ndiyeno nthawi zonse ndikofunika kutambasula kuti ndikhale wolimba. Ngakhale zitakhala bwanji, mukufuna kukhala omasuka monga momwe zingathere, chifukwa ndikosavuta kukhala ndi chisangalalo kapena nkhawa ndi zonse zomwe zikuchitika. SHAPE: Tiuzeni zambiri za chikondi chanu cha Pilates. Kodi muli ndi kalasi kapena mphunzitsi winawake yemwe mukufuna kupitako?DS: Posachedwa ndakhala ndikusangalala ndi Pilates Studio City. Alidi ndi ma studio atatu osiyanasiyana mdera la Los Angeles. Ndiwothandizana komanso adapangidwa bwino, ndipo aphunzitsi onse ndiabwino. Ndimakondanso kuchita masewera olimbitsa thupi a Tracy Anderson. Chifukwa cha ndandanda wanga, Ine amakonda kusangalala ma DVD ake chifukwa n'zosavuta kuchita pabalaza wanga kapena pa masewero olimbitsa ola lililonse la tsiku. SHAPE: Kodi mumakhala bwanji ndi thanzi labwino ndi zakudya zopanda thanzi patebulopo?DS: Ndizosavuta kwenikweni chifukwa ndimabweretsa chakudya changa kuti ndikonzeke. Ndimakonzekera dzulo lake ndikubweretsa. Pali nthabwala yosalekeza chifukwa ndimalima ndikubzala masamba anga m'chilimwe. Nthawi zonse ndimabweretsa zinthu zathanzi monga tuna, tofu, quinoa, kapena masaladi akale. Ndimakondanso kubweretsa timadziti tatsopano tofinyidwa ndi mtedza kuti tizidya tsiku lonse. Ndiyenera kungokhala kutali ndi ntchito zamanja. Kukhala ndi chizoloŵezi chimenecho kumandilola kuyang'ana kwambiri mawonekedwe a thupi omwe ndikufuna kukhalamo. Ndikofunikiranso kulola kuti mukhale ndi zosangalatsa kamodzi pakapita nthawi, kotero ndimakonda chokoleti chakuda. Ndikungolingalira, kwakukulu! SHAPE: Kodi mumagawana maphikidwe ndi ena onse pa zakudya zabwino zomwe mumabweretsa?DS: Nthawi zonse amandifunsa, 'zomwe zili mu saladi wanu lero!', Chifukwa chake ndigawana maphikidwe. Timasonkhana Loweruka ndi Lamlungu ndikuwonera Zamanyazi magawo okonzekera zochitika pompopompo ndi mafani athu, chifukwa chake ndadziwika kuti ndimapanga saladi yayikulu kuchokera kumunda wanga kwa aliyense. Ndiponya zinthu zosangalatsa monga nkhaka, makangaza, nthomba, mtedza wa paini, mandimu, ndi maolivi-ndizomwe ndimakonda kutcha "Darby Salad!" Komanso kale, arugula, ndi mitundu yosiyanasiyana ya letesi ndi zitsamba, chives, parsley, ndi katsabola… sindinachite manyazi ndi zitsamba! Ndimangolenga kwenikweni. SHAPE: Kodi pali chakudya chimodzi cholakwa chomwe simudzasiya?DS: Ndinganene kuti batala wa chiponde mwachizolowezi. Palibe nthawi zonse! Ndimayesetsa kumamatira ku mtedza wachilengedwe, ndipo ndili ndi mitsuko ingapo m'kabati. Ndikuyika pa oatmeal, mikate ya mpunga, chokoleti… Ndimangokonda. SHAPE: Kodi muli ndi thupi lodziwika bwino?DS: Uwu, Jennifer Lawrence zowona! Ndimakonda kuti ali ndi mapazi ake pansi ndipo amawugwedeza kwathunthu. Ndimakonda kuwona mtsikana akumukumbatira momwe alili. Iye ali pansi pano. Sindingathe ngakhale kulekanitsa thupi lake lamphamvu ndi umunthu; iye wangokhala phukusi lonse. SHAPE: Upangiri uliwonse kwa azimayi ena kunjaku momwe ungakhalire osangalala komanso athanzi kuchokera mkati mpaka kunja?DS: Ndikuganiza kwa ine, kumayambiriro kwa tsiku komanso kumapeto kwa tsiku, kutenga kamphindi kuti ndithokoze chifukwa cha zabwino zonse m'moyo wanga. Ndipo zitha kukhala zing'onozing'ono, monga momwe zimamera m'munda mwanga kapena momwe mnansi analili wabwino. Ndikakhala woyamikira chifukwa cha madalitso onse, zimachotsa kupsinjika konse pazinthu zomwe sindingathe kuzilamulira. Zinthu monga nthawi yayitali, ukalamba, kuipitsa, zochititsa manyazi… zimandithandiza kupanga malingaliro ndikungoyang'ana pakuthokoza. Tengani mphindi ija kawiri patsiku ndi inu nokha. Onani nyengo yatsopano ya Zamanyazi pa ABC, kuyamba Lachinayi, Okutobala 3 pa 10/9c.

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