Ndidayesa Retreat Yanga Yoyambira ya Wellness - Nazi Zomwe Ndimaganiza Zokhudzana ndi Kukhala Olimba

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Ngati miyezi ingapo yapitayi yandiphunzitsa kalikonse, ndikuti zinthu zina zimamasulira bwino ku zochitika zenizeni ndipo zina sizimatero. Makulitsidwe olimbitsa thupi> Sangalalani nthawi yosangalala.

Nditalandira kuitanidwa kukaona malo oyamba aumoyo a Obé Fitness, ndidachita chidwi. Zachidziwikire, kupita kumalo obwererako mwaubwino kuli ndi maubwino ake. Mumalowa malo atsopano, kudyetsa mphamvu za anthu okuzungulirani, ndipo nthawi zina mumapita kunyumba. Koma monga wolowerera, ndinapeza lingaliro la e-retreat kukhala losangalatsa kwambiri.Palibe chifukwa chongolankhulira pang'ono, palibe amene angaweruze momwe mukuwonekera kapena luso lanu, ndipo palibe chomwe chingakuletseni kuchoka msanga ngati kuli kofunikira. (Yogwirizana: Kate Hudson Wakhala Akugwira Ntchito Zoyeserera Tsiku ndi Tsiku ndi mphindi 30 ndi Pulogalamu Yoyeserera Yanyumba)

Chifukwa chake, ndinalola kuyitanidwako, poganiza kuti ngati pali mtundu uliwonse womwe ungabwerere bwino, angakhale Obé. Kupatula apo, Obé adadzikhazikitsa ngati nsanja yolimbitsa thupi pakompyuta kalekale mliriwu usanachitike ndikupangitsa kuti ma studio ambiri apamtima azikangana, kuyesa kupita ku makalasi apa intaneti. Chodabwitsa, komabe, zomwe ndinakumana nazo m'mbuyomu ndi Obé Fitness zinali chochitika cha IRL chaka chatha. Ndimakumbukira gawo lovina lopatsa mphamvu kwambiri pomwe ena mwa opezekapo amawoneka kuti akumana ndi anzawo enieni koyamba.

Bwaloli lidakonzedwa kuti lizitha kugwira ntchito tsiku lonse, kuyambira 9 m'mawa mpaka 5 koloko masana - ndimasewera asanu okonzekera. Pakati pa izi, ndondomeko ya Obé idaphatikizapo phunziro la tsitsi pambuyo polimbitsa thupi, mawu ofunika kuchokera kwa mtolankhani komanso wakale. Achinyamata otchuka Mkonzi ku Chief Elaine Welteroth, komanso kuneneratu zakuthambo kwa miyezi yotsala ya 2020. (Ndidakhazika mtima pansi kuti kuneneratu sikunali chiwonongeko chokha chifukwa cha momwe 2020 idayambira.)  Magawo angapo adawonetsa zowonetsera Ali Fedotowsky, Mike Johnson, ndi Connor Saeli akuchita masewera olimbitsa thupi, monga zodabwitsa kwa aliyense. Wophunzira mafani.

Ndiloleni ndikuuzeni, ndimayamikira gulu lililonse, zokambirana, ndi maphunziro chifukwa kulimbitsa thupi kwa Obé ndi kovuta. Ntchito imodzi yokha yomwe Obé adachita yolimbitsa mphindi 28 ndiyokwanira kukupatsani thukuta labwino, chifukwa chake kupuma pakati kuti mupumule komanso kuthirira madzi kunali kofunikira. Kalasi iliyonse inali ndi gawo lokhala ndi mtima wopumira mtima - tikulankhula zodumphadumpha pa yoga mgulu lomaliza la tsikulo. (Yokhudzana: Sinthani Kuchita Izi Pomwe Simungathe Kutulutsa Thukuta Ku Gym)

Nditasangalala ndikubwerera, ndinayang'ana pamalopo kuti ndidziwe zambiri za zomwe Obé amapereka. Olembetsa amapeza makalasi 22 amoyo tsiku lililonse komanso laibulale yamakalasi opitilira 4,5000 omwe amafunidwa, onse ojambulidwa kuchokera m'bokosi lamatsenga lamatsenga. Osadandaula, iwo omwe sakonda kudumpha amakhala ndi zosankha zambiri, kuphatikiza barre, Pilates, kulimbitsa mphamvu, HIIT, vinyasa yoga, ndi kusinkhasinkha. Mutha kusefa zolimbitsa thupi ndi kutalika kwa kalasi (kuyambira mphindi 10 mpaka ola limodzi), mulingo wolimbitsa thupi (kuphatikiza zosankha za amayi asanabadwe komanso kubereka), ndi zida zofunikira (chilichonse chimafunikira zida za zero kapena zida zosavuta monga ma dumbbells kapena zolemera za akakolo). Mtengo wolembetsa ku Obé Fitness uli wofanana ndi nsanja zina zolimbitsa thupi za digito: $27 pamwezi, $65 kotala, kapena $199 pachaka kuti mupeze mwayi wopanda malire.

Chimodzi mwazinthu zomwe zimapangitsa Obé kuonekera ndi gulu la ophunzitsa oposa 30, kuphatikiza mayina odziwika ngati Isaac Calpito ndi Amanda Kloots. Ena mwa makalasi ali ndi mitu ya nyimbo - taganizirani, chipani chovina cha 90 ndi Drake. Kaya mumachita masewera olimbitsa thupi aObé, mumatsimikizika kuti mumaphunzitsa ochita masewera olimbitsa thupi komanso ochita masewera olimbitsa thupi ovuta. (Zogwirizana: Upangiri Wanu Wonse Wogwirira Ntchito Kunyumba)

Pamapeto pake, ndinasangalala kwambiri ndi kubwerera kwanga koyamba kwa digito, ngakhale zitachitika m'nyumba yanga ya bokosi la nsapato. Ndipo kaya muli ndi chidwi ndi makalasi obwerera kumbuyo, Obé ali ndi zomwe angapereke kwa aliyense.

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